Dab tsi yog qhov txiaj ntsig ntawm Ginger thiab txiv qaub ua ke? - Kev zoo siab thiab kev noj qab haus huv

Ginger, zoo li txiv qaub, yog siv dav hauv cov ntsiab lus ua noj los txhim kho peb cov tais diav. Ob leeg muaj cov yam ntxwv kho mob.

Ginger thiab txiv qaub yog ob qho tib si txhawb kev noj qab haus huv ntuj. Cov me nyuam txawj ntse peb pom lub tswv yim ci ntsa iab ntawm kev sib txuas ob cov nroj tsuag no. Yog li dab tsi yog qhov txiaj ntsig ntawm kev sib txuas qhiav thiab txiv qaub?

Ginger thiab txiv qaub yog dab tsi?

Cov muaj pes tsawg leeg ntawm Ginger

Ginger yog tsim los ntawm cov tshuaj antioxidants uas nce cov ntsiab lus thaum cua sov. Qhov no rhizome (cov nroj tsuag nrog ib qho av lossis hauv qab qia uas muaj cov khoom noj muaj txiaj ntsig) yog tsim los ntawm 6-Gingerol. Nws kuj muaj hlau, phosphate, calcium, vitamin C. (1)

Feem ntau, qhiav yog siv nyob rau hauv muaj pes tsawg leeg ntawm ntau yam tshuaj. Cov tshuaj no yog siv rau hauv kev kho mob ntawm plab hnyuv (zaub mov, colic, roj thiab lwm yam mob plab). Nws muaj anti-inflammatory zog. (2)

Muaj appetizer zog, nws yog siv los tiv thaiv tsis qab los noj mov.

Nws kuj tseem siv tau rau hauv kev kho mob osteoarthritis, rheumatism, mob caj dab, mob khaub thuas ...

Ginger hmoov kuj muaj antiemetic zog. Qhov no ua rau nws tuaj yeem nres lossis tiv thaiv xeev siab thiab ntuav ntawm txhua yam. Seb nws yog xeev siab ntawm cev xeeb tub, xeev siab tshwm sim los ntawm kev kho mob HIV / AIDS, mob qog noj ntshav thiab xeev siab tshwm sim los ntawm kev phais mob. (3)

Nyeem: Cov txiaj ntsig ntawm txiv qaub thiab baking soda

Cov khoom lag luam tsis pom.

Txiv qaub

Koj cov txiv qaub yog tsim los ntawm 5 mus rau 6% citric acid.

Nws yog ib tug purifying tus neeg sawv cev. Qhov no txhais tau tias nws ntxuav. Koj twb tau siv txiv qaub los ntxuav ib yam khoom hauv koj lub tsev. Nws yog cov nyhuv tib yam, tib yam kev ua nws tsim thaum koj haus nws. Nws ntxuav tag nrho lub plab zom mov ntawm cov kab mob, rhuav tshem cov kab mob hauv plab (4). Ua tsaug rau qhov kev txiav txim ntawm nws cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, nws ntxuav lub cev, tshwj xeeb tshaj yog cov ntshav ntawm co toxins.

Txiv qaub kua txiv yog thinner. Nws tiv thaiv kev tuav dej.

Txiv qaub ua rau mob plab plab, kub siab, mob khaub thuas, mob taub hau, hnoos, tonsillitis, hemorrhages ...

Ginger thiab txiv qaub, zoo phooj ywg rau peb noj qab haus huv

Kev sib xyaw ntawm cov qhiav thiab txiv qaub pab peb poob phaus

Los ntawm kev hlawv peb lub plab thiab lub cev rog (lawv yog cov thermogenics) qhiav thiab txiv qaub pab peb poob phaus. Yog li nyob rau hauv txoj kev noj qab haus huv. Txhawm rau kom poob phaus, kuv pom zoo kom nws hauv tshuaj ntsuab tshuaj yej. Qhov kev txiav txim ntawm cov dej kub ntawm ob tsob nroj no yuav ua kom cov roj hlawv kom sai li sai tau (5), (6)

Ginger thiab txiv qaub purify koj cov ntshav

Los ntawm lawv cov khoom detoxifying, lawv ua ke pab ua kom huv, ntxuav koj cov ntshav thiab txo cov roj cholesterol.

