txheem
thioctic acid, lipoic acid
Vitamin N muaj nyob hauv ntau yam kabmob hauv lub cev, tab sis feem ntau nws muaj nyob hauv daim siab, ob lub raum thiab lub plawv.
Vitamin N nplua nuj zaub mov
Qhia kwv yees kwv yees muaj nyob hauv 100 g ntawm cov khoom
Txhua hnub cov kev xav tau ntawm cov vitamin N
Raws li qee qhov chaw, qhov yuav tsum tau ua txhua hnub rau vitamin N yog 1-2 mg ib hnub. Tab sis hauv kev qhia siv tshuaj ntawm MR 2.3.1.2432-08, cov ntaub ntawv yog 15-30 npaug loj dua!
Qhov xav tau ntawm cov vitamin N nce nrog:
- mus ua kis las, ua haujlwm lub cev;
- hauv cua txias;
- cev xeeb tub thiab lactation;
- neuro-kev nyuaj siab mob hlwb;
- ua haujlwm nrog cov tshuaj kua hluav taws xob thiab tshuaj tua kab;
- kom muaj protein ntau los ntawm cov khoom noj.
Kev txom nyem
Vitamin N zoo nqus tau los ntawm lub cev, thiab nws qhov ntau dhau yog tawm hauv cov zis, tab sis yog tias tsis muaj txaus (Mg), kev nqus tau yog pom tias tsis hnov lus.
Cov khoom muaj txiaj ntsig zoo thiab nws cov nyhuv ntawm lub cev
Vitamin N koom nrog kev lom neeg oxidation, hauv kev muab lub cev nrog lub zog, hauv kev tsim coenzyme A, uas yog qhov tsim nyog rau lub cev metabolism ntawm cov carbohydrates, protein thiab cov rog.
Lipoic acid, koom nrog cov metabolism hauv kev ua kom yuag, ua kom lub sij hawm nce siab ntxiv cov piam thaj los ntawm lub hlwb - cov khoom noj muaj txiaj ntsig thiab lub zog ntawm lub zog rau cov hlab ntsha hlwb, uas yog qhov tseem ceeb rau kev txhim kho kev xav thiab nco qab.
Hauv lub cev, lipoic acid yog txuam nrog cov protein, tshwj xeeb tshaj yog ua ke nrog cov amino acid lysine. Lipoic acid-lysine complex yog cov nquag ua haujlwm ntawm cov vitamin N.
Lipoic acid muaj cov nyhuv tiv thaiv lub siab, qis ntshav qab zib, txhawb kev loj hlob, thiab normalizes rog thiab roj metabolism. Lipoic acid ua si lub luag haujlwm tiv thaiv thaum muaj tshuaj lom nkag mus rau hauv lub cev, tshwj xeeb, ntsev ntawm cov hlau nyhav (muaj tshuaj lom, txhuas, thiab lwm yam).
Kev cuam tshuam nrog lwm cov ntsiab lus tseem ceeb
Lipoic acid inhibits oxidation thiab.
Tsis muaj thiab tshaj cov vitamin
Cov tsos mob ntawm cov vitamin N tsis txaus
- kem plab;
- kev ua xua ntawm daim tawv.
Muaj tsis muaj qhia tshwj xeeb cov tsos mob ntawm kev tsis muaj lipoic acid. Txawm li cas los xij, nws paub tias nrog kev cuam tshuam cov txheej txheem tsis txaus ntawm assimilation ntawm cov vitamin N thiab nws qhov tsis txaus noj nrog zaub mov, daim siab ua rau lub siab tsis zoo, uas ua rau nws cov rog tsis zoo thiab ua kom lub cev tsis zoo. Qhov tshwm sim ntawm atherosclerotic vascular lesions tseem yog lub cim ntawm qhov tsis muaj lipoic acid.
Cov tsos mob ntawm tshaj vitamin N
Kev noj tshuaj lipoic ntau heev uas tau los ntawm cov khoom noj yog tawm hauv lub cev uas tsis muaj kev cuam tshuam zoo rau nws. Hypervitaminosis tuaj yeem txhim kho tsuas yog siv tshuaj vitamin N ntau dhau.
Cov tsos mob tseem ceeb tshaj ntawm cov lipoic acid yog: nce acidity ntawm lub plab, kub siab, mob hauv thaj av epigastric. Kev ua xua muaj peev xwm ua tau, tshwm sim los ntawm cov tawv nqaij ua mob nrog cov txheej txheem o.
Vim Li Cas Vitamin N Tsis Txaus Tshwm Sim
Kev tsis txaus ntawm lipoic acid hauv lub cev tuaj yeem tshwm sim nrog mob siab rau ntawm daim siab, kab mob ntawm daim tawv nqaij, tsis txaus noj cov vitamins B1 thiab protein ntau.