Peb tau kuaj nws tus kheej thiab tawm tswv yim rau lwm tus: vim li cas cov kws tshaj lij nyiam xuav tsoo

Cov ntawv sau sau uas “muaj cov khoom lag luam zoo” rau ntawm cov ntawv ntim khoom ci, cov zaub mov qab ntxiag - cov qauv no txaus los xaiv cov ncuav? Tsis tau! Cov kws qhia txog kev noj zaub mov, endocrinologist, cov kws qhia zaub mov noj mov thiab kws qhia lub cev kom noj qab haus huv siv cov kev sib txawv dhau los. Nrog kev pab los ntawm cov kws txawj, cov neeg ua haujlwm kho kho mob ntawm Calorizator.ru txiav txim siab los nrhiav seb lub khob cij twg yog qhov zoo tshaj plaws, thiab nrhiav tau cov lus teb meej rau lo lus nug no los ntawm kev tshawb xyuas qhov kev xav ntawm cov kws tshaj lij.

Vim li cas koj thiaj tshaib plab thaum lub caij nplooj zeeg

Thaum lub caij sov sov xaus thiab lub caij nplooj zeeg txias pib, ntau tus neeg noj ntau. Yana Prudnikova, tus kws noj zaub mov noj - kws kho mob plab, Tus Tswv Cuab ntawm National Association of Dietitians thiab Nutritionists ntawm Russia (@ dr.prudnikova), piav qhia txog qhov tshwm sim no, uas yog qhov txaus ntshai rau daim duab thiab kev noj qab haus huv:

"Nws tau tsaus ntuj thaum ntxov, cov tshuaj hormones melatonin, uas yog cov hluavtaws hauv qhov tsaus ntuj, pib tsim ua ntej, vim li no lub xeev ntawm biorhythm kev ntxhov siab tshwm sim hauv tus neeg: nkees nkees, qaug zog, zoo li kev tshaib kev nqhis. Dab tsi ua kom tsis txhob nce phaus ntxiv? Txoj cai kev noj haus yog ib qho ntawm cov ntsiab lus tseem ceeb. Cov khob cij ci tau dhau los ua cov khoom nrov, tshwj xeeb tshaj yog hauv ntiaj teb kev poob phaus. Cov neeg feem ntau hloov lawv rau ncuav. Nws puas raug? Yog lawm, koj ua tau! “

Tab sis muaj ib qho tseem ceeb nuance - tsis yog txhua lub ncuav yuav siv sib npaug. Cov kws nrhiav khoom noj khoom haus, cov kws kho mob hlwb, thiab cov kws qhia kev tawm dag zog pom zoo nrog cov lus no.

Parse qhov muaj pes tsawg leeg

Endocrinologist Marina Berkovskaya (@doctor_abaita) qhia tias hloov lub khob cij dawb nrog cov mov ci thiab, tsis tas yuav tos txog cov lus nug los ntawm cov neeg sau npe “yam uas koj pom zoo”, hu rau Dr. Korner.

Vim li cas tus kws kho mob nrov hauv Web, hauv nws tus kheej cov lus, immensely nyiam cov nkuav no?

• Ua ntej, rau cov pob tshab cov pob tshab (nws ib txwm yog los ntawm 2-5 cov npe nkag siab);
• Thib ob, rau ntau yam saj;
• Thib peb, rau qhov tseeb tias lawv tau txais txiaj ntsig thiab tsis muaj txiaj ntsig (15-30 kcal rau ib lub khob mov), thiab tseem ua pa thiab tsis nyuaj, zoo li ntau lwm cov tuam ntxhab; ⠀
• Plaub, Dr. Korner yog qhov zoo ntawm kev noj haus muaj fiber ntau (13 g / 100 g), qee qhov muaj cov vitamins nrog, thiab yog tias ntsev ntxiv, ces nws yog qhov yuav tsum tau iodized thiab muaj tsawg tsawg yuav qhia txog cov saj.

"Feem ntau, xws li kev mob siab ntawm endocrine-kev noj haus", - muab cov lus qhia luv luv, tab sis muaj peev xwm heev ntawm Dr. Korner yog tus kws tshaj lij ntseeg los ntawm 140 tus neeg. 

“Thaum kuv noj mov, kuv tau kawm txog qhov muaj pes tsawg leeg ntawm tag nrho cov mov ci hauv ntiaj teb. Thiab koj paub dab tsi? Kuv xav tsis thoob tias hauv 99% ntawm cov neeg mob qab zib, cov poov xab thiab hmoov nplej ntxiv rau txhua lub ncuav vim qee qhov laj thawj, "Tanya Mint, tus kws qhia qoj thiab tus kws kho mob hlwb (@tanyamint) qhia txog nws tus kheej kev paub. "Hmoov tsis zoo, feem ntau nyob rau hauv cov khoom uas sau tias "muaj txiaj ntsig" thiab "kev noj haus" muaj pes tsawg leeg nyob deb ntawm qhov zoo, ceev faj," ceeb toom nws cov npoj yaig, tus kws qhia Nastya Korneenko (@tochkab). 

