Cov kws kho mob tau ua pov thawj tias tom qab hnub nyoog 30 xyoo lub cev metabolism qeeb. Txo cov co toxins thiab tswj cov ntshav qab zib kom zoo. Yog li ntawd nws yog ib qho tseem ceeb heev kom tshem tawm ntawm cov khoom noj khoom haus thiab yog li txhim kho kev noj qab haus huv.
Cov zaub mov twg tam sim no muaj tsawg dua los tshwm hauv koj cov ntawv qhia zaub mov, nrhiav tam sim no los ntawm video hauv qab no:
20 Cov Khoom Noj Koj Yuav Tsum Tsis Txhob Noj Tom Qab Hnub nyoog 30