Ginger thiab txiv qaub boost koj cov metabolism

Los ntawm kev tu koj lub cev tsis tu ncua thiab cov ntshav ntawm cov co toxins, nws ntxiv dag zog rau koj cov metabolism. Nws yog li tiv thaiv koj lub cev los ntawm kev kis kab mob lossis txhua yam kab mob, tshwj xeeb yog mob qog noj ntshav.

Ginger-txiv qaub ua ke kom pom koj lub suab

Ginger thiab txiv qaub raws li dej kub tsis tu ncua tso cai rau koj kom pom koj cov suab nrov uas ploj lawm (zoo siab koj pom lawv).

Ginger thiab txiv qaub tiv thaiv kab mob khaub thuas, mob khaub thuas thiab tonsillitis.

Koj tau khaub thuas, lossis ntshai tsam khaub thuas. Tsis muaj kev ntshai ntxiv rau cov dej kub kub qhiav thiab txiv qaub daws cov lus nug. Yog tias koj nquag ua rau tonsillitis, hnoos, mob caj pas; Kuv qhia koj kom haus lawv tsis tu ncua. Tseeb, tshuaj ntsuab tshuaj yej yuav tso cai rau koj los tiv thaiv cov inconveniences.

Ginger-txiv qaub ua ke rau lub suab ntawm lub hnub

Koj xav kom zoo zoo txhua hnub. Kuv pom zoo ib qho ntawm kuv cov qhiav thiab txiv qaub haus cov zaub mov thaum sawv ntxov. Koj yuav muaj ib hnub tonic, tag nrho ntawm lub zog.

Ginger thiab txiv qaub tiv thaiv kev haus luam yeeb

Koj haus luam yeeb? Kuv xav kom koj haus ib qho ntawm kuv cov dej qab zib txhua hnub lossis nphoo koj cov tais diav nrog ob cov khoom xyaw no. Lawv ntxuav thiab ntxuav cov ntshav nrog rau peb lub cev. Txawm li cas los xij, luam yeeb ua rau peb lub cev, peb cov ntshav.

Ginger-txiv qaub ua ke rau kev tiv thaiv ntawm peb cov hlab plawv

Qhov kev sib xyaw ua ke ntawm Ginger thiab txiv qaub no ncaj qha tiv thaiv atherosclerosis. Atherosclerosis yog qhov poob ntawm elasticity ntawm cov hlab ntsha vim sclerosis (ua los ntawm cov roj deposits ntawm cov hlab ntsha) (7)

Koj tuaj yeem muab ob yam khoom noj no ua ke txhua hnub los tiv thaiv koj cov kab mob plawv feem ntau. Qhov kev sib xyaw ua ke no yog cov ntshav purifier.

Nyeem ntxiv: Txoj kev lis ntshav ntawm Ginger: peb hlub nws! 

Cov zaub mov txawv

1-Txoj kev

Nqa 50 cl dej mus rau boil. Ntxiv 1 teaspoon ntawm grated los yog hmoov Ginger. Nyem kua txiv los ntawm ib nrab ntawm txiv qaub. Npog nws thiab cia nws zaum li 10 feeb kom cia cov khoom ntawm cov qhiav thiab txiv qaub ua haujlwm. Nws yog npaj txhij, koj tuaj yeem haus nws. Kuv qhia koj kom haus nws ntawm lub plab khoob. Nws yuav pab koj ntxuav thiab npaj koj lub plab zom mov txhua hnub.

2- Ginger thiab txiv qaub nyob rau hauv ib qho dej txias

Muab 50 cl dej rau hauv koj lub thawv rau ib tug ntiv tes ntawm cov qhiav grated. Boil rau li 30 feeb. Tshem tawm ntawm tshav kub, lim cov kua txiv tau txais. Ntxiv zib mu (rau koj nyiam) nrog rau cov kua txiv qaub. Cia txhua yam txias thiab muab tso rau hauv lub tub yees.

