Ib qho txawm thiab zoo nkauj ziab yog npau suav ntawm ntau tus. Thiab txhawm rau ua tiav qhov txiaj ntsig tsis txaus ntseeg, koj tuaj yeem hloov mus rau zaub mov thaum lub sijhawm so, uas yuav pab qhov no. Cov khoom lag luam rau lub ntsej muag zoo nkauj yuav tsum muaj beta-carotene, lycopene, selenium, vitamin E, tyrosine thiab tryptophan los pab koj ua tsis taus pa.
Cov nqaij liab thiab nplooj siab tsiaj ua tau zoo rau lub cev, tshwj xeeb rau kev tshav ntuj. Cov zaub mov no muaj cov tyrosine, ntau yam tseem ceeb ntawm cov zaub mov uas pab ua kom cov melanin, cov tshuaj pleev xim. Los ntawm kev noj cov zaub mov no, koj lub cev yuav ntev dua.
ntses thiab nqaij ntses nyoo muaj polyunsaturated fatty acids omega-3 thiab omega-6, vitamins A, D, E, pab pawg B, tyrosine. Ntses txhim kho kev tiv thaiv kab mob thiab pab tiv thaiv daim tawv nqaij los ntawm kev tshaj tawm hluav taws xob xaj hluav taws xob, tshem nplaim thiab ua kom lub cev tsis muaj dej hauv lub cev, uas yog qhov zoo rau daim tawv nqaij tiv tshav ntuj.
Carrots yog hu ua thawj cov zaub rau lub ziab zoo nkauj, vim nws yog qhov zoo tshaj plaws ntawm beta-carotene. Ua tsaug rau cov carrots, tiv thaiv kab mob nce ntxiv, pom kev txhim kho, cov hniav muaj zog. Yog tias koj haus ib khob kua txiv zaub ntug hauv av txhua txhua hnub, cov chocolate chocolate zoo nkauj tau lees tias yog.
Txiv lws suav kuj tseem pab faib cov xim zas rau ntawm lub cev, thaum tiv thaiv daim tawv nqaij los ntawm tshav ntuj. Txiv lws suav muaj ntau cov zaub mov, vitamins B thiab lycopene. Kev haus kua txiv lws suav kuj tseem yuav pab txo koj txoj kev pheej hmoo mob qog noj ntshav.
Qoob loo yog qhov chaw ntawm beta-carotene, vitamins PP, B, phosphorus, hlau thiab bioflavonoids. Cov tawv nqaij tau nrawm dua los ntawm kev noj apricot, yog li yog tias koj lub caij so luv luv, xav txog qhov tseeb no. Apricots tseem pab tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj UV.
Tus hluas txiv duaj yuav ntxiv ntau yam rau koj cov zaub mov tanning. Lawv yog cov peev txheej ntawm cov vitamins thiab cov zaub mov zoo li tseem ceeb beta-carotene. Cov txiv duaj zoo rau kev kub hnyiab - noj lawv ntau zaus thaum mus ncig. Cov txiv hmab txiv ntoo qab zib no pab hauv kev tsim cov melanin cov xim rau smoother ziab.
dib pag thiab dib liab muaj tseeb tsim los ntawm lub caij ntuj sov berries kuj tseem pab koj ziab kom zoo nkauj. Melon muaj ntau cov vitamins B1, B2, C, PP, hlau, potassium thiab beta-carotene. Zib ntab muaj lycopene, beta-carotene, vitamins B1, B2, PP, C, potassium, thiab hlau. Melon yuav ua kom ntau ntxiv thiab ua rau pom koj lub ziab, thaum cov txiv kab ntxwv yuav pab tshem tawm cov co toxins, rov ua kom muaj dej noo ntawm daim tawv nqaij thiab tiv thaiv nws los ntawm hluav taws xob ultraviolet.
Tsis txhob hla dhau txiv quav ntswv nyoosua kev puam nyob ntawm hiav txwv lossis muaj roob siab. Nws muaj cov vitamins A, PP, C, pab pawg B, txhua cov txiv hmab yuav pab kho cov tawv nqaij qhuav thiab puas thiab ua kom lub cev tsis muaj zog.
Xws li hauv koj cov ntawv qhia zaub mov asparagus, zaub qhwv zaub cob pob thiab spinachyog tias koj muaj nuj nqis koj cov tawv nqaij noj qab nyob zoo tanned. Asparagus muaj ntau lub cev tshuaj, suav nrog kev tiv thaiv daim tawv thiab kev tiv thaiv mob qog noj ntshav. Zaub cob pob yog lub hauv paus ntawm antioxidant thiab cov vitamins uas cov tawv nqaij xav tau thaum nruab hnub sov, nws tseem yuav ua rau rov qab ua mob thiab o.
spinach -qhov chaw ntawm beta-carotene nrog rau cov khoom noj txiv kab ntxwv, ntxiv rau cov vitamins C, PP thiab lutein. Noj zaub ntsuab yuav pab ua rau koj cov tawv nqaij tawv daj, ua kom nws ntev dua thiab tib lub sijhawm tiv thaiv cov tawv nqaij los ntawm kev hlawv.
Tsis txhob hnov qab siv cov tshuaj pleev thaiv hnub, nyob hauv qhov ntxoov ntxoo ntau dua thiab tsis txhob tawm mus rau sab nraud qhib hnub ci uas tsis muaj lub kaus lossis khaub ncaws hnav. Tsis muaj tanning los tsim nyog koj noj qab haus huv!