Kefir rau mis nyuj nceb: dab tsi nws muaj, pab tau
Cov txiaj ntsig ntawm cov khoom siv mis nyuj yog qhov pom tseeb, yog li peb tau txiav txim siab los qhia koj raws nraim li cas cov tshuaj muaj nyob hauv infusion ntawm kefir fungus thiab lawv pab tau li cas.
Cov ntsiab lus ntawm cov khoom muaj txiaj ntsig hauv kefir tau los ntawm fermenting mis nrog Tibetan mis nyuj fungus ib 100 g ntawm cov khoom:
- carotenoids, uas, thaum nkag mus rau tib neeg lub cev, dhau los ua vitamin A - los ntawm 0,02 txog 0,06 mg;
- vitamin A - los ntawm 0,05 mus rau 0,13 mg (lub cev xav tau ib hnub yog kwv yees li 1,5-2 mg). Qhov no vitamin yog tsim nyog rau daim tawv nqaij thiab mucous daim nyias nyias ntawm tag nrho lub cev, raws li zoo raws li rau lub qhov muag. Yog kev tiv thaiv kab mob qog noj ntshav;
- Cov vitamins V1 (thiamine) - kwv yees li 0,1 mg (lub cev xav tau ib hnub yog kwv yees li 1,4 mg). Thiamine tiv thaiv kev puas hlwb, kev loj hlob ntawm kev nyuaj siab, insomnia. Hauv cov koob tshuaj ntau, cov vitamin no tuaj yeem txo qhov mob;
- Cov vitamins V2 (riboflavin) - los ntawm 0,15 mus rau 0,3 mg (lub cev xav tau ib hnub yog kwv yees li 1,5 mg). Riboflavin nce kev ua si, mus ob peb vas thiab pab tua insomnia;
- Niacin (PP) - txog 1 mg (qhov xav tau ntawm lub cev ib hnub yog li 18 mg) Niacin tiv thaiv kev chim siab, kev nyuaj siab, kab mob ntawm cov hlab plawv thiab lub paj hlwb thiab myocardial infarction;
- Cov vitamins V6 (pyridoxine) - tsis ntau tshaj 0,1 mg (lub cev xav tau ib hnub yog li 2 mg). Pyridoxine pab txhawb kev ua haujlwm zoo ntawm lub paj hlwb thiab ua tiav kev nqus ntawm cov protein, txhim kho kev pw tsaug zog, kev ua haujlwm thiab kev ua haujlwm;
- Cov vitamins V12 (cobalamin) - kwv yees li 0,5 mg (lub cev xav tau ib hnub yog kwv yees li 3 mg). Cobalamin tiv thaiv kev txhim kho ntawm ntau yam kab mob ntawm cov hlab ntsha, plawv thiab ntsws;
- calcium - kwv yees li 120 mg (lub cev xav tau ib hnub yog kwv yees li mg). Calcium yog qhov tseem ceeb rau kev txhim kho plaub hau, hniav, pob txha, thiab kev tiv thaiv kab mob. Rau cov neeg laus thiab laus dua, calcium yog qhov tseem ceeb los tiv thaiv pob txha;
- Kho vajtse - txog 0,1–0,2 mg (lub cev xav tau ib hnub yog li ntawm 0,5 txog 2 mg); Hlau yog qhov tsim nyog rau cov rau tes, tawv nqaij thiab plaub hau, tiv thaiv kev nyuaj siab, pw tsaug zog thiab kev kawm nyuaj. Hlau deficiency yog qhov txaus ntshai tshwj xeeb thaum cev xeeb tub;
- iodine - kwv yees li 0,006 mg (lub cev xav tau ib hnub yog kwv yees li 0,2 mg). Iodine normalizes lub luag haujlwm ntawm cov thyroid caj pas, yog kev tiv thaiv ntawm cov qog thiab lwm yam kab mob ntawm cov thyroid caj pas;
- zinc - txog 0,4-0,5 mg (lub cev xav tau ib hnub yog li 15 mg); Nws tseem tsim nyog sau cia tias kefir no txhawb kev nqus ntawm zinc uas twb muaj nyob hauv lub cev. Zinc yog ib qho tseem ceeb hauv tib neeg lub cev, nws qhov tsis muaj feem ntau ua rau cov plaub hau poob thiab nkig rau tes, nrog rau kev noj qab haus huv tsis zoo thiab kev ua haujlwm tsis zoo;
- Folic acid - hauv kefir los ntawm zooglea nws yog 20-30% ntau dua li mis nyuj; Nws yog ib nqi sau cia hais tias cov fatter kefir tau txais, qhov ntau folic acid nws muaj. Folic acid yog qhov tseem ceeb hauv kev ua kom qeeb ntawm kev laus ntawm tib neeg lub cev thiab tiv thaiv nws ntawm oncology; tsim nyog rau kev hloov ntshav thiab tsim cov tshuaj tiv thaiv kab mob; folic acid feem ntau tau sau tseg thaum cev xeeb tub, tab sis nws tseem ceeb dua kom tau txais los ntawm cov khoom noj, tsis yog los ntawm cov tshuaj. ;
- kab mob lactic. Cov kab mob lactic, los yog lactobacilli, muab lub plab hnyuv microflora noj qab haus huv, pab tshem tawm dysbacteriosis, digestive teeb meem thiab hnyav dhau.
- Poov zoo li kab mob. Cov kab mob no tsis muaj dab tsi cuam tshuam nrog cov poov xab siv hauv cov khoom qab zib thiab ci. Confectionery thiab baker's poov xab, raws li kws tshawb fawb tau pom, slows down txheej txheem ntawm tsim ntawm lub cev tshiab hlwb thiab yuav provoke qhov tshwm sim ntawm malignant qog.
- Ethanol. Cov ntsiab lus ntawm ethyl cawv hauv kefir yog qhov tsis txaus ntseeg, yog li nws tsis tuaj yeem muaj qhov tsis zoo rau lub cev thiab tsis yog qhov cuam tshuam rau kev haus dej thaum cev xeeb tub thiab lactation.
- Ntau lwm yam tseem ceeb rau tib neeg lub cev enzymes, acid (xws li carbon dioxide), yooj yim digestible proteins, polisaharidыthiab vitamin D. Enzymes xav tau rau kev nqus thiab ua haujlwm ntawm cov vitamins. Vitamin D ntxiv dag zog rau cov hniav thiab pob txha, tiv thaiv kev loj hlob ntawm rickets hauv cov menyuam yaus. Carbonic acid tones tag nrho lub cev thiab ua kom muaj kev ua ub no thiab kev ua siab ntev. Polysaccharides pab ntxuav lub cev ntawm cov tshuaj lom thiab co toxins, thiab tseem tiv thaiv cov roj cholesterol los ntawm cov phab ntsa ntawm cov hlab ntsha. Protein txhim kho cov leeg nqaij thiab pab txhawb kev nqus ntawm cov zaub mov.