Lwm txoj hauv kev: koj tuaj yeem ntxiv ib teaspoon ntawm Ginger hmoov rau yav tas los rhuab dej. Ntxiv cov kua txiv txiv qaub, do zoo. Cia txias thiab muab tso rau hauv lub fridge.

3- Ginger thiab txiv qaub nyob rau hauv koj cov tshuaj yej

Boil 25 cl dej, ntxiv 2 teaspoons ntsuab tshuaj yej. Tom qab ntawd ntxiv ib diav los yog ib nrab ib teaspoon ntawm Ginger hmoov kom nchuav rau hauv cov tshuaj yej ntsuab. Cia sawv ntsug rau 5 feeb, lim cov sib tov. Nyem kua txiv ntawm ib nrab ntawm txiv qaub. Ntxiv zib mu rau nws raws li koj xav tau (Kuv ib txwm ntxiv zib mu rau kuv cov dej qab zib-tasting). Nws yog npaj txhij, koj tuaj yeem noj nws.

4-Ginger thiab txiv qaub nyob rau hauv vinaigrette

Ncuav ½ teaspoon ntawm Ginger hmoov rau hauv koj lub tais. Ntxiv 2 teaspoons ntawm txiv qaub kua txiv. Sib tov lawv zoo nrog koj (hauv tsev) nyias hnav khaub ncaws. Yog tias koj xaiv rau hnav khaub ncaws, es tsis txhob ncuav qhov sib tov no tshaj koj cov zaub xam lav thiab ntxiv koj cov khaub ncaws.

5- Txiv qaub thiab Ginger rau seasoning koj qaib

Rau koj cov zaub mov, koj noj tsuas yog boiled nqaij qaib mis. Kuv muab nws qab dua.

Muab 1 ntiv tes ntawm Ginger rau 1 kilo ntawm nqaij qaib mis. Ntxiv ib nrab ntawm ib tug squeezed txiv qaub. Ntxiv ntsev me ntsis thiab cia marinate rau 30 feeb. Koj tuaj yeem ntxiv ½ teaspoon ntawm turmeric rau nws. Yum yum yum, delicious.

Nyeem: Cov txiaj ntsig ntawm Ginger kua txiv

Cons-qhia

• • Yog tias koj pub niam mis, koj yuav tsum tsis txhob siv qhiav ib yam li txiv qaub. Cov no dhau mus rau hauv cov mis nyuj thiab hloov cov saj ntawm cov mis nyuj. Koj tsis xav kom koj tus menyuam tsis kam koj lub mis.
  • Yog tias koj muaj insomnia rov tshwm sim, zam qhov kev sib xyaw ua ke tom qab 16 teev tsaus ntuj Siv nws tsuas yog thaum nruab hnub.
  • Yog tias koj tab tom kho mob ntshav qab zib lossis ntshav siab lossis mob plab, thov qhia rau koj tus kws kho mob ua ntej. (8)

xaus

Noj ib tus zuj zus, qhiav thiab txiv qaub muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv. Thiab ua ke, lawv yog ib daim ntawv qhia txuj ci tseem ceeb los ntxuav peb lub cev thiab txhawb peb cov metabolism. Kuv yuav tsis zais nws ntawm koj, txawm hais tias qhov kev sib xyaw ua ke no tuaj yeem ua rau koj poob phaus hauv lub sijhawm ntev. Muab nws nrog kev noj qab haus huv txoj kev ua neej kom tau txais txiaj ntsig zoo. Yog li kuv qhia koj kom haus li ob litres dej thaum nruab hnub. Qhov no yog tso cai rau lub cev kom dhau toxins tawm ntawm koj lub cev nyob rau hauv daim ntawv ntawm cov zis.

Thiab koj ua li cas koj muab txiv qaub thiab qhiav kom saj zoo dua thiab tshwm sim?

Daim credit duab: Pixabay