Yog li, chickpeas (nws yog nws uas tau qhia hauv daim duab saum toj no). Cia kuv ceeb toom rau koj tias nws muaj txiaj ntsig zoo heev. Chickpeas kuj yog ib qho zoo heev ntawm cov vitamin B2 (riboflavin), uas txhim kho cov txheej txheem metabolic hauv peb lub cev,
thiab ib qho zoo heev diuretic uas pab txo qhov o, ntxuav lub raum thiab tshem tawm pob zeb. Chickpea them nyiaj rau qhov tsis muaj hlau hauv cov ntshav, muaj ntau cov khoom noj fiber ntau, uas txhais tau hais tias nws tuaj yeem raug hu ua qhov muaj txiaj ntsig zoo ntawm carbohydrates, uas tsis muaj qhov tseem ceeb me me rau cov neeg mob ntshav qab zib. Thiab, ntawm chav kawm, hearty thiab noj qab haus huv chickpeas yog zoo energizers!
Rau germination, chickpeas yuav tsum tau ntxuav, ntim nrog dej los ntawm ib tug ratio ntawm 1: 2 (1 feem ntawm chickpeas mus rau 2 qhov chaw dej). Tom qab ntawd tawm ntawm chav tsev kub, piv txwv li, ntawm lub rooj rau 12 teev. Tom qab ntawd ntws dej, yaug lub chickpeas thiab npog nrog ib tug tuab txheej ntawm zoo-moistened gauze. Tom qab 12 teev, cov yub npaj txhij. Lawv tuaj yeem khaws cia hauv lub tub yees ntev txog 4 hnub. Tsis xav tau "special germinators". Lub tais tob los pab koj!