txheem
Lub caij ntuj sov yog lub sijhawm qhib verandas, so thiab noj mov. Cov zaub mov yooj yim nrog cov khoom xyaw tshiab thiab kev sib xyaw ua ke zoo nkauj, xws li nqaij nrog txiv hmab txiv ntoo los yog txiv hmab txiv ntoo, yog trending. Ua ke nrog Indilight hom, peb tau xaiv lub caij ntuj sov combo: tsib lub tais los ntawm ntau qhov chaw ntawm qaib ntxhw. Cov nqaij dawb rau ib qho appetizer, tis rau thawj hmo noj hmo, barbecue rau noj mov thiab pancakes kev sib tw nrawm. Citrus sau ntawv, raspberry thiab Ginger aromas suav nrog. Yeej tsim nyog sim!
Qaib ntxhw tau dhau los ua neeg nyiam, tshwm sim ntawm cov khw noj mov, ntawm cov khw muag khoom, thiab ntawm Instagram cov nyiaj ntawm cov zaub mov bloggers. Thiab rau qhov laj thawj zoo: qhov no yog ntau yam khoom lag luam uas sib haum xeeb ua ke cov khoom noj khoom haus thiab saj txawv txawv ntawm qhov sib tshuam ntawm cov nqaij liab thiab dawb. Ua ntej, cia peb nco qab cov txiaj ntsig zoo ntawm qaib ntxhw:
- Ua ntej, qaib ntxhw nqaij yog hypoallergenic thiab yog li ntawd sib npaug haum rau pub menyuam yaus thiab cov neeg laus.
- Qhov thib ob, qaib ntxhw nqaij muaj ntau cov vitamins thiab minerals. Piv txwv li, phosphorus (yog, ntses muaj ib tug neeg sib tw!), Calcium, potassium, selenium, hlau thiab zinc, raws li zoo raws li ib tug xov tooj ntawm cov vitamins B, nrog ib tug tsis muaj peev xwm ntawm uas peb yuav poob siab thiab chim siab, kev tiv thaiv ntawm lub plawv thiab lub plawv. cov leeg raug kev txom nyem, qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes deteriorates.
- Thib peb, qaib ntxhw nqaij muaj tryptophan, ib qho amino acid uas peb tsuas tau txais los ntawm cov khoom noj. Nws yog los ntawm tryptophan uas lub npe hu ua "kev zoo siab hormone", serotonin, yog synthesized nyob rau hauv lub cev.
- Plaub, qaib ntxhw yog qhov zoo tshaj plaws ntawm cov protein vim nws muaj 20 g ntawm cov protein tab sis tsuas yog 2 g rog.
Dab tsi yuav tsum xav txog thaum yuav qaib ntxhw nqaij? Nws yuav tsum yog lub npe pov thawj uas siv cov thev naus laus zis niaj hnub los khaws cov khoom ntawm cov nqaij noj thiab cov saj ntuj yam tsis muaj tshuaj tua kab mob. Nws yog qhov zoo dua los xaiv cov chaw tsim khoom puv puv; nyob rau hauv xws li ib tug ntau lawm, cov khoom zoo qauv feem ntau yog teem thiab ib tug system rau lawv kev soj ntsuam yog tsim.
Thaum cov nqaij raug xaiv, ua noj raws li koj nyiam daim ntawv qhia los yog siv peb lub caij ntuj sov Top 5 qaib ntxhw tais.
Hauv tsev cov nqaij qaib ntxhw hnyuv ntxwm
Ua qaib ntxhw hnyuv ntxwm hauv tsev yog yooj yim zoo nkauj siv txhua yam txuj lom muaj. Cov hnyuv ntxwm hauv tsev yog cov khoom noj txom ncauj thiab cov calories tsawg uas txawm tias cov menyuam yaus tuaj yeem noj yam tsis muaj mob.
Kev Pabcuam Ib Lub Thawv: 6. Lub Sijhawm Ua Haujlwm: 1 teev.
Cov khoom xyaw:
- Nqaij qaib fillet - 700 gr.
- Qe dawb - 3 pcs.
- Cream 20% - 300 ml.
- Nutmeg - de
- Qij - 3-4 cov hniav.
- Ntsev - mus saj
- Kua txob mus saj
Yuav ua li cas ua noj:
- Txiav lub fillet rau hauv me me pieces, tev thiab chop lub qej nyob rau hauv ib tug blender kom txog thaum creamy.
- Ntxiv cov protein, kua txob, ntsev thiab nutmeg, sib tov zoo. Tom qab ntawd ncuav nyob rau hauv txias cream thiab tuav kom txog thaum tus. Rau cov xim liab ntau dua, koj tuaj yeem ntxiv 50 ml ntawm kua txiv beetroot. Caw cov nqaij minced ob peb zaug kom tshem tawm cov npuas.
- Muab kwv yees li ib feem peb ntawm qhov loj ntawm cling zaj duab xis, qhwv nws hauv cov hnyuv ntxwm tuab thiab khi cov npoo. Qhov no yuav tsum ua 3 sausages.
- Nyob rau hauv ib tug loj saucepan, nqa dej mus rau boil tshaj tsawg tshav kub. Muab cov hnyuv ntxwm hauv dej, npog thiab ua noj rau 45 feeb.
- Tshem cov hnyuv ntxwm los ntawm dej, tshem tawm cov zaj duab xis cling thiab refrigerate ib hmos.
Thigh skewers nyob rau hauv citrus marinade
Lub qab zib citrus sauce nrog ib tug maj mam tarragon aroma yog qhov zoo tshaj plaws match rau kev sib tw thiab muaj kua qab zib kebabs.
Kev Pabcuam Ib Lub Thawv: 6. Lub Sijhawm Ua Haujlwm: 1 teev.
Cov khoom xyaw:
- Nqaij qaib fillet - 900 g.
- Txiv kab ntxwv - 1 pcs.
- Txiv qaub - 2 pcs.
- Txiv qaub - 1 pcs.
- Tarragon (tarragon) - 1 pawg
- Qab Zib - 2 st. l.
- Ntsev - mus saj
- Kua txob mus saj
Yuav ua li cas ua noj:
- Txiav tus ncej puab fillet rau hauv loj loj pieces. Tev lub txiv kab ntxwv, txiv qaub thiab txiv qaub, ib nrab thiab tshem tawm cov noob.
- Grind peeled citrus txiv hmab txiv ntoo, ntsev, kua txob thiab tarragon nyob rau hauv ib tug blender. Ncuav tshaj lub ncej puab nrog cov resulting sib tov thiab refrigerate rau 30 feeb.
- Ua kebabs, Fry kom txog thaum kev sib tw hauv txhua txoj kev ua tau.
- Ncuav qhov seem marinade rau hauv saucepan, coj mus rau ib lub boil, ntxiv qab zib thiab txias.
- Pab skewers nrog pita qhob cij thiab citrus sauce.
Shin steaks nyob rau hauv Ginger marinade
Ginger-marinated steaks yog qhov zoo tshaj plaws thaum koj xav npaj ib lub tais yooj yim uas tsis hnyav los ntawm cov npe ntev ntawm cov khoom xyaw, tab sis tseem khaws tau qhov sib sib zog nqus, ntau yam tsw.
Kev pab: 4. Lub sij hawm ua noj: 1 teev 30 feeb (ntawm 30 feeb yuav tsum tau siv nyob rau hauv lub tub yees thiab 45 feeb nyob rau hauv qhov cub).
Cov khoom xyaw:
- Nqaij qaib steaks - 4 pcs.
- Ginger - 2 cm ntev piece ntawm paus (grate)
- Cov kua ntses - 50 ml.
- Txiv qaub - 0,5 pcs.
- Qab Zib - 1 st. l.
- Worcester sauce - 1 tbsp. l. (muag hauv cov khw loj, saib hauv ntu "Exotic Cuisine")
Yuav ua li cas ua noj:
- Nyob rau hauv ib lub tais me me, muab cov qhiav, soy sauce, qab zib, Worcestershire ntses, thiab kua txiv hmab txiv ntoo ntawm ib nrab txiv qaub.
- Ncuav lub drumstick steaks nrog lub resulting sib tov thiab muab tso rau hauv lub tub yees rau ib nrab ib teev.
- Fry cov drumsticks rau ntawm cov hniav nyiaj hniav kub (ib lub lauj kaub ci yuav ua haujlwm zoo ib yam) rau 2 feeb ntawm txhua sab kom txog thaum cov xim daj daj tshwm.
- Tom qab ntawd hloov mus rau ib daim ntawv ci uas npog nrog ntawv ci thiab xa mus rau qhov cub preheated rau 180 degrees rau 45 feeb.
- Pab nrog tshiab lettuce thiab txiv lws suav drizzled nrog balsamic vinegar.
Daim siab pancakes nrog raspberry sauce
Fritters yog arguably ib qho ntawm feem ntau daim siab tais diav, tab sis sim ua kom rov ua dua daim ntawv qhia no nrog cov kua txiv hmab txiv ntoo qab. Los ntawm txoj kev, qaib ntxhw daim siab yog qhov txawv los ntawm qhov tsis muaj kev iab nyob rau hauv daim siab ntawm lwm hom.
Kev Pabcuam Ib Lub Thawv: 4. Lub Sijhawm Ua Haujlwm: 45 feeb.
Cov khoom xyaw:
Rau pancakes
- Mob siab - 500 gr.
- Dos - 1 Tsis Muaj.
- Qij - 2 cov hniav
- Qe - 2 pcs.
- Qaub cream - 2 Kos Duab. l
- Hmoov nplej - 3 Daim Duab. l
- Zaub roj - 4 Kos duab. l
- Kua txob mus saj
- Ntsev - mus saj
Rau cov ntses
- Raspberry - 200 gr.
- Qab Zib - 50 gr.
- Dawb wine vinegar - 50 ml.
- Qhuav dawb caw - 50 ml.
- Fresh zaub basil - 3 sprigs
- Carnation - 3 pcs.
- Pob kws starch - 2 tbsp. l.
Yuav ua li cas ua noj:
- Grind raspberries nyob rau hauv ib tug blender thiab grind los ntawm ib tug sieve kom tshem tawm cov noob (yog hais tias koj nyiam lawv kev ntxhib los mos, koj muaj peev xwm hla cov khoom nrog ib tug sieve).
- Hloov mus rau saucepan los yog me me saucepan, ntxiv qab zib thiab cloves, muab tso rau ntawm tsawg tshav kub.
- Sai li npuas tshwm, ntxiv cawv, vinegar, basil sprigs thiab ua noj rau 10 feeb.
- Tom qab ntawd tshem tawm cov basil thiab cloves thiab ntxiv starch diluted nyob rau hauv dej txias, ua noj rau lwm 5 feeb kom txog thaum thickened. Txias cov ntses tiav rau hauv chav sov.
- Scroll lub siab nyob rau hauv ib tug nqaij grinder los yog chop nyob rau hauv ib tug blender, ntxiv finely tws dos, qe, qaub cream, hmoov, ntsev thiab kua txob. Sib tov txhua yam zoo thiab cia sawv ntsug rau 10-15 feeb.
- Fry pancakes nyob rau hauv cov roj kub rau 2-3 feeb ntawm txhua sab kom txog thaum Golden xim av thiab pab nrog raspberry sauce.
Lazy Wing Stew
Lub qhov cub yog tus pabcuam tseem ceeb ntawm txhua tus kws tshaj lij ua zaub mov: txawm tias lub sijhawm ua noj ntev, koj tuaj yeem ua lwm yam yam tsis muaj kev nyab xeeb, thaum lub tais tab tom npaj yam tsis muaj koj koom nrog.
Kev Pabcuam Ib Lub Thawv: 4. Lub Sijhawm Ua Noj: Lub tais yuav tsum zaum hauv qhov cub rau 1 teev 10 feeb.
Cov khoom xyaw:
- Nyhav - 1,5 kg.
- Qos yaj ywm - 3 pcs.
- Eggplant - 1 pcs.
- Cov kua txob Bulgarian - 1 pc.
- Txiv lws suav - 3 pcs.
- Dos - 1 Tsis Muaj.
- Qej (tws) - 4 hniav.
- Adjika - 1 tsp
- Parsley - 1 pawg (me me)
- Dill - 1 pawg (me me)
Yuav ua li cas ua noj:
- Chop cov qaib ntxhw tis rau hauv me me nrog lub kaus mom thiab kis nrog adjika thiab tws qej.
- Tev cov zaub thiab txiav mus rau hauv loj pieces.
- Muab tws zaub rau hauv qab ntawm ib lub tais ci thiab muab cov tis rau saum, npog nrog ntawv ci thiab muab tso rau hauv qhov cub preheated rau 180 degrees rau 1 teev.
- Tom qab ntawd tshem tawm cov ntawv ci thiab ci rau lwm 10 feeb. Finely chop lub zaub thiab sprinkle nrog rau nws nyob rau hauv lub tiav zaub mov.
Damate tsim cov khoom lag luam raws li Indilight hom ntawm cov qaib ntxhw loj tshaj plaws hauv Tebchaws Europe. Cov nroj tsuag tau nruab nrog cov cuab yeej siv tshiab thiab ua haujlwm raws li cov txheej txheem ntim khoom niaj hnub thiab cov qauv zoo. Yog li ntawd, nws muaj peev xwm khaws cia lub freshness ntawm cov khoom tiav mus txog 14 hnub yam tsis muaj preservatives.
Nqaij ntau lawm pib tsis yog tag nrho nrog txiav, tab sis nrog sowing grain teb rau peb tus kheej tej yam ntuj tso nqaij qaib pub. Qhov no yog ua raws li tsib lub hlis yug. Lub voj voog ntau lawm tso cai rau koj los tswj qhov zoo ntawm txhua theem thiab lav kev nyab xeeb ntawm cov zaub mov npaj txhij, txawm rau cov me nyuam me.
Thaum lub sij hawm tsim khoom, qaib ntxhw txias nrog cua rau 7-10 teev: tsis muaj immersion nyob rau hauv dej, tsis muaj hydrogen peroxide thiab peracetic acid. Ua tsaug rau qhov no, cov nqaij muaj sij hawm los siav thiab qhia tag nrho nws cov saj zoo.