txheem
Dej kom hydrate
Tsuas yog dej hydrates lub cev. Mus rau qhov tseem caij nplooj ntoos hlav dej, tsis muaj zog mineralized (xyuas cov ntawv sau kom zoo) los yog lim dej. Thaum twg? Thaum noj mov, tau kawg, thiab thaum twg nws nqhis dej. Lus Cim: Koj yuav tsum tsis txhob muab dej rau koj tus menyuam ua ntej 3 xyoos. Thiab ces, sparingly, vim hais tias nws yuav ua rau tsam plab, tshwj xeeb tshaj yog raws li ib tug me nyuam nyiam haus dej sai sai!
Ib hnub twg tus menyuam yuav tsum haus dej ntau npaum li cas?
Cov dej uas muab tus menyuam haus txhua hnub yuav txawv raws li nws lub hnub nyoog. Feem ntau, tus menyuam mos yuav tsum muaj dej ntau uas yuav txo qis thaum nws loj tuaj. Raws li Fabkis Society of Pediatrics, txog rau thaum nws peb lub hlis, suav kwv yees li 150 ml dej ib hnub twg. Nyob nruab nrab ntawm 3 thiab 6 lub hlis, peb suav ntawm 125 thiab 150 ml dej ib hnub twg. Los ntawm 6 mus rau 9 lub hlis, nruab nrab ntawm 100 thiab 125 ml ib hnub, tom qab ntawd ntawm 9 lub hlis thiab 1 xyoo, suav ntawm 100 thiab 110 ml txhua hnub. Thaum kawg, nruab nrab ntawm thawj thiab thib peb xyoo ntawm tus me nyuam, nws yog ib qhov tsim nyog los muab nws nyob rau nruab nrab 100 ml dej ib hnub twg.
Mis kom loj hlob
Vim nws cov ntsiab lus calcium ntau thiab nws cov as-ham ntau, mis nyuj yuav tsum nyob twj ywm haus thiab txawm lub staple zaub mov nce mus txog 3 xyoo. Nyiam cov mis loj loj, zoo dua rau nws cov kev xav tau, ntawm tus nqi tsawg kawg yog 500 ml ib hnub, lossis ntau dua! Tom qab 3 xyoos, muab nws ib nrab ib liter ntawm tag nrho cov mis nyuj ib hnub twg (los yog qhov sib npaug ntawm cov khoom siv mis nyuj). Nws ua tau raws li lawv cov kev xav tau zoo dua li cov mis nyuj semi-skimmed. Thaum twg? Ua ntej 3 xyoos, thaum sawv ntxov, thaum noj khoom txom ncauj thiab tom qab nws cov kua zaub. Tom qab 3 xyoos, rau pluas tshais thiab yav tav su tshuaj yej, tsis ntxiv qab zib!
Cov kua txiv hmab txiv ntoo rau cov vitamins
Cov kua txiv hmab txiv ntoo hauv tsev khaws cov saj ntawm cov txiv hmab txiv ntoo thiab nws cov nplua nuj nyob hauv cov vitamins yog tias lawv qaug cawv sai. Yog tias koj yuav lawv hauv lub raj mis, xaiv pasteurized los yog tshiab "cov kua txiv hmab txiv ntoo" thiab noj sai sai. Thaum twg? Thaum noj tshais lossis qee lub sijhawm, ua khoom noj txom ncauj, tsis yog cov txiv hmab txiv ntoo. Txiv hmab txiv ntoo haus, tau los ntawm dej, qab zib thiab kua txiv hmab txiv ntoo (tsawg kawg 12%), muaj tej zaum additives. Lawv tsis muaj cov vitamins thiab minerals, tab sis tseem muaj suab thaj! Thaum twg? Rau lub sijhawm tshwj xeeb xws li tog, hnub yug, kev tawm mus.
Dej qab zib: dej qab zib me ntsis
Qab zib heev (20 mus rau 30 pieces ntawm qab zib ib liter, los yog 4 pieces ib khob), dej qab zib tsis quench nqhis dej thiab ua kom nqhis dej ntau. Thaum twg? Tshwj xeeb. Syrups nyiam cov menyuam yaus thiab pheej yig dua li lwm yam dej qab zib. Txawm li cas los xij, txawm tias diluted heev, lawv tseem muab qhov sib npaug ntawm 18 lumps ntawm qab zib ib liter, lossis txog 2 lumps rau ib khob, tab sis tsis muaj cov vitamins lossis cov as-ham. Thaum twg? Tshwj xeeb, zoo li txiv hmab txiv ntoo haus thiab dej qab zib.
Flavored dej rau ntau yam
Lawv muaj txiaj ntsig ntawm cov dej feem ntau (caij nplooj ntoos hlav lossis ntxhia) thiab aromas. Tab sis lawv cov muaj pes tsawg leeg txawv ntau ntawm ib hom mus rau lwm tus. Lawv cov qab zib cov ntsiab lus yog los ntawm 6 mus rau 60 g (12 cubes) qab zib ib liter! Thaum twg? Rau yav tav su tshuaj yej los yog rau hnub so, nyiam dej qab zib me ntsis. Tab sis ceev faj: lawv disaccustom tus me nyuam rau saj ntawm dej. Yog li tsis txhob ntau dhau, thiab tsis txhob siv dej!
Lub teeb dej qab zib tsis yog dej qab zib
Nws yuav zoo li ib qho kev daws teeb meem zoo rau kev txwv tsis pub noj cov piam thaj thiab calories, tshwj xeeb tshaj yog tias nws nyiam coated. Tab sis nws zoo nkaus li tias cov metabolism tsis hnov mob tib yam rau cov khoom qab zib thiab cov suab thaj tiag. Tsis tas li ntawd, nws tsis ua rau tus me nyuam tsis haum rau qhov saj ntawm qab zib.