Tsis yog txhua yam ntawm lawv yog tsim los ntawm lub cev, thiab, tib lub sijhawm, ua haujlwm tsis muaj txiaj ntsig tsis muaj lawv, lub cev tsis tuaj yeem - tias lawv tsis yooj yim, cov amino acids tseem ceeb. Lawv yuav tsum tsim nyog nyob hauv kev noj zaub mov.
Cov amino acid tsis muaj peev xwm ua rau muaj kev nyuaj siab ntawm lub hlwb ua haujlwm hauv menyuam yaus, tiv thaiv kab mob, plab hnyuv thiab lub plab zom mov. Cov tsos mob ntawm qhov tsis muaj cov amino acids - nquag txhawm dhau los, kev loj hlob qeeb qeeb, cov leeg tsis muaj zog, cov plaub hau nyias thiab nyias, tshee poob siab, tsis meej pem.
Nws yog qhov tseem ceeb kom nkag mus rau hauv cov zaub mov ntawm cov neeg tsis noj zaub kua zaub vim tias tsis yog txhua cov zaub mov cog muaj lawv. Qee cov khoom xyaw muaj tag nrho cov kua qaub; nws yog ib qho tseem ceeb los ua ke lawv kom raug: pob kws thiab taum, taum pauv thiab txhuv, taum liab thiab txhuv.
Tag nrho cov amino acids tseem ceeb yog nqaij. Hauv cov khoom cog, koj yuav tsum nrhiav qhov zoo tshaj plaws ua ke ntawm nws.
- leucine
Leucine xav tau los txhawb cov leeg nqaij; nws kuj tswj cov ntshav qab zib, tiv thaiv kev nyuaj siab, thiab ua kom raug rau lub hlwb thiab lub paj hlwb. Leucine muaj nyob hauv avocado, taum pauv, txhuv, noob paj noob hlis, seaweed, noob hnav, taum pauv, taum pauv, zaub paj noob hlis, txiv pos, raisins, hnub, blueberries, txiv apples, txiv ntseej, txiv tsawb, thiab taub dag.
- isoleucine
Cov kua qaub no pab tsim cov hemoglobin thiab muaj rye, cashews, oats, taum pauv, lentils, blueberries, mov xim av, zaub qhwv, noob hnav, noob paj noob hlis, zaub ntsuab. Ntxiv rau hauv taum, taub dag, txiv pos nphuab, txiv apples, kiwi.
- Tryptophan
Tryptophan relaxes lub paj hlwb thiab pw tsaug zog ua lub luag haujlwm tseem ceeb hauv tib neeg lub neej. Cov kua qaub no txhawb kev tsim cov serotonin thiab pab txo kev ntxhov siab thiab ntxhov siab. Qhov chaw ntawm tryptophan: oats, figs, tofu, spinach, watercress, nceb, zaub ntsuab, seaweed, taum pauv, taub dag, taum pauv, qos yaj ywm qab zib thiab kua txob, zaub txhwb qaib, taum, asparagus, zucchini, avocado, dos, zaub ntug hauv paus, txiv apples, txiv kab ntxwv , txiv tsawb, quinoa, lentils.
- methionine
Cov kua qaub no tseem ceeb rau kev tsim cov pob txha mos thiab cov leeg nqaij. Ua tsaug rau nws, muaj kev rov ua dua ntawm cov hlwb thiab cov metabolism ntawm cov leej faj. Mob caj dab yog ib qho ntawm qhov tshwm sim ntawm qhov tsis muaj methionine thiab kev kho mob tsis zoo. Methionine nyob rau hauv ntau cov roj zaub, noob paj noob hlis, chia, oats, Brazil txiv ntoo, seaweed, mov, nplej, legumes, figs, cocoa, dos, thiab raisins.
- lysine
Lysine koom nrog hauv kev tsim cov carnitine, uas txo cov roj cholesterol, pab nqus cov calcium, thiab koom nrog hauv kev tsim cov collagen. Cov peev txheej ntawm cov kua qaub tseem ceeb no: taum, avocado, lentils, watercress, chickpeas, chia, spirulina, soy, parsley, almonds, cashews.
- phenylalanine
Phenylalanine hloov mus rau lwm cov amino acid - tyrosine, thiab nws, nyeg, tswj kev tsim cov tshuaj hormones hauv lub cev. Tsis muaj phenylalanine muaj kev cuam tshuam ntau yam rau tib neeg kev noj qab haus huv thiab ua rau kev tsim txom txhua tus. Saib nws hauv spirulina, seaweed, taum, taub dag, txhuv, txiv laum huab xeeb, avocados, almonds, figs, berries, txiv ntseej, thiab tshuaj ntsuab.
- threonine
Cov kua qaub no muaj feem cuam tshuam rau lub cev tiv thaiv kab mob thiab cov leeg hlwb ntawm tus mob, tswj kev tsim hluav taws xob thiab kev loj hlob ntawm cov hlwb tshiab. Qhov chaw ntawm threonine: zaub dej, noob hnav noob, spirulina, tshuaj ntsuab, almonds, zaub roj, mis, taum pauv, paj noob hlis, avocado, figs, raisins, quinoa, thiab nplej (sprouted grain).
- histidine
Lwm cov kua qaub, uas tsis tuaj yeem ua yam tsis muaj cov leeg thiab lub paj hlwb. Qhov tsis muaj histidine cuam tshuam rau kev sib deev ntawm txiv neej, tuaj yeem ua rau kev txhim kho kev lag ntseg, mob caj dab thiab ua rau muaj kev pheej hmoo ntawm AIDS. Histidine muaj pob kws, txhuv, qos yaj ywm, nplej, buckwheat, seaweed, taum, melon, zaub paj.
- valine
Vim qhov no, cov amino acid hauv koj cov leeg yuav loj hlob thiab rov zoo tom qab ua haujlwm hnyav. Txhawm rau ua qhov no, noj taum, taum pauv, zaub ntsuab, taum, zaub paj, txiv laum huab xeeb, avocados, txiv apples, txiv hmab txiv ntoo, tag nrho cov qoob loo, cog qoob loo, cranberries, txiv kab ntxwv, blueberries, thiab apricots.