Peb twb tau tham txog yam koj yuav tsum tsis txhob noj thaum lub caij ntuj sov, ua txhaum txoj cai ntawm kev noj zaub mov kom zoo, tsis txhob rog dhau, thiab tsis yuam kom koj lub plab ua haujlwm hnyav. Dab tsi yog qhov tseem ceeb yog thaum caij so lub caij ntuj sov lossis coj mus rau chaw ua haujlwm rau khoom noj txom ncauj?
Pob kws rau ntawm cob - ib qhov chaw ntawm fiber ntau. Tab sis yog tias peb tsis suav cov ntsev thiab roj ntau, yog ib lub tais qab thiab noj qab nyob zoo yuav yog ib qho pab rau koj txoj hnyuv. Pob kws tuaj yeem ua rau hauv cov hniav nyiaj hniav kub, noj tag nrho, lossis ntxiv cov nplej rau cov zaub xam lav.
Watermelon pab ua kom koj txias rau hnub kub kom rov qab sib npaug dej. Cov txiv hmab txiv ntoo no yog 90% muaj dej thiab yog ib qho lycopene, uas tiv thaiv cov hlwb los ntawm qog noj ntshav. Thiab, txawm tias qhov qab zib ntawm 100 grams ntawm txiv kab ntxwv tsuas muaj 40 calories xwb.
Iced tshuaj yej - lub hauv paus ntawm antioxidants nrog xoom calories. Tab sis qhov no tsis siv rau cov dej qab zib muag hauv khw muag khoom raws li cov tshuaj yej iced.
Txiv hmab txiv ntoo zaub xam lav - Cov tshuaj zoo meej rau cov neeg uas nkees noj tag nrho cov txiv hmab txiv ntoo. Txiv hmab txiv ntoo thiab berries yog nplua nuj nyob rau hauv antioxidants; Nws yog qhov zoo dua los muab lawv nrog cov rog xws li qaub cream lossis yogurt.
Cov kua zaub txias yog ib qho kev xaiv zoo rau lub caij ntuj sov. Lawv freshen, tab sis vim tus nqi qis ntawm cov khoom kuj tseem pheej yig. Gazpacho - yooj yim thiab qab kua zaub ntawm txiv lws suav, cucumbers, thiab peppers. Ib qho kev pabcuam ntawm cov kua zaub no tsuas muaj 88 calories, 4 grams roj, thiab tsis muaj roj cholesterol.
Ci nqaij qaib yog ib qho kev xaiv zoo rau kev noj hmo hauv tsev thiab mus saib picnic. Nqaij qaib muaj tsawg calories, yooj yim carbohydrates, thiab rog, tab sis muaj protein ntau. Yog tias nqaij qaib ua ke nrog cov zaub, ces cov khoom siv hluav taws xob nce ntau zaus.
Zucchini yog vitamin C, thaum 100 grams ntawm cov khoom tsuas yog 20 calories, tsis muaj rog, thiab tsis muaj roj cholesterol. Qhov no yog xav tias koj yuav tsis kib lub zucchini nyob rau hauv ib tug loj npaum li cas ntawm cov roj.
Cw yog ib qho zoo appetizer rau ib tog twg, ib lub hearty tsawg-calorie noj su. Cw nqaij yuav muab lub zog boost thiab saturate lub cev nrog hlau.