Kev siv ua noj ua haus ntawm cov teb chaws sib txawv

Cov cwj pwm ua noj ntawm txawv teb chaws yuav tsum tau muab coj los xav. Lawv yuav pab ua kom zoo li qub, txhim kho kev zom zaub mov thiab mus ob peb vas. Tab sis kev saib xyuas koj txoj kev noj qab haus huv yog qhov tseem ceeb tshaj plaws.

Noj su yog cov zaub mov zoo tshaj plaws, Fabkis.

Cov Fabkis nyiam cov khoom noj txom ncauj, rau qhov lawv muaj ntau, qab cheeses, tshiab baguettes, thiab lwm yam khoom noj txom ncauj. Tab sis ob peb tus neeg paub tias noj hmo rau Fabkis yog dawb huv. Noj hmo thiab pluas tshais tej zaum yuav me me, tab sis hnub no lub teb chaws tau noj ib tug sib npaug.

Cov zaub mov zoo tshaj plaws - kua zaub, Nyiv

Cov Japanese nyiam mov, kua zaub hauv lawv cov zaub mov yog nyob rau hauv ib qho chaw tshwj xeeb. Cov neeg Nyij Pooj noj cov kua zaub tsis yog rau pluas su lossis noj hmo nkaus xwb tab sis kuj rau Noj tshais. Lawv cov kua zaub yog lub teeb thiab muaj cov khoom xyaw zoo, uas suav nrog cov khoom soy. Raws li cov neeg Nyij Pooj, cov zaub mov no txhim kho kev zom zaub mov, tshwj xeeb tshaj yog cov khoom noj uas siv cov khoom fermented.

Txiv roj roj, Mediterranean

Cov neeg nyob hauv lub tebchaws Mediterranean siv cov roj txiv roj ntau ntau. Cov koob tshuaj no pab tiv thaiv qhov tshwm sim thiab kev loj hlob ntawm cov kab mob plawv. Cov roj txiv roj tuaj yeem ua tsis tau tsuas yog ua zaub xam lav, tab sis kuj yog cereal thiab ua noj nrog nws cov khoom qab zib.

Nqaij nrog seasonings, Suav teb

Hauv Suav teb, lawv nyiam cov tais diav, tab sis npaj lawv tsis tshiab. Cov Suav ntxiv cov nqaij ntau yam zaub sib txawv, kua ntses, txuj lom, txiv hmab txiv ntoo qab zib. Nws zoo li incongruous cov khoom xyaw muab cov nqaij ntsim saj thiab zom nws zoo dua.

Redfish, Scandinavia

Redfish yog qhov tseem ceeb heev. Nws muaj pes tsawg leeg muaj polyunsaturated fatty acids omega-3, uas koom nyob rau hauv tag nrho cov txheej txheem tseem ceeb nyob rau hauv tib neeg lub cev. Cov no yog cov neeg nyob hauv Nordic lub teb chaws, suav nrog cov ntses hauv koj cov zaub mov yuav luag txhua hnub.

Cov nplej thiab legumes, Mexico

Cov zaub mov ntsim ntawm lub teb chaws no feem ntau yog taum thiab nplej. Nws yog taum, pob kws, thiab lwm yam khoom noj qab. Cov khoom xyaw no txo ​​cov kev ntxhov siab ntawm lub plab zom mov, ua kom lub siab puv thiab muaj zog rau lub sijhawm ntev.

Fiber, African lub teb chaws

Hauv cov tebchaws African, cog cov zaub mov raws li kev noj haus. Nws yog cereals, legumes, txiv hmab txiv ntoo, thiab zaub. Xws li cov fiber ntau hauv cov zaub mov pab kom tsis txhob muaj kab mob plawv, ntshav qab zib, mob qog noj ntshav, thiab lwm yam kab mob.

Qhuav liab caw, Sardinia

Muaj ntau ntau centenarians nyob rau hauv cov kob, thiab muaj txiaj ntsig zoo ntawm qhov no yog ntaus nqi rau kev noj cov cawv liab qhuav. Txawm li cas los xij, cov dej haus no hauv cov zaub mov noj txhua hnub yuav tsum suav nrog qhov nruab nrab. Grape wine yog ib qho tseem ceeb ntawm antioxidants, tiv thaiv lub cev los ntawm kev laus ntxov ntxov.

Nuts as a snack, USA

Tebchaws Asmeskas tsis tuaj yeem khav ntawm cov zaub mov noj qab haus huv, tab sis nws tau yug los poj niam lub tswv yim noj qab haus huv. Txiv ntseej muaj ntau yam khoom noj txom ncauj thiab noj qab nyob zoo. Nws yog ib qho tseem ceeb ntawm cov vitamins, minerals, thiab lwm yam as-ham, thiab zam tuaj rau hauv peb lub teb chaws.

Khoom noj khoom haus nrog kev hlub, Latin America

Cov neeg nyob hauv lub tebchaws hauv Latin America nyiam noj nyob hauv ib lub voj voog ntawm cov neeg hlub. Nws yog ib lub koob tsheej tshwj xeeb. Khoom noj khoom haus - yog vim li cas los sib sau ua ke nyob ib ncig ntawm lub rooj thiab kev sib raug zoo nrog tsev neeg thiab cov phooj ywg. Ntawm lub rooj yog yooj yim tsis yooj yim sua kom overeat, thiab nyob rau hauv ib tug zoo mus ob peb vas, nws txhawb kom zoo dua assimilation.