txheem
"Nrog lub zog ntawm lub neej nrawm, noj mov ntau dhau ntawm kev mus, mechanically, pib Sophie Dimanche-Lahaye *. Kev tshaib kev nqhis ntau dhau kuj ua rau txoj kev nqos cov zaub mov. Vim lub cev, hauv lub zog ntsoog, yuav tsum tau teb sai sai rau nws cov kev xav tau, "nws piav qhia. Yog vim li cas: cov khoom tau nqos sai sai, tsis muaj kev siv zog tiag tiag zom xeeb, nyob twj ywm ntxhib, uas yuav siv sij hawm ntau ua haujlwm ntawm lub plab thiab tuaj yeem ua rau qis qis tsam plab. Tseeb, kev zom zaub mov yog ib tug complex txheej txheem, thawj theem uas pib nyob rau hauv lub qhov ncauj. "Cov zaub mov noj, crushed los ntawm cov hniav, tsim ib tug porridge: nws yog qhov pib ntawm kev zom ua tsaug rau cov nplua nuj ntawm cov qaub ncaug hauv enzymes. Peb muaj, nyob rau hauv lub qhov ncauj kab noj hniav, cov sensors uas qhia txog lub plab zom mov, tshwj xeeb tshaj yog pancreas, daim siab thiab lub zais zis, ntawm qhov ntau ntawm cov enzymes thiab cov kua tsib tso tawm rau kev ua haujlwm zoo ntawm kev zom zaub mov. Lub sijhawm sib cuag ntawm cov sensors thiab peb cov zaub mov yog txiav txim siab los tiv thaiv tsam plab, "tus kws tshaj lij txuas ntxiv. Thaum me ntsis chewed zaub mov tuaj txog hauv txoj hnyuv me, qhov ntau ntawm cov enzymes yuav tsis txaus ... "Qhov no yog qhov plab hnyuv uas yuav pub rau nws los ntawm kev tsim cov pa roj. » Siv sijhawm los zom zoo nrog txhua pluas noj txhawb nqa mloog tag nrho thiab tiv thaiv tsam plab. “Yog tias koj tsis muaj sijhawm noj tshais ntau, nws yog qhov zoo tshaj kom noj cov me me, tab sis zom kom zoo. Koj muaj kev xaiv noj khoom qab zib los yog khoom noj txom ncauj nyob rau lwm lub sij hawm ntawm ib hnub, "sophie Dimanche-Lahaye qhia.
Cov khoom noj kom tsis txhob pom
"Lactose los ntawm tsiaj cov mis nyuj, tab sis kuj cov zaub nyoos uas muaj cov fibers zoo thiab cov tawv nqaij tuab (txiv kab ntxwv, dib, txiv lws suav, thiab lwm yam) txhawb nqa. fermentation thiab yog li ntawd kev tsim cov roj, ” ceeb toom tus kws qhia noj haus. Crucifers, qej, dos, artichokes los yog apricots kuj zoo li o hauv plab. “Tsis tas li yuav tsum ceev faj txog cov khoom noj uas muaj hmoov txhuv nplej siab. Lub phaj digestible yuav tsum tau ua los ntawm ib nrab ntawm cov zaub, ib feem peb ntawm cov protein, thiab ib lub hlis twg ntawm cov hmoov txhuv nplej siab, "recalls tus kws tshwj xeeb.
Cov zaub mov zoo
Clementine
Qab zib thiab zoo zam, clementine tsis ua rau tsam plab.
Nyob rau hauv cov txiv hmab txiv ntoo department, qhov no kuj yog cov ntaub ntawv rau raspberries thiab strawberries ... Tab sis nyiam raws caij nyoog ntau yam, nplua nuj nyob rau hauv cov vitamins. Tos kom txog thaum koj tau zom tag nrho koj cov zaub mov ua ntej noj ib qho
ntawm cov txiv hmab txiv ntoo no. Raws li khoom noj txom ncauj, nws yog ib qho kev xaiv zoo!
Infusions
Nrog thyme, ntsuab anise, rosemary, txiv qaub balm, peppermint, chamomile los yog qhiav… Txhua yam raug tso cai tsuav yog lawv tau saj sab nraum cov zaub mov thiab hloov nrog dej ntxhia. Lawv pab ua kom lub siab "zoo siab" ntawm txoj hnyuv. Tsis tas li ntawd, thyme thiab rosemary muaj lub zog ntxuav. Lawv tiv thaiv txoj kev loj hlob ntawm phem flora.
Txiv tsawb
Qhov no "txiv hmab txiv ntoo-culent" yog koj tus phooj ywg! Txiv tsawb yog tshwj xeeb zoo zam los ntawm digestive system. Feem ntau, xaiv cov txiv hmab txiv ntoo uas tsis dhau siav los yog tsawg dhau. Zoo kom paub: cov txiv hmab txiv ntoo uas siav tau zoo dua. Tab sis ceev faj, lub zog qab zib ntawm cov txiv hmab txiv ntoo nce nrog kev ua noj thiab sib tov. Rau cov poj niam cev xeeb tub, zoo dua los nyiam tiag chewable txiv hmab txiv ntoo nruab nrab tsawg.
Peb tsab xov xwm video:
Spices
cumin, cardamom los yog qhiav tuaj yeem txo qhov tsim cov roj
thiab txhawb lawv txoj kev khiav tawm. Koj tuaj yeem siv lawv los ua txuj lom rau ib lub tais, tab sis lawv tuaj yeem noj tau hauv daim ntawv tshuaj ntsuab. Siv ib daim ntawm Ginger, faib nws thiab cia nws ntxhab rau ob peb feeb hauv dej kub. Tom qab ntawd koj tuaj yeem haus koj cov tshuaj ntsuab tshuaj yej hauv me me sips.
Fennel
Cov nroj tsuag no nrog anise tsw, uas tuaj yeem noj nyoos lossis steamed, muaj qhov ua rau txo qis
mob plab. Thaum pub niam mis, nws tuaj yeem noj tau hauv daim ntawv ntawm tshuaj ntsuab tshuaj yej. Yog li, nws yuav pab tau a gas cub. Tab sis peb kuj tuaj yeem saj nws hauv daim ntawv ntawm cov noob uas peb ntxiv rau cov zaub mov txawv kom tsw lawv.
Walnut roj
Ntxiv "raws" rau steamed zaub mov, piv txwv li, walnut roj yog cua heev. Koom nrog cov organic cider vinegar, nws txoj kev txaus siab rau txoj hnyuv yog undeniable. Nyob rau hauv txhua rooj plaub, nyiam cov roj zaub ntxiv-virgin los ntawm thawj qhov txias txias. Thiab tsis txhob noj lwm cov rog uas koj siv ua noj kom ntau li ntau tau.
Cov carrot
Cov zaub hauv paus no, theej steamed lossis sautéed Asian style, yog qhov zoo rau lub plab. Nws soluble fiber ntau qab zib heev, ib yam li lwm cov zaub raws caij nyoog, xws li squash, taub dag lossis parsnip. Nco ntsoov tev lawv kom zoo ua ntej ua noj, tshwj xeeb tshaj yog tias lawv cov tawv nqaij tuab me ntsis.
Peb tsab xov xwm video: