Sab hauv thiab sab nraud ntawm lub cev yog qhov tsis taus. Qee tus cwj pwm lossis qee yam taw tes yuav tsum zam vim tias lawv ua rau khaus lossis txawm tias txaus ntshai rau lub paum, qhov quav thiab qhov chaw mos.

Qhov chaw mos, tseem hu ua chaw mos microbiota, ib txwm ua los ntawm cov kab mob muaj txiaj ntsig: bacilli. Ntawm cov kab mob me me no, peb pom lactobacilli, lossis Döderlein flora, uas tsim cov kua qaub lactic kom ntseeg tau tias cov kua qaub tseem ceeb rau ib puag ncig chaw mos.

Lub luag haujlwm ntawm qhov chaw mos

Qhov chaw mos ntawm qhov chaw mos yog qhov tseeb tiv thaiv kab mob pathogenic. Nws ua kom muaj kev noj qab haus huv zoo ntawm qhov chaw mos uas nws qhov sib npaug yog qhov tshwj xeeb. Qee yam tuaj yeem ua rau txo qis lossis tseem ploj ntawm kev tiv thaiv lactobacilli. Qhov nyiaj tshuav ntawm cov paj ntoo tau npau taws: nws yog dysbiosis ntawm qhov chaw mos microbiota. Dysbiosis yog lub hauv paus ntawm kev tsis txaus ntseeg niaj hnub xws li khaus, khaus ntawm qhov paum lossis qhov tsis xis nyob tab sis kuj yog qhov muaj feem cuam tshuam rau kev kis kab mob hauv qhov chaw mos. Kev kis tus kabmob no yog txuas rau feem ntau ntawm cov xwm txheej mus rau kev nthuav dav ntawm candida albicans, uas ib txwm yog ib feem ntawm cov chaw mos ntawm chaw mos.

Txhawm rau kom tsis txhob sib npaug ntawm qhov chaw ntawm qhov chaw mos thiab qhov chaw mos, nws raug nquahu kom tsis txhob ntxuav nrog cov kua qaub xab npum thiab tsis txhob ua qhov chaw mos douches uas rhuav tshem cov chaw mos thiab ua rau muaj kev pheej hmoo ntawm qhov chaw mos kab mob. Tsuas yog qhov chaw mos yuav tsum tau ntxuav txhua hnub kom tshem tawm cov dej ntau dhau ntawm cov yeeb yaj kiab uas tsim los ntawm cov qog sebaceous, cov tawv nqaij tuag thiab tawm hws. Kev ntxuav yog ua kom zoo nrog cov tshuaj ntxuav tes tsis muaj xab npum lossis Syndet. Cov khoom no hwm daim tawv nqaij hydrolipidic zaj duab xis zoo dua. Lawv pH tsis muaj zog acidic, ze rau ntawm daim tawv nqaij pH. Kev ntxuav yuav tsum tau ua raws li kev yaug nrog dej thiab kom qhuav.

Qhov chaw mos thiab qhov paum yog qhov tawg thiab tuaj yeem ua rau khaus tau yooj yim. Qee tus cwj pwm yuav tsum tau tso tseg kom tiv thaiv kev khaus khaus tab sis kuj kis tau cov kab mob hauv chaw mos thiab kis kab mob. Yog li tus cwj pwm thiab kev ua hauv qab no yuav tsum raug zam:

