Ntau lab tus tib neeg tuag los yog neeg mob taus vim yog kab mob plawv, suav nrog ua stroke. Tab sis koj tuaj yeem tiv thaiv koj tus kheej, lossis tsawg kawg txo koj txoj kev pheej hmoo ntawm mob hlab ntsha tawg. Thiab rau qhov no koj tsis tas yuav siv tshuaj, tab sis los saib xyuas cov kev xav hauv koj lub neej uas cuam tshuam rau xya qhov tseem ceeb ntawm koj kev noj qab haus huv. Dab tsi yog cov ntsuas no thiab yuav ua li cas "ntsuas" lawv txoj hauv kev zoo kom tsis txhob mob stroke? Kuv yuav tham txog qhov no hauv cov ntawv tshiab ntawm cov khoom siv, thawj ntawm qhov koj tab tom nyeem tam sim no.
Ua ntej tshaj plaws, ob peb lo lus hais txog lub luag haujlwm ntawm kev coj raws. Peb tsis tuaj yeem cuam tshuam txog qhov no. Txawm li cas los xij, kev koom tes ntawm cov noob caj noob ces rau cov kev mob vascular tsis ntau dua 15-20%. Yog li, kev tiv thaiv mob stroke yog qhov zoo tshaj plaws tiv thaiv kev tiv thaiv. Thiab ntxov koj pib ua raws li cov tswv yim no, zoo dua. Txawm hais tias mob hlab ntsha tawg feem ntau tshwm sim hauv cov neeg laus, tus kab mob no tseem yau dua nyob rau xyoo tsis ntev los no: kev tshawb fawb ntawm cov kws kho mob Lavxias pom tias ntawm 1 tus neeg muaj kev kuaj mob hauv tsev kho mob ntawm Moscow txij 072 txog 2005, muaj 2012% ntawm cov neeg hluas (los ntawm 9 rau 18 xyoo)…
Yog li, ua ntej, peb los saib txog 7 yam ntawm tus mob stroke:
- kev tawm dag zog,
- theem roj,
- cov ntshav qab zib
- ntshav siab,
- zaub mov,
- lub cev hnyav,
- haus luam yeeb.
Vim li cas cov laj thawj no? Lawv tau thov los ntawm American Heart Association, thiab lawv tau lees paub hauv kev tshawb fawb loj thiab ntev uas tau hais txog 23 txhiab tus neeg Asmeskas cov hnub nyoog ntawm 45 xyoos. Lub sijhawm tsib xyoos, muaj 432 mob stroke tau sau tseg ntawm cov neeg koom Cov. Thiab tag nrho 7 qhov ntsuas tau ua lub luag haujlwm tseem ceeb hauv kev kwv yees kev pheej hmoo ntawm mob hlab ntsha tawg.
Raws nraim li cas? Cov kws tshawb fawb tau muab cov neeg koom nrog qee cov ntsiab lus - ntawm 0 txog 14 - nyob ntawm seb lawv saib xyuas cov ntsiab lus no tau li cas (tswj lub cev qhov zoo tshaj plaws, txiav luam yeeb, tiv thaiv cov roj cholesterol txhawm rau nce, thiab lwm yam). Ntxiv mus, lawv txheeb tau peb pawg ua raws: tsis txaus (ntawm 0 txog 4 ntsiab lus), qhov nruab nrab (ntawm 5 txog 9 ntsiab lus) thiab qib siab (ntawm 10 txog 14 ntsiab lus).
Nws muab tawm tias qhov nce 1-nce nyob rau hauv qhov ntsuas raug cuam tshuam nrog kev txo qis 8% ntawm kev pheej hmoo mob stroke! Cov neeg uas muaj cov qhab nia zoo tshaj plaws muaj 48% tsawg dua tus mob stroke, thiab cov neeg uas tau qhab nia nruab nrab 27% tsawg dua li cov uas muaj cov qhab nia tau txiav txim siab tsis txaus.
Hauv kev xav ntawm kuv, qhov no yog cov ntaub ntawv txhawb zog heev. Lawv ua pov thawj tias peb tuaj yeem tiv thaiv tus kabmob phem no. Yog lawm, nws tsis yooj yim yuam koj tus kheej kom hloov koj txoj kev ua neej: kev coj ua yog yam thib ob. Tab sis tom qab tag nrho, nws tsis yog txhua lub sij hawm tsim nyog los npaj ib qho kev hloov kho hauv ib qhov kev ua plaub. Sim pib nrog kev hloov me me thiab maj mam hloov kho rau lawv kom cov cwj pwm tshiab no dhau los ua koj ib feem. Ntxiv mus, txawm tias qhov kev hloov pauv me me tuaj yeem txo qis koj cov kev pheej hmoo ntawm "khwv tau" mob stroke. Lawv zoo li tshwj xeeb tshaj plaws hauv kev sib piv nrog dab tsi tau hloov pauv hauv nws lub neej (thiab hauv lub neej ntawm cov neeg txheeb ze thiab phooj ywg) rau tus neeg uas muaj mob ntshav tuag.
Hauv cov kab lus no, peb yuav saib txhua ntawm 7 lub hauv paus. Thiab Kuv mam li pib nrog qhov hnyav dua.