Mis Mushroom kefir tom tsev
Dab tsi koj yuav tsum ua kom mis nyuj nceb kefir:
- iav hub nrog ib tug ntim ntawm ib liter los yog ib nrab ib liter. Yas tais diav yuav tsis ua hauj lwm, vim hais tias cov mis nyuj fungus yuav loj hlob tsis zoo nyob rau hauv nws.
- 1 tablespoon mis nyuj nceb
- 200-250 ml yog '
- gauze folded peb los yog plaub zaug thiab ib tug elastic band kom ruaj nws.
Yuav kom koj cov mis nyuj nceb kom loj hlob thiab muab cov dej qab zib zoo, koj yuav tsum tau saib xyuas nws txhua hnub. Muab cov mis nyuj nceb tso rau hauv ib lub hub thiab sau nrog mis nyuj nyob rau hauv chav tsev kub. Koj tuaj yeem siv mis nyuj los ntawm ib lub pob uas muaj roj cov ntsiab lus ntawm 2,5-3,2%. Tab sis qhov zoo tshaj plaws mis nyuj yog, ntawm chav kawm, nyuj lub chav. Yog tias koj tsis tuaj yeem tau txais nws, sim cov mis nyuj uas tsis tau muab tso rau hauv cov pob mos nrog lub sijhawm luv luv. Koj tuaj yeem siv tshis mis nyuj.
Hnub tom qab, lim lub kefir los ntawm lub hnab yas sieve thiab cais cov nceb. Nco ntsoov tias koj tsis tuaj yeem siv cov khoom siv hlau - cov mis nyuj tuaj yeem tuag los ntawm kev sib cuag nrog hlau. Nws yog qhov yooj yim heev los lim kefir los ntawm ib txheej ntawm gauze. Muab cheesecloth nyob rau hauv ib tug sib sib zog nqus sieve los yog colander thiab ncuav kefir. Siv koj lub sijhawm, cia kefir maj mam ntws mus rau hauv lub thawv hloov pauv.
Kefir nceb yuav nyob twj ywm rau ntawm daim ntaub. Txhawm rau lim cov kefir ntxiv, sau cov cheesecloth nrog "lub hnab" thiab ua tib zoo pab cov kefir ntws tawm hauv ib ncig.
Cov txiaj ntsig kefir tuaj yeem qaug cawv tam sim ntawd tom qab straining lossis muab tso rau hauv lub tub yees, tab sis nco ntsoov: xws li kefir tsis yog tsim los rau lub sijhawm ntev.
Nws yog tsis yooj yim sua kom nyem gauze nrog nceb! Ib qho nyiaj ntawm kefir yuav nyob nruab nrab ntawm cov kab mob fungus.
Yaug cov mis nyuj nceb nrog dej huv si ncaj qha los ntawm cheesecloth. Mis kefir Mushroom yuav tsum tau huv si kiag li, txwv tsis pub, thaum lub sij hawm tom ntej kev npaj ntawm kefir, ib tug tsis kaj siab iab saj yuav tshwm sim.
Ntxuav lub thawv tsis siv cov tshuaj detergents. Mis Mushroom kefir Nws yog ib qho yooj yim los ntxuav cov phab ntsa ntawm lub hub nrog dej sov xwb. Muab cov nceb tso rau hauv ib lub hub huv si thiab sau nrog mis nyuj tshiab. Rov ua cov txheej txheem no txhua hnub tib lub sijhawm. Muab cov mis nyuj nceb hauv qhov chaw sov, tawm ntawm tshav ntuj ncaj qha. Noj kefir pib ntawm 200-250 ml ib hnub ntawm lub plab khoob lossis thaum sawv ntxov. Sij hawm dhau mus, cov nceb yuav nce ntxiv, thiab koj tuaj yeem muab pov tseg lossis muab pov tseg ntxiv lossis tau txais kefir ntau dua. Yog hais tias muaj ntau cov nceb nyob rau hauv cov mis nyuj, kefir yuav dhau los qaub thiab scalding, thiab cov nceb yuav npog nrog hnoos qeev.