Li cas los xaiv zoo crispbread

“Lub khob cij yuav tsum yog muaj cov roj nplej qeeb (piv txwv li ua los ntawm cov nplej) ua kom muaj lub zog ntev thiab lub zog ua kom muaj zog. Lawv tuaj yeem muaj: ntsev, vitamin thiab ntxhia hauv av, kua txiv.

Lawv yuav tsum tsis txhob muaj: cov poov xab, hmoov nplej, qab zib, hmoov txhuv nplej siab, khoom noj qab zib, "tsw qab", Yana Prudnikova, tus kws ntsuas khoom noj khoom haus-kws kho teeb meem, qhia tias yuav tsum paub dab tsi thaum xaiv cov qhob cij, thiab 63 txhiab tus neeg yuav mloog nws lub tswv yim.

Tus kws phais Renat Khayrov (@ doctor.khayrov) ua raws li cov kev xav zoo sib xws, tom qab kuaj tus kheej ntawm 5 hom qhob cij (plaub tawm ntawm tsib lub tuam txhab cov khoom noj qab haus huv suav nrog hmoov nplej - ob qho tib si hwm thiab pheej yig cov hmoov nplej, nrog rau qab zib, poov xab thiab mis hmoov. ) nws tsuas yog ntseeg tau los ntawm cov khoom lag luam ntawm Dr. Korner lub cim lag luam: "Ua ntej, nws yog qhov tseeb tias qhov no yog cov nplej tag nrho, nws zoo dua li hmoov nplej, thiab tsuas yog nyob rau hauv tag nrho cov txiaj ntsig ntawm cov nplej tau khaws cia. Qhov thib ob, qhov muaj pes tsawg leeg yog qhov yooj yim li sai tau. Nws tsis muaj poov xab, tsw enhancers, qab zib, hmoov los yog gluten. Yog tias koj intolerant los yog muaj ib tus neeg cov tshuaj tiv thaiv rau gluten, qhov no tseem ceeb heev. “

Alina Sidelnikova (@bez_moloka), tus kws sau txog ntau cov ntawv qhia rau cov neeg ua xua uas muaj kev fab tshuaj, kuj tseem tawm tswv yim kom noj cov qhob cij: “Txhua qhov txiaj ntsig muaj nyob hauv plhaub grain, uas tau muab tshem tawm thiab pub rau tsiaj. Nrog nws, cov khoom deteriorates sai dua, tsis muab cov ntawv zoo, nws siv sijhawm ntev los ua noj nrog ua noj dua li nrog hmoov (ua kom zoo dua) hmoov. Txawm li cas los xij, cov hmoov nplej tag nrho yog cov carbohydrates qeeb uas muab peb lub zog "ntev". Cov ntawv tawg no yog los ntawm Dr. Korner thiab, zoo li kuv tau kawm tam sim no, los ntawm Jr. Korner cov me nyuam cov ncuav me. “

Lub Hom Phiaj Ua Tau Zoo: Nyob Gluten Dawb

Ib qho ntawm cov laj thawj tseem ceeb rau kev zam kev noj mov ci yog kev fab tshuaj gluten. "Muaj tseeb tiag gluten intolerance tsis tshua muaj, txawm li cas los xij, txawm tias nyob hauv cov neeg mob uas tsis muaj kev tsis txaus siab, gluten thiab gliadin cuam tshuam kev zom zaub mov parietal hauv cov hnyuv, uas ua mob rau peb lub cev. Tsis tas li, cov protein nyob rau hauv ntau ntau nce lub plab hnyuv permeability, vim qhov kev txiav txim siab uas tsis tiav cov dej nkag rau cov hlab ntshav thiab cuam tshuam rau lub cev tsis muaj zog, vim tias muaj pes tsawg tus ua xua thiab cov kab mob autoimmune nce, "piav qhia endocrinologist Olga Pavlova (@dia_dietolog_olga_pavlova ) thiab qhia hais tias yuav hloov cov mov ci nrog cov khob cij gluten.

Ntseeg tab sis kos!

Kev ua xua rau gluten tsis muaj kev txwv lub hnub nyoog thiab tshwm sim rau cov laus thiab menyuam yaus, yog li cov niam saib xyuas tsis tas yuav tsum nyeem cov ntawv cim. Alina Sidelnikova hais tias, "Txhua cov Dr. Korner-cov khob cij me me rau cov menyuam yaus tsis muaj cov gluten, thiab ntau hom ntawm cov Dr. Korner cov cij loj tseem tsis muaj gluten thiab tsis muaj daim ntawv lo tshwj xeeb,". Ib qhov nrov blogger tsis tsuas yog qhia cov neeg tuaj yeem hu thiab sau ntawv rau tus tsim khoom lag luam thaum lawv muaj kev ntseeg me ntsis txog cov ntsiab lus gluten, tab sis kuj tsim ib qho piv txwv rau lawv.

"Kuv tau thov cov ntaub ntawv los ntawm lub tuam txhab rau cov khoom siv. Cov crispbreads no tau raug sim los ntawm lub chaw soj ntsuam thoob ntiaj teb kev lees paub STYLAB, uas tshwj xeeb hauv kev txiav txim siab ntawm residues ntawm allergens nyob rau hauv cov zaub mov, "paub Alina Sidelnikova.

"Kuv pom zoo qhov kev sim rau cov uas ua xua lossis tawv nqaij atopic, tshem tawm tag nrho cov gluten rau 2-3 lub lis piam thiab pom tias muaj dab tsi tshwm sim. Nws yuav tsis nyuaj, vim tias @drkorner muaj 20 cov zaub mov tsis muaj gluten, peb nyiam yog chia-noob thiab flax-flavored pob kws-nplej, "qhia txog kev tiv thaiv kev noj zaub mov zoo thiab niam ntawm ob tus menyuam mos gluten tsis haum, Iolanta Langauer ( @ langauer). Nws lub ntsiab lus "Tsis muaj qhob cij nyob hauv tsev, tab sis nws tsis yog qhov xwm txheej" zoo nkauj, tab sis cov neeg uas nyuam qhuav kawm paub txog lawv cov kev tsis haum gluten tuaj yeem pom nws nyuaj rau siv tsis noj mov.

Yuav ua li cas kom tshem ntawm cov tsim nyog rau cov mov ci

Tus kws ntsuas khoom noj khoom haus Anastasia Gübner (@ nastya.gyubner) muab kev nkag siab me me rau hauv ntiaj teb cov tshuaj hormones thiab pab daws qhov teeb meem no: “Cov tshuaj dopamine yog qhov tseem ceeb ntawm lub hlwb 'nqi zog' vim tias nws ua rau muaj kev txaus siab. Nws kuj tseem tshwm sim thaum koj noj cov zaub mov qab, thiab yog tias cov khoom noj uas nyiam rau koj yog raug txwv, ces muaj "kev tu siab" - xav tau buns thiab qhob cij.

Ib hnub nyob rau hauv melancholy, ob nyob rau hauv melancholy, thiab tom qab ntawd kev nyuaj siab tau sau tseg, qee yam tsis raug thiab koj tau tawg. Txoj kev tawm ntawm cov saw hlau "txwv tsis pub - tu siab" yog nrhiav kev hloov pauv. Kuv pom nws thiab kuv qhia koj! Kuv pauv kuv li niaj zaus pn-qaib qhaub cij rau gluten-dawb Dr. Korner Kuv tsis pom lwm txoj kev xaiv rau kuv tus kheej. "

Cov ncuav cij zoo tshaj plaws: Rau Cov Lus Askiv thiab Lwm Yam

Qhia cov Top 5 pluas tshais ntawm cov kws qhia noj haus, kws kho mob Alexandra Fomina (@sasha_bewell). Yog tias koj tseem nyiam nthuav thiab tso ib qho rau saum toj ntawm lwm tus: txuag thiab rov ua dua!

Lub hauv paus rau sandwich yog ib txwm zoo ib yam - Dr. Korner.

1. Curd cheese + cws + arugula
2. Ntses liab + dib + zaub ntsuab
3. Curd cheese + zucchini + zaub ntsuab + qe
4. Chickpea muab tshuaj txhuam nrog zaub + Walnut
5. Spinach + lws suav + qe + avocado

Sab saum toj 3 Vegan Cij Pab Txhawb los ntawm Tus Neeg Noj Khoom Haus Anna Kirosirova (@ahims_a)

1. Tofu hiav txwv paum pauv: Tofu, nori, avocado roj, kua ntses thiab whisk hauv rab. Nws hloov tawm tsuas yog kev foob pob ua ntxaij.
2. Avocado: cias mash nrog rab rawg, lub caij nrog ntsev thiab kua txob thiab koj tau ua tiav.
3. Cashew Cream Cheese: So li cashews ib hmos, tuav hauv rab nrog dej me ntsis, kua txiv qaub, pinch ntawm txiv maj phaub qab zib thiab ntsev.

Qab zib qhob cij qhia ua noj

"Nov yog Cannon": nthuav tawm noj tshais rau cov neeg uas muaj qab zib los ntawm Alexandra Krylova, tus kws qhia kev noj haus (@moya_sasha).

• qhob cij buckwheat Dr. Korner;
• txiv laum huab xeeb tsis muaj suab thaj;
• txiv tsawb (hloov ntawm nws koj tuaj yeem ua rau txiv pos nphuab);
• txiv maj phaub plaub ya ri rau sab saum toj;

Daim ntawv qhia ua video "Strawberry cheesecake tsis muaj ci" los ntawm Mikhail Martynov (@martynoff_me):