Workouts raws li kev sib xyaw martial arts yog ib qho ntawm feem nrov hom cardio ce. Lub zog lub zog punches thiab ncaws yuav pab koj nce lub plawv dhia, hlawv calories, ntxiv dag zog rau lub cev corset, kom nruj rau thaj chaw teeb meem thiab txhim kho cov hlab plawv. Peb muab rau koj sim ua yeeb yaj kiab Tsov Rog raws li kev sib ntaus sib tua los ntawm ib pab pawg kws qhia Power Music Group Rx.
Cov lus piav qhia txog kev cob qhia ua tsov rog
Qhia koj tus tub rog sab hauv nrog kev cob qhia zoo, Tsov rog los ntawm pab pawg qoj zog Power Music Group Rx. Koj tab tom tos kom rog hlawv workout uas koj yuav tau poob phaus thiab zawm lub cev. Qhov program yuav yog a zoo xaiv cardio, ntau Power Music Group Rx tau tso tawm ib qho kev ua tsov rog hauv chav kawm: tam sim no muaj ntau dua 20 qhov sib txawv. Nco qab tias pawg kws qhia ntawv no kuj yog tus sau Axis Transform thiab Boot.
Qhov Kev Ua Tsov Rog muaj ob txoj kev xaiv: 30 feeb thiab 60 feeb. Kev cob qhia nyob rau hauv cov suab paj nruag paub zoo los ntawm cov kws ua yeeb yam nrov, piv txwv li, Enrique Iglesias, Pink, Linkin Park, Rihanna, Adele, Katy Perry, Selena Gomez. Lub suab nrov zoo ua rau qhov kev pab cuam txawm tias muaj kev sib ntaus sib tua txaus nyiam. Hauv qhov program rau 60 feeb koj yuav yog 11 zaj nkauj hauv qhov program rau 30 feeb - 6 zaj nkauj. Txhua zaj nkauj sib raug rau ib pawg ntawm kev txav. Qee qhov ntawm cov yeeb yaj kiab no, tus kws qhia paub zoo Anna Garcia.
Kev cob qhia kev ua tsov ua rog suav nrog tsis yog cov ntsiab lus ntawm kev ua yeeb yam, tab sis plyometric (dhia) kev tawm dag zog rau kev txhim kho lub zog ntawm cov leeg nqaij thiab khaus rog. Cov kev zov me nyuam muaj nyob rau ntawm lub sijhawm sib nrug nrog kev tawg muaj zog thaum lub caij sov tshwj xeeb. Rau kev cob qhia tsis xav tau khoom siv ntxiv. Videosrate Tsov rog yuav nco ntsoov koj ntawm qhov kev pab cuam BodyCombat los ntawm Les mills.
Xws li cardio workouts yuav ua li cas Tsov Rog ntsib 2-3 zaug hauv ib lub lis piam, combining lawv nrog lub zog ce rau tag nrho lub cev. Qhov no yuav pab koj ua tiav kev ua haujlwm ntawm cov rog hlawv thiab cov leeg nqaij. Ntawm kev cob qhia lub zog yog pom zoo kom ua tib zoo xaiv los ntawm HASfit thiab Tag Nrho Lub Cev los ntawm FitnessBlender.
Qhov zoo ntawm qhov kev pab cuam:
- Kev tsov rog yog ib qho zoo heev interval cardio workoutuas yuav pab koj hlawv rog, ceev metabolism, txhim kho lub plawv ua haujlwm thiab poob phaus.
- Qhov kev zov me nyuam yog ua raws cov ntsiab lus ntawm kev sib ntaus sib tua, uas yog ib txoj hauv kev zoo tshaj plaws kom tshem tawm qhov hnyav tshaj.
- Koj yuav kawm hauv qab suab paj nruag zoo los ntawm cov neeg nyiam tshaj plaws tam sim no.
- Cov chav kawm muaj xws li kev tawm dag zog los ntawm plyometric thiab aerobics uas koj yuav ua kom muaj kev cob qhia zoo dua thiab yuav siv calorie ntau ntau thaum kawm.
- Koj yuav tsis xav tau cov khoom siv ntxiv.
- Qhov kev zov me nyuam muaj 2 txoj kev xaiv rau kev tawm dag zog ntawm 30 thiab 60 feeb - qhov zoo tshaj qhov ntev rau koj xaiv.
- Complex War twb muaj txog 20 qhov sib txawv, thiab txhua txhua ob peb lub hlis ib phau ntawv qhia tshiab.
Txawm hais tias qhov tseeb tias cov chav kawm Foundation yog cov ntsiab lus ntawm kev sib ntaus sib tua, kev ua tsov rog txaus poob siab thiab khaus. Yog li yog tias koj muaj teeb meem nrog cov pob qij txha, ua ib qho kev tawm dag zog plyometric yam tsis tau dhia lossis tsom mus rau lwm cov kev pab cuam nrog txo qis nruas.
Saib ntxiv: yog nws tsis tshua muaj kev cuam tshuam cardio workout nrog Tracey mallet