Nco ntsoov tsis txhob npog lub hub nrog lub hau, vim cov mis nyuj fungus xav tau huab cua ntshiab. Koj tsis tuaj yeem khaws cov nceb ntawm chav tsev kub hauv qab 17-18 degrees - nws tuaj yeem ua pwm thiab tuag. Tsis txhob cia darkening ntawm fungi, kev loj hlob ntau dhau. Cov nceb loj nrog qhov tsis muaj dab tsi sab hauv yuav tsum muab pov tseg - lawv tuag thiab tsis muaj txiaj ntsig. Yog tias kefir npog nrog hnoos qeev, lossis "snot", ces koj tau nchuav me ntsis mis nyuj. Ib txwm yaug cov nceb thiab lub hub kom huv si nrog dej sov, tsis txias, sau cov nceb nrog cov mis nyuj khov, tsis txhob siv cov mis nyuj tshiab tawm ntawm lub tub yees. Mucus yuav tshwm sim yog tias koj rub tawm sai dhau los yog lig dhau lawm mis nyuj dawb nceb los ntawm kefir. Thaum cov laj thawj no raug tshem tawm, cov kab mob feem ntau rov zoo.
Cov nceb noj qab nyob zoo yuav tsum yog mis nyuj dawb, yuav luag zoo li tsev cheese.
Nws yuav tsum tsw zoo li kefir. Yog hais tias cov fungus npog nrog ib txheej dawb thiab tsw tsw phem, nws yog mob. Yog hais tias cov fungus tig xim av, ces nws mob hnyav thiab yuav tsum tau muab pov tseg. Koj tsis tuaj yeem haus kefir zoo li no. Koj tuaj yeem tsis haus kefir, nyob rau saum npoo ntawm cov pwm tau tshwm sim. Yog tias cov kab mob hnyav hnyav hauv cov hnoos qeev, sim ntxuav lawv nrog 5% salicylic acid tov. Yog tias qhov no tsis pab, nws yuav yooj yim dua pib cov kab mob tshiab.
Yog hais tias koj tawm mus rau 2-3 hnub, sau lub kefir fungus nrog mis nyuj diluted nyob rau hauv ib nrab nrog dej. Cov kua no yuav tsum yog 3-4 npaug ntau dua li qhov koj feem ntau ncuav mis nyuj. Thaum tuaj txog, lim lub infusion, yaug lub nceb thiab sau nws nrog ib feem ntawm cov mis nyuj. Cov infusion tau txais nyob rau hauv cov hnub tsis tuaj kawm ntawv tuaj yeem siv rau kev kho kom zoo nkauj. Nws yuav muaj txiaj ntsig zoo li daim npog ntsej muag rau cov plaub hau oily thiab puas, nrog rau moisturizing thiab cleansing ntsej muag pleev. Yuav kom soften thiab refresh ntawm daim tawv nqaij ntawm lub cev, ncuav no infusion rau hauv ib da dej kub thiab noj rau 10-15 feeb.
Ntxiv acidity, nyob rau hauv uas koj yuav tsum tau noj nws me ntsis thiab saib xyuas koj txoj kev noj qab haus huv.
Mis Mushroom, daim ntawv thov uas muaj txiaj ntsig zoo rau lub cev hauv txhua yam kab mob ntawm ib feem ntawm lub cev, tuaj yeem ua haujlwm tau zoo. Kev siv kefir ntev ntev pab txhawb kev tiv thaiv kab mob, tiv thaiv kab mob khaub thuas thiab kab mob, kho pob txuv, pob txuv thiab lwm yam kab mob ntawm daim tawv nqaij, txo qhov hnyav thiab rov ua kom tawv nqaij.
Thaum pib ntawm kev noj cov mis nyuj fungus, kev ua haujlwm ntawm cov hnyuv tau qhib, yog li ntawd, kev tsim roj ntau ntxiv tuaj yeem tshwm sim. Tsis tas li ntawd, koj yuav hnov cov nyhuv diuretic lossis pom cov zis tsaus nti. Cov neeg uas muaj kab mob raum yuav muaj qhov tsis xis nyob hauv qab thiab sab nraub qaum. Cov no yog txhua yam tshwm sim ib ntus, qhia txog kev pib kho. Tom qab ib hlis ntawm kev noj koj yuav hnov cov kev txhim kho hauv kev noj qab haus huv thiab zoo nkauj, uas yog nto moo rau mis nyuj.
Cov plaub hau qhov ncauj qhov ntswg los ntawm xws li kefir rov ci ntsa iab thiab ntom rau cov plaub hau, txhawb kev loj hlob sai, ua rau cov plaub hau ntuj xim tob dua thiab saturated.