• Tsis txhob hloov koj cov ris tsho hauv qab txhua hnub. Cov ris tsho hauv qab yuav tsum tau hloov pauv txhua hnub;
• Hnav cov ris tsho hauv qab. Paj rwb yuav tsum nyiam. Cov ris tsho hauv qab paj rwb yuav tsum tau ntxuav ntawm 60 ° C thiab ironed nrog cov hlau kub heev;
• Pw tsaug zog nrog panties. Zoo dua pw tsis muaj ris tsho hauv qab los txhawb nqa huab cua ncig;
• Khaws koj lub cev da dej ntub. Qhov no ua rau maceration uas tuaj yeem ua rau kis kab mob.
• Hnav ris nruj, leggings thiab tights;
• Muab tshuaj tsw qab los yog deodorant rau ntawm kev sib deev los yog siv cov npuas da dej: cov no yog khaus lossis txawm tias cov khoom ua xua;
• Siv tshuaj tua kab mob txhua hnub. Cov tshuaj tua kab mob tua kab mob ua rau cov kab mob me me thiab txo qhov kev tiv thaiv ib puag ncig hauv ib puag ncig;
• Depilate tag nrho kev sib deev. Cov plaub hau muaj lub luag haujlwm tiv thaiv qhov paum. Cov plaub hau muaj lub luag haujlwm tshwj xeeb. Cov tawv nqaij qhuav ua rau tawv nqaij yooj yim dua. Nws raug nquahu kom txiav cov plaub hau pubic nrog txiab ntau dua li siv rab chais plaub hau rau ib nrab ziab;
• Tsis txhob so rov qab los tom qab lub plab zom mov. Kev so los ntawm qhov chaw mos mus rau pob tw pab tiv thaiv kev nce ntawm cov kab mob hauv plab hauv qhov chaw mos;
• Tsis ntxuav koj txhais tes ua ntej thiab tom qab siv chav dej, thiab tsis ntxuav koj txhais tes thiab qhov chaw mos ua ntej thiab tom qab sib deev.

Tsis hloov koj daim pam txhua 4 txog 6 teev tuaj yeem ua rau txaus ntshai. Qhov kev pheej hmoo ntawm staphylococcal toxic shock syndrome cuam tshuam nrog kev siv tampons ib ntus nce los ntawm ob thaum lub tampon hnav ntau dua rau teev, thiab los ntawm peb thaum lub tampon hnav ib hmo. Txhawm rau txwv txoj kev pheej hmoo ntawm kev mob lub cev tsis zoo (SCT), nws raug nquahu kom hloov koj daim ntaub huv huv txhua 4 txog 6 teev, ntxuav koj txhais tes ua ntej thiab tom qab hloov kev tiv thaiv kev huv thiab hnav daim ntaub huv lossis ntaub qhwv. plam hmo ntuj (1) Cov lus qhia no tseem siv rau lub cev ntas (khob).

Hnav cov hnab looj tes tiv thaiv kab mob sib kis (STIs). Yog tias koj muaj ntau dua ib tus neeg koom nrog kev sib deev, nws raug nquahu kom koj nco ntsoov hnav looj hnab looj tes. Lawv tiv thaiv koj los ntawm kev pheej hmoo ntawm condylomata (mob qog noj ntshav sab nraud cuam tshuam nrog kev kis mob nrog Human Papilloma Virus (HPV). Condylomata yog cov kab mob sib kis los ntawm kev sib deev ntau tshaj plaws. Lawv nyob hauv cov poj niam ntawm qhov chaw mos, perineum. Qee qhov papillomaviruses ua rau muaj kev pheej hmoo mob qog noj ntshav ntawm lub ncauj tsev menyuam. Qhov kev tiv thaiv zoo tshaj plaws tiv thaiv cov kab mob hauv lub qhov ncauj, hu ua condylomata, yuav tsum tau txhaj tshuaj tiv thaiv kab mob HPV. Cov hnab looj kuj tseem tso cai tiv thaiv lwm yam kev kis mob sib deev, qee qhov ua rau pom qhov chaw mos: mob chaw mos, chlamydia , mob syphilis.

Kev khawb qhov chaw mos tuaj yeem ua tiav ntawm qib clitoris, lub hood ntawm lub zais zis, labia minora lossis labia majora. Lawv tsis pom zoo los ntawm kev saib xyuas kev noj qab haus huv: qhov chaw mos tuaj yeem ua ntej ntawm txhua qhov cuam tshuam nrog kev siv tshuaj tiv thaiv kab mob (diaphragm, hnab looj tes). Tom qab ntawd, tho qhov chaw sib ze cuam tshuam nrog kev pheej hmoo kis mob. Cov cheeb tsam no tshwj xeeb tshaj yog cov hauv nruab nrog cev tsim los ntawm lub cev erectile uas muaj lub cev cavernous koom nrog cov ntshav (cov qog hauv poj niam) uas ua rau muaj kev pheej hmoo tshwm sim thiab qhov hnyav ntawm kev raug mob los ntshav thiab kis kab mob. (3)