Hom kev ntxuav lub cev no yog qhov zoo rau cov poj niam uas nyiam cov mis nyuj khov thiab cov smoothies. Detox yuav muab lawv cov tawv nqaij ci thiab huv si, cov plaub hau muaj zog, cov rau tes zoo. Tshwj xeeb tshaj yog txaus siab rau kefir detox nyob rau lub caij ntuj no, tsis muaj cov vitamins ntau, thaum lub cev tsis tuaj yeem ntxhov siab ntau hnub.
Yog tias kua mis nyeem qaub yog ua hauv tsev. Tab sis yuav khoom haum, tseem ceeb tshaj plaws - xaiv hom khoom pov thawj. Nws yuav zoo dua yog tias koj siv "hluas" kefir 1% rog cov ntsiab lus nrog lub txee lub neej tsis pub dhau 7-10 hnub rau detox yogurt.
Yog tias koj xaiv ob-peb hnub thiab haus dej, tom qab ntawd koj paub tias nws yuav muaj lub zog txhawb. Dhau li, kefir "qub" yog cov khoom noj ntau yam qaub, uas tuaj yeem ua rau qab los noj mov ntau dua.
Haus cov kua mis nyeem qaub sov, tom qab ntawv ntub kom sai, thiab cov zaub mov muaj txiaj ntsig zoo dua hauv cov khoom. Rau tib qho laj thawj, nws zoo dua tsis txhob haus nws ncaj qha los ntawm lub pob paj los yog lub raj mis: hliv kefir rau hauv lub khob thiab maj mam "noj," zoo li cov kua mis nyeem qaub uas siv cov tshuaj me me. Tsis tas li, thaum nruab hnub, koj tuaj yeem haus 1.5 liv ntawm cov dej tseem ntxhia (txhua lub sijhawm).
Nrog kev nrawm nrawm ntawm nws lub rooj zaum, mus rau ob hnub kefir. Thaum muaj kev tshaib plab los yog qaug zog, haus ib khob dej nrog 2 tsp qab zib. Koj tuaj yeem ntxiv yogurt, stevia hmoov, vanilla qab zib tsis muaj qab zib.
HNUB 1:
- Noj tshais: 1 khob yogurt ntxiv rau 100 g cov tsev cheese crumbly 2% rog (saib hauv qab no hauv ib feem uas tsis muaj roj zaub).
- Khoom txom ncauj: 1 khob kua mis nyeem qaub thiab ntxiv ib nplais ntawm cov khob cij wholemeal (dua li ntawm cov noob taum).
- Noj su: 1 khob yogurt ntxiv rau 100 g crumbly tsev cheese 2% rog (lossis ntuj yogurt).
- Khoom txom ncauj: 1 khob yogurt, ib nrab ntawm Apple.
- Noj hmo (2 teev ua ntej pw): 1 Khob yogurt ntxiv 100 g crumbly tsev cheese 2% rog.
HNUB 2 (txhawb nqa):
- Pluas tshais: 1 khob yogurt ntxiv 150 g crumbly tsev cheese 2% rog, mov ci.
- Khoom txom ncauj: 1 khob yogurt ntxiv 2 tsp. Raisins.
- Noj su: 1 khob yogurt, 150 grams taum ci nrog 1 tsp roj zaub thiab sib xyaw ntawm cov txuj lom (tsis muaj MSG thiab ntsev), ib daim ntawm qhob cij tag nrho (nyiam dua los ntawm cov noob taum).
- Khoom txom ncauj: 1 khob yogurt ntxiv 2 tsp. Raisins.
- Noj hmo (2 teev ua ntej pw): 1 khob kua mis nyeem yogurt, 150 grams ntawm taum pauv.
HNUB 3 (tawm ntawm detox):
- Pluas tshais: 1 khob yogurt ntxiv 30 g muesli nrog txiv hmab txiv ntoo qhuav (tsis muaj qab zib).
- Khoom txom ncauj: 1 khob kua mis nyeem qaub thiab ntxiv ib nrab Kua.
- Noj su: 1 khob yogurt nrog 2 tsp. Ntawm cov tshuaj ntsuab tshiab, 150 g ntawm taum ci nrog 1 tsp roj zaub thiab sib xyaw ntawm cov txuj lom (tsis muaj MSG thiab ntsev), 100 g nqaij qaib mis, hlais tag nrho cov qhob cij (nyiam dua los ntawm cov noob taum).
- Khoom txom ncauj: 1 khob yogurt ntxiv 1 Daim Duab.
- Noj hmo (2 teev ua ntej pw): 1 Khob yogurt, 100 g crumbly tsev cheese 2% rog.
Noj qab nyob zoo!
Nyuam qhuav pib, peb tau qhia koj yuav ua li cas ua kua mis tsis muaj mis nyuj thiab 8 txoj cai hnyav-poob txoj cai qhia los ntawm Anita Lutsenko.