txheem
- COV KHOOM NOJ KHOOM HAUS HIGH RAU VITAMIN K:
- Saib daim ntawv teev cov khoom lag luam tag nrho
- Tus nqi ntawm cov vitamin K nyob rau hauv cereals, cereals thiab pulses:
- Tus nqi ntawm cov vitamin K hauv cov noob txiv thiab cov noob:
- Tus nqi ntawm cov vitamin K hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
Hauv cov rooj no tau saws los ntawm qhov nruab nrab txhua hnub xav tau rau cov vitamin K yog 120 mcg. Lub kem "Feem pua ntawm kev siv ua niaj hnub" qhia txog feem pua ntawm 100 grams ntawm cov khoom lag luam txaus siab rau tib neeg qhov kev xav tau txhua hnub rau cov vitamin K ntawm (phylloquinone).
COV KHOOM NOJ KHOOM HAUS HIGH RAU VITAMIN K:
| khoom npe | Cov ntsiab lus ntawm cov vitamins K rau 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Zaub txhwb qaib (ntsuab) | 1640 µg | 1367% |
| Dandelion nplooj (zaub ntsuab) | 778 µg | 648% |
| Cress (zaub ntsuab) | 542 µg | 452% |
| Zaub ntsuab (zaub ntsuab) | 483 mcg | 403% |
| Basil (ntsuab) | 415 µg | 346% |
| Cilantro (ntsuab) | 310 µg | 258% |
| Zaub xas lav (zaub ntsuab) | 173 µg | 144% |
| Ntsuab dos (tus cwj mem) | 167 mcg | 139% |
| Zaub cob pob | 102 µg | 85% |
| zaub pob | 76 IAG | 63% |
| Prunes | 59.5 µg | 50% |
| Ntoo thuv ceev | 53.9 µg | 45% |
| zaub pob | 42.9 µg | 36% |
| Celery (hauv paus) | 41 mcg | 34% |
| kiwi | 40.3 mcg | 34% |
| Cashews | 34.1 µg | 28% |
| Avocado | 21 mcg | 18% |
| BlackBerry | 19.8 µg | 17% |
| blueberries | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| Dib | 16.4 µg | 14% |
| Cauliflower | 16 mg | 13% |
| Figs qhuav | 15.6 µg | 13% |
| Grapes | 14.6 µg | 12% |
| Hazelnuts | 14.2 µg | 12% |
| Carrots | 13.2 µg | 11% |
Saib daim ntawv teev cov khoom lag luam tag nrho
| Liab currants | 11 mcg | 9% |
| Cov kua txob qab (Bulgarian) | 9.9 µg | 8% |
| Txiv lws suav (lws suav) | 7.9 mcg | 7% |
| Raspberry | 7.8 µg | 7% |
| Buckwheat hmoov nplej | 7 mcg | 6% |
| ntws | 6.4 µg | 5% |
| cranberry | 5 µg | 4% |
| Mackerel | 5 µg | 4% |
| Mango | 4.2 mcg | 4% |
| feijoa ua | 3.5 µg | 3% |
| Apricot | 3.3 mcg | 3% |
| Oat bran | 3.2 µg | 3% |
| Walnut | 2.7 µg | 2% |
| papaya | 2.6 mcg | 2% |
| Txiv duaj | 2.6 mcg | 2% |
| Pauj kev chim | 2.6 mcg | 2% |
| dib pag | 2.5 mcg | 2% |
| Txiv pos nphuab | 2.2 mcg | 2% |
| nectarine | 2.2 mcg | 2% |
| apples | 2.2 mcg | 2% |
| cherry | 2.1 mcg | 2% |
| Nplej nyom | 1.9 µg | 2% |
| Qej | 1.7 mcg | 1% |
| Ntsia pa | 1.3 µg | 1% |
Tus nqi ntawm cov vitamin K nyob rau hauv cereals, cereals thiab pulses:
| khoom npe | Cov ntsiab lus ntawm cov vitamins K rau 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Buckwheat hmoov nplej | 7 mcg | 6% |
| Oat bran | 3.2 µg | 3% |
| Nplej nyom | 1.9 µg | 2% |
Tus nqi ntawm cov vitamin K hauv cov noob txiv thiab cov noob:
| khoom npe | Cov ntsiab lus ntawm cov vitamins K rau 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Walnut | 2.7 µg | 2% |
| Ntoo thuv ceev | 53.9 µg | 45% |
| Cashews | 34.1 µg | 28% |
| Hazelnuts | 14.2 µg | 12% |
Tus nqi ntawm cov vitamin K hauv cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo qhuav:
| khoom npe | Cov ntsiab lus ntawm cov vitamins K rau 100g | Qhov feem pua ntawm qhov xav tau txhua hnub |
| Apricot | 3.3 mcg | 3% |
| Avocado | 21 mcg | 18% |
| Txiv puv luj | 0.7 µg | 1% |
| Basil (ntsuab) | 415 µg | 346% |
| Grapes | 14.6 µg | 12% |
| cherry | 2.1 mcg | 2% |
| blueberries | 19.3 µg | 16% |
| Garnet | 16.4 µg | 14% |
| dib pag | 2.5 mcg | 2% |
| BlackBerry | 19.8 µg | 17% |
| Txiv pos nphuab | 2.2 mcg | 2% |
| Figs qhuav | 15.6 µg | 13% |
| zaub pob | 76 IAG | 63% |
| Zaub cob pob | 102 µg | 85% |
| zaub pob | 42.9 µg | 36% |
| Cauliflower | 16 mg | 13% |
| kiwi | 40.3 mcg | 34% |
| Cilantro (ntsuab) | 310 µg | 258% |
| cranberry | 5 µg | 4% |
| Cress (zaub ntsuab) | 542 µg | 452% |
| Dandelion nplooj (zaub ntsuab) | 778 µg | 648% |
| Ntsuab dos (tus cwj mem) | 167 mcg | 139% |
| Raspberry | 7.8 µg | 7% |
| Mango | 4.2 mcg | 4% |
| Carrots | 13.2 µg | 11% |
| nectarine | 2.2 mcg | 2% |
| Dib | 16.4 µg | 14% |
| papaya | 2.6 mcg | 2% |
| Cov kua txob qab (Bulgarian) | 9.9 µg | 8% |
| Txiv duaj | 2.6 mcg | 2% |
| Zaub txhwb qaib (ntsuab) | 1640 µg | 1367% |
| Txiv lws suav (lws suav) | 7.9 mcg | 7% |
| Ntsia pa | 1.3 µg | 1% |
| Zaub xas lav (zaub ntsuab) | 173 µg | 144% |
| Celery (hauv paus) | 41 mcg | 34% |
| ntws | 6.4 µg | 5% |
| Liab currants | 11 mcg | 9% |
| feijoa ua | 3.5 µg | 3% |
| Pauj kev chim | 2.6 mcg | 2% |
| Prunes | 59.5 µg | 50% |
| Qej | 1.7 mcg | 1% |
| Zaub ntsuab (zaub ntsuab) | 483 mcg | 403% |
| apples | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора