Muaj 2 hom tseem ceeb ntawm asparagus: dawb thiab ntsuab. Dawb asparagus yog ib qho uas loj hlob hauv qab av, ua rau nws tsis muaj tshav ntuj nkag mus. Nws muaj qhov tsw qab ntau dua li ntsuab, tab sis cov ntsiab lus qis ntawm cov vitamins vim tias qee cov vitamins tau tsim tsuas yog nyob hauv tshav ntuj. Ntsuab asparagus tsis muaj qhov tsis zoo, yog li ntau dua li nrov thiab pheej yig.
Asparagus yog suav tias yog zaub ntau yam uas mus nrog lwm cov tais diav, zaub nyoos, sab zaub mov, thiab ncuav qab zib. Thiab ua tsaug rau lawv cov calories uas tsis tshua muaj, nws raug pom zoo thaum ua kom yuag thiab poob cov phaus ntxiv. Yuav khav theeb ntawm lwm cov as-ham.
- Muaj ntau cov txiaj ntsig zoo vitamins, micro thiab loj heev, protein, carbohydrates, minerals, thiab fiber.
- Nws normalizes cov ntshav txhaws, tiv thaiv kev tsim ntawm malignant hlav.
- Txhawb nqa lub plawv cov leeg nqaij, ua kom ntshav siab zoo, muaj txiaj ntsig zoo rau kev pom kev, vim cov ntsiab lus hauv cov khoom ntawm phosphorus thiab beta carotene.
- Tsis tas li, asparagus yog qhov zoo rau cov poj niam cev xeeb tub - txhawb txoj kev loj hlob zoo ntawm tus me nyuam hauv plab; lactating lactation.
- Zaub pab nrog ntxiv lawm tshob - muaj ib cov nyhuv rejuvenating thiab coj hormonal tshuav rov qab mus rau qhov qub.
- Txhawb txoj kev kho sai rau tus mob prostatitis thiab ntshav qab zib.
Yuav ua li cas ua noj asparagus
Roasted asparagus
Ib phaj zoo heev rau yuav luag ua noj sai sai-qab, noj qab nyob zoo, thiab muaj calorie tsawg. Koj yuav xav tau: asparagus - 1 kg, roj txiv roj - 1 tsp, butter - 2 tbsp, ntsev, kua txob - kom saj cov kua ntses - 2 tsp balsamic vinegar - 1 tsp
Asparagus ntxuav thiab qhuav. Nyob rau hauv ib saucepan yaj lub butter, txias nws mus rau chav sov. Nyob rau hauv lub txias butter, ntxiv soy sauce thiab balsamic vinegar, do. Asparagus drizzle nrog cov txiv ntseej roj tom qab ntawd tso rau ntawm daim ntawv ci, lub caij nrog ntsev thiab kua txob kom saj, ci hauv qhov cub preheated 190-degree rau 12 feeb. Npaj asparagus drizzle nrog ntses balsamic.
Kuv qhia ua noj ua kua zaub asparagus, uas ua txuj ci tseem ceeb ua ke cov zaub asparagus thiab nceb. Spaghetti nrog asparagus yog qhov kev xaiv zoo thaum tawm mus noj hmo lossis noj mov koj xav ua qee yam qab thiab nrawm. Nkees ntawm ib txwm toppings - coj mus rau hauv kev pabcuam ib daim ntawv qhia rau risotto ua los ntawm buckwheat thiