Cov pob qij txha ntawm peb lub cev, dhau sijhawm, nyiam hnav. Thiab kev tswj hwm lawv kom noj qab nyob zoo yog qhov tseem ceeb heev kom koj tsis tas yuav them nyiaj rau kev tsis saib xyuas thaum muaj hnub nyoog laus. Qee cov zaub mov yuav pab ua kom cov hluas hluas ntawm cov kab mob musculoskeletal thiab musculoskeletal cov ntaub so ntswg?
Txiv roj roj
Cov roj txiv roj muaj txiaj ntsig zoo rau txhua lub cev thiab cov hlwb hauv peb lub cev, tshwj xeeb tshaj yog cov pob qij txha. Nws yog ib qhov chaw ntawm cov vitamins A, B, zoo omega-3 fatty acids, calcium, hlau, phosphorus, amino acids, thiab antioxidants. Txiv roj roj muaj cov nyhuv anti-inflammatory thiab pab txo qhov mob ntawm cov kab mob musculoskeletal. Nws kuj tseem tsim nyog ntxiv rau kev noj zaub mov vitamin D, uas yog ua ke nrog cov roj txiv roj, yuav ntxiv dag zog rau cov pob txha thiab pob qij txha. Nyob rau tib lub sijhawm, cov roj txiv roj khaws nws cov txiaj ntsig siab tshaj plaws, tsis yog kib.
Rog ntses
Cov ntses oily kuj tseem siv tau rau cov pob qij txha. Nws muaj cov fatty acids tseem ceeb, omega-3, vitamins, minerals, antioxidants, thiab acids. Yog tias koj twb muaj teeb meem nrog pob qij txha, ntses yuav tsum tau muab tso rau hauv cov khoom noj tam sim ntawd. Fatty acids txhawb cov pob qij txha thiab cov ntaub so ntswg elasticity, qhov zoo ntawm cov pob txha pob txha thiab synovial lubrication, thiab txo qhov mob. Siv tau rau cov pob qij txha ntses - salmon, sardines, mackerel, trout, herring.
Garnet
Garnet muaj qhov txiaj ntsig tsis txaus ntseeg rau kev txhim kho kev tiv thaiv thiab kev noj qab haus huv ntawm cov hlab plawv. Tsawg tus paub tias nws kuj muaj txiaj ntsig zoo rau cov pob qij txha. Nws muaj pes tsawg leeg muaj xws li polyphenols, uas txo qhov tshwm sim ntawm o nyob rau hauv lub cev. Pomegranate txo qhov kev pheej hmoo ntawm mob caj dab thiab lwm yam kab mob ntawm cov pob qij txha, txo qhov mob, thiab txo qhov mob.
berries
Berries nrog cov ntsiab lus siab ntawm antioxidants pab rau tag nrho cov kab mob, nyob ntawm seb hom. Txawm tias khov berries - ib qhov chaw ntawm ntau cov vitamins thiab as-ham. Thiab ntau ntawm berries tiv thaiv kev loj hlob ntawm cov kab mob ntawm cov pob qij txha xws li gout, txhim kho cov ntaub so ntswg elasticity, thiab tiv thaiv pob qij txha 'aging.
Nkaws
Tsis muaj dab tsi tawg thiab sprains pom zoo noj jelly thiab jelly. Gelatin yog ib lub hauv paus ntawm cov khoom txhawb kev tsim collagen, uas txhawb kev kho mob, txo qhov mob ntawm cov ntaub so ntswg, thiab muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, plaub hau, thiab rau tes.