txheem
LUB SIJ HAWM TUAJ
"Fat burning" - txhais tau tias, nyob rau hauv tus txheej txheem ntawm kev cob qhia "hlawv" rog. Nws hlawv tawm, txawm li cas los xij, nws hais nrov nrov. Yog tias peb pib txav mus los, tom qab 5-7 feeb cov leeg pib tau txais lub zog tsis yog los ntawm carbohydrates, tab sis kuj los ntawm lawv cov rog. Los ntawm 20 feeb rau, cov leeg lub peev xwm "reheat" rog nce mus txog qhov siab tshaj plaws. Yog li ntawd, txhua qhov kev tawm dag zog ntev dua 20 feeb yog kev rog rog.
• Cov rog uas cov leeg "hlawv" tsis yog cov roj uas dai rau hauv cov quav ntawm ob sab. Lub thiaj li hu ua dawb fatty acids nyob rau hauv cov ntshav hlawv. Txhawm rau kom cov folds subcutaneous yaj thiab nkag mus rau hauv cov hlab ntsha, lawv yuav tsum tau mus los ntawm tag nrho cov saw ntawm biochemical cov tshuaj tiv thaiv, thiab qhov no tshwm sim tsis yog thaum lub sijhawm kawm, tab sis tom qab ntawd.
• Cov leeg tsis tuaj yeem tau txais lub zog los ntawm cov rog uas tsis muaj carbohydrates, ntau dua, tsis muaj ntshav qabzib. Qhov no yuav tsum tau coj mus rau hauv tus account thaum kos cov khoom noj.
• Qhov no yuav tsum yog raws nraim qhov kev txav ntawm "haum" style, uas yog, mem tes yuav tsum sawv. Qhov zoo tshaj plaws mem tes yog suav tias yog 120-130 neeg ntaus ib feeb, ib tug neeg ua haujlwm raug mob ntawm kev ua neej nyob tsis muaj zog, uas tuaj yeem tuav nws ob txhais ceg, tuaj yeem pib nrog 100 tus neeg ntaus, thiab cov neeg ua haujlwm qoj ib ce siab tuaj yeem ncav cuag 150.
Yog li peb ua dab tsi?
Yog li, lub ntsiab lus tseem ceeb ntawm kev ua rog rog yog kev txav mus los ntawm kev siv zog ntau dua 20 feeb, 40-60 feeb yog suav tias yog qhov zoo tshaj plaws. Xam koj lub zog - koj tuaj yeem ua dab tsi thaum lub sijhawm no yam tsis tau zaum so?
Qhov kev xaiv yooj yim tshaj plaws thiab siv tau tshaj plaws rau kev cob qhia rog rog yog taug kev, qhov nyuaj dua yog khiav, lawv tuaj yeem hloov pauv.
Koj tuaj yeem siv sijhawm ib teev ntawm cov tshuab muaj zog - txhawm rau tiv thaiv nws nyob ntawd, koj yuav tsum xaiv qhov hnyav me me, thiab qhov no tseem yuav yog kev tawm dag zog rog. Kev ua luam dej, kev ua si kis las, seev cev, kev tawm dag zog hauv Is Taws Nem thiab cov ntawv xov xwm, dej khov skating, hla lub teb chaws skiing, caij tsheb kauj vab - txawm li cas los xij, tsuav yog cov mem tes yog 120-130 thaum lub sijhawm teev tseg. Thiab, ntawm chav kawm, pab pawg aerobics chav kawm thiab cov khoom siv plawv.
CARDIO LUB FAT BURNER?
Tam sim no cia peb xam cov tswv yim. Tej zaum koj twb tau hnov cov kab lus zoo li,,,. Cov no yog tag nrho cov synonym rau roj hlawv.
Qhov tseeb yog tias thaum xub thawj qhov kev txav mus los - ntev thiab nrog lub plawv dhia qis - yog muaj nyob rau hauv lub npe hu ua kev ua si cyclic (ntaus kev khiav, caij tsheb kauj vab, triathlon, hla teb chaws skiing). Nws txhawb nqa kev ua siab ntev, qhov zoo dua qhov kev ua siab ntev, lub siab noj qab nyob zoo thiab ua haujlwm zoo. "Aerobic" txhais tau hais tias lub zog tau txais nrog kev pab ntawm oxygen - zoo, tsis muaj oxygen, tsis muaj dab tsi hauv ntiaj teb yuav hlawv, thiab rog tsis muaj kev zam. Zoo, tom qab ntawd nws tau muab tawm tias nws yog thaum lub sijhawm cov kev cob qhia no uas lub cev siv tsis yog cov qabzib nkaus xwb, tab sis kuj muaj rog, yog li lo lus "kev hlawv rog", uas yog rau peb tus ntsuj plig, tau tshwm sim.
Nyob rau hauv lub voj voog qoj ib ce, tag nrho cov ntsiab lus no tuaj yeem muaj qee qhov sib txawv, feem ntau nyob ntawm qib kev kawm ntawm tus kws qhia. Yog li, "cardio" yog qee zaum hu ua kev ua haujlwm hnyav hnyav (mem tes 130-150) lossis cov uas ua rau cov khoom siv plawv (treadmill, tsheb kauj vab, ellipsoid, thiab lwm yam) "Aerobic" feem ntau yog hais thaum koj xav tawm tsam rog. hlawv tawm dag zog nrog lub zog, lossis anaerobic, uas cov leeg tau txais lub zog yam tsis muaj kev koom tes ntawm oxygen.
YUAV UA LI CAS THIAB YUAV UA LI CAS
Cov chav kawm aerobics pab pawg tsis muaj tus kws qhia, tau kawg, tsuas yog yuav tsis muaj qhov chaw. Tab sis koj tuaj yeem ua koj tus kheej - taug kev / khiav, tsuas yog suav koj lub plawv dhia (lossis yuav lub plawv dhia ntsuas - los ntawm 800 rubles) 3-5 zaug hauv ib lub lis piam rau ib teev, thiab qhov ntawd yog nws.
Hauv cov khoom siv plawv muaj cov kev pab cuam "wired" rau hauv lub computer - qhov twg mus nce toj, qhov twg kom ceev. Lub simulator nws tus kheej yuav qhia koj yuav ua li cas. Muaj cov kev pabcuam tshwj xeeb (lawv nrhiav tau yooj yim hauv Is Taws Nem) rau kev ua si sab nraum zoov lossis hauv tsev. Tab sis qhov tseem ceeb tshaj plaws yog txav mus tsis tu ncua. Tab sis yog tias koj xav txhim kho lub sijhawm - khiav / skate sai dua, koom nrog kev sib tw rau qhov tshwm sim - ntawm no koj tsis tuaj yeem ua tsis tau yam tsis muaj kev cob qhia los ntawm tus kws tshaj lij.