Ntau tus xav paub txog qhov twg cov neeg tsis noj nqaij thiab cov vegans tau txais cov protein uas peb lub cev xav tau, lossis ntau dua, cov amino acids los ntawm cov protein uas tsim tawm. Protein nyob rau hauv cov zaub mov cog yog ntau heev.
Ntawm no yog ib daim ntawv teev cov zaub mov cog uas muaj protein ntau:
Qhov no tsis yog ib daim ntawv teev cov khoom.
Koj tuaj yeem nyeem ntxiv txog lub cev xav tau ntawm cov protein thiab nws cov nroj tsuag ntawm no.