txheem
Nyiv kev ua noj
Tsawg-calorie ua ke ntawm cov khoom muaj protein (qe, ntses, nqaij nyug) nrog me me ntawm zaub tais diav, zaub roj thiab fermented mis nyuj khoom. Peb pluas noj ib hnub thiab noj mov protein.
Kremlin Diet / Atkins Diet / Protein Diet
Kev txwv cov carbohydrates hauv thawj 1-2 lub lis piam mus txog 20 g ntawm carbohydrates ib hnub, tom qab ntawd mus txog 40. Tom qab thawj 2 lub lis piam, zaub, txiv hmab txiv ntoo uas muaj qhov ntsuas glycemic qis, cov kua txiv tau tso cai.
Kefir noj cov zaub mov
Tsim los rau 3 hnub (1,5 litres ntawm kefir ib hnub twg) thiab rau 6 hnub (1,5 litres ntawm kefir + 0,5-1 kg ntawm zaub tshiab los yog txiv hmab txiv ntoo).
Kev noj zaub mov ntawm carbohydrate-protein alternation
Cov zaub mov yog qhib-kawg thiab suav nrog qis-carb, siab-carb, thiab nruab nrab-carb lub sijhawm.