Rov qab mus rau lub ncauj lus ntawm sprouted cereals thiab legumes, Kuv yuav zoo siab los qhia rau koj txog kuv txoj kev phooj ywg nrog cov khoom noj tshwj xeeb no. Vim li cas nws txawv? Dab tsi ntxiv koj tuaj yeem hais txog cov zaub mov uas nyob rau theem ntawm qhov tseem ceeb tshaj plaws thiab kev ua haujlwm thaum lub sijhawm tawg? Nws muaj qhov tsis txaus ntseeg ntawm cov tshuaj lom neeg lom neeg thiab cov vitamins, ntxiv rau qhov siab tshaj plaws ntawm lub zog. Yog lawm, koj tau txais kev nce qib ntawm kev muaj sia nyob, lub zog thiab lub zog, rhuav tshem cov stereotypes thiab saj cov khoom noj uas muaj lub neej.
Yog li ntawd, ntsuab buckwheat… Vim li cas nws? Precisely vim ntsuab yog nws cov xim ntuj. Tab sis tom qab lub steaming thiab tu txheej txheem, peb pom nws xim av tan. Txawm li cas los xij, buckwheat khaws cov vitamins txawm tias tom qab ua tiav. Tsis tas li ntawd, nws yog ib qho khoom noj qab haus huv uas muaj glycemic Performance index tsawg, muaj roj tsawg thiab cov txiaj ntsig siab tshaj plaws rau koj lub cev. Cov ntsiab lus calorie ntawm ntsuab buckwheat yog tsawg heev: tsuas yog 209 kcal ib 100 g. Ntawm no, 2,5 g rog thiab 14 g ntawm protein!
Tam sim no xav txog tias nyob rau hauv tus nkauj xwb version ntawm sprout, no ntsuab fairy yuav muab rau koj tag nrho nws complex ntawm cov vitamins thiab lub zog. Thiab yog hais tias peb tseem tsis ua noj, tab sis noj cov cereal los ntawm soaking rau 12 teev!? Koj tsis tas yuav ntsuas tawm ib qho dej rau kev ua noj, lossis tos kom txog thaum cov kua boils tam sim ntawd, vam tias koj yuav tau txais cov nplej zom, thiab tsis nplaum porridge. Hauv peb lub version, txhua yam yog yooj yim dua!
Ua ntej koj tsuas yog yuav tsum tau yaug thiab tsau cov buckwheat hauv dej, tawm hauv 12 teev. Tom qab ntawd ntws dej, yaug kom huv si nyob rau hauv ib tug colander thiab tawm lub buckwheat rau lwm 12 teev, npog nrog damp gauze soaked nyob rau hauv dej. Yog tias koj tsis muaj cheesecloth, cia li tso cov buckwheat hauv dej me ntsis, npog nrog phuam - thiab qhov ntawd yog nws! Kuaj - nws germinates zoo kawg nkaus. Fresh, me ntsis crunchy nyob rau hauv saj, nplua nuj nyob rau hauv tag nrho cov complex ntawm B vitamins thiab hlau, uas yog indispensable rau peb, ntsuab buckwheat yuav ua ib tug tshiab qhov chaw ntawm lub zog thiab tseem ceeb heev rau lub cev.
Nws raug nquahu kom khaws cov yub hauv lub tub yees thiab tsis pub ntau tshaj 3 hnub, yaug ua ntej siv. Hmoov zoo nrog koj cov kev sim thiab hmoov zoo!