Nqaij: tsis kam lossis txwv kev noj?
Yog tias koj tau ua kev zoo siab Maslenitsa, ua phem rau cov khoom hnyav uas tau txais kev pab hauv Lavxias teb sab cuisine rau pancakes, ces txhua yam koj yuav tsum nkag mus rau qiv maj mam thiab ua tib zoo. Koj tuaj yeem pib los ntawm kev txwv cov khoom noj nqaij.
Kev txwv tsis yog kom tshem tawm tag nrho. Rau ib tug neeg nyob rau hauv peb cov sawb, ib tug ntse hloov los ntawm cov zaub mov protein mus rau zaub zaub yog fraught nrog teeb meem: sib nrug los ntawm chim siab plob tsis so tswj syndrome thiab dyspeptic mob, nws tsis tau txais dab tsi los ntawm qhov no.
Enzymes yog tsim nruj me ntsis rau ib hom zaub mov. Thaum cov zaub mov tshiab pib nkag mus rau hauv lub cev, tsis muaj enzymes txaus los rhuav tshem nws los yog tsis muaj. Zaub proteins, rau tag nrho lawv qhov zoo, txawv heev ntawm cov tsiaj thiab yuav tsis hloov lawv. Ntseeg kuv, lub tsev teev ntuj tsis muaj lub luag hauj lwm kom tau ib tug txo hwj chim pab yaj nrog scurvy thiab ntev vitamin deficiency nyob rau thaum xaus ntawm lub qiv, yog li ntawd koj yuav tsum tsis txhob tso tseg tag nrho cov nqaij cov khoom yog hais tias lawv yog yav tas los ib tug invariable ib feem ntawm kev noj haus. Nws yog qhov zoo dua los txo lawv cov kev siv.
Yuav ua li cas cais tawm ntawm kev noj haus?
Thaum lub sij hawm qiv, nws yog ib qho tsim nyog yuav tsum tso tseg tag nrho cov khoom noj ceev, qab zib carbonated dej qab zib, haus luam yeeb thiab qab ntsev, thiab, ntawm chav kawm, cawv.
Detox-effect Fasting ntawm lub cev
Nyob rau lub caij ntuj no, peb feem ntau pw tsaug zog thaum nruab hnub, tsis muaj zog me ntsis. Lethargy thiab qaug zog yog cov tsos mob me me ntawm intoxication. Koj tuaj yeem tshem tawm lawv nrog kev pab ntawm lub npe hu ua detoxification (detox diet). Kev yoo mov raws li kev noj zaub mov yuav pab ntxuav lub cev ntawm cov khoom noj uas tsis zoo, uas txawv txawv rau peb lub caij nplooj ntoos hlav-lub caij ntuj sov thiab muaj cov tshuaj lom rau lub cev.
Dab tsi yog qhov txiaj ntsig noj thaum lub sij hawm qiv?
- Porridge nyob rau hauv dej, seasoned nrog zaub roj, yog ib qho zoo noj tshais rau pib Qiv.
- Noj tshais thib ob (khoom noj txom ncauj) yuav muaj zaub, ib txhais tes ntawm txiv ntseej, txiv hmab txiv ntoo qhuav. Kuv kuj pom zoo kom haus dej sov lossis dej kub uas muaj qhiav hauv paus nrog txiv qaub thiab mint.
- Rau pluas su, ntau cov kua zaub nrog ntxiv ntawm legumes lossis nceb yog qhov zoo. Kuv qhia koj kom tsis txhob noj cov kua zaub me me yog tias nws muaj zaub, thiab siv lub tshuab ntxhua khaub ncaws los ua kua zaub puree (yog li nws yuav muaj fiber ntau). Puree yog logically embedded nyob rau hauv lub folds ntawm gastric mucosa, thiab rau ib tug ntev lub sij hawm muab ib tug zoo siab ntawm satiety. Ntawm ob - ntau yam hodgepodge, zaub cutlets los yog tsuas yog ntsuab thiab zaub zaub xam lav uas ntxuav cov hnyuv.
- Rau cov khoom noj txom ncauj thaum tav su, jelly, compotes thiab txiv hmab txiv ntoo qhuav yog tsim.
- Rau noj hmo, legumes, zaub, txiv hmab txiv ntoo, nqaij nruab deg, tsis suav nrog ntses yog qhov zoo tagnrho.
Tus sau cov lus qhia hauv Post
- Tsis txhob tso tseg cereals. Cov txiaj ntsig kev noj qab haus huv ntawm kev noj cov nplej tag nrho tau raug tshawb fawb niaj hnub no, vim tias lawv muaj ntau cov khoom noj muaj fiber ntau, vitamins, minerals thiab lwm yam tshuaj lom neeg. Tsis tas li ntawd, nws tseem txias sab nraum lub sijhawm Fast, thiab cov saw ntev ntawm cov carbohydrates nyuaj yuav hnov tsw sov thiab puv.
- Tsis txhob hnov qab dej: 30 g ntawm dej ib 1 kg ntawm koj qhov hnyav - qhov no yog raws nraim qhov koj yuav tsum tau haus thaum nruab hnub. Qhov no yog ib qho tseem ceeb rau kev ntxuav lub cev ntawm toxins. Qhov tseem ceeb tshaj plaws yog pib haus cov dej no maj mam, hloov cov compotes, kua txiv hmab txiv ntoo thiab fermented mis nyuj khoom nrog nws.
- Khaws hauv siab: Nws yooj yim rau overeat thaum qiv. Tsuas yog ib tablespoon ntawm txiv roj roj yog xav tau rau noj txhua hnub, thiab tsis muaj ntxiv!
Nws tseem ceeb heev uas yuav tsum nco ntsoov!
Kev yoo mov tsis tuaj yeem pom tsuas yog los ntawm qhov pom ntawm kev noj haus. Qhov no yog ib qho kev tshwm sim ntawm sab ntsuj plig, thiab kev txhim kho kev noj qab haus huv uas cov ntseeg xav tias, lawv tus kheej piav qhia, ua ntej ntawm tag nrho cov, los ntawm cov txiaj ntsig ntawm kev hloov ntawm sab ntsuj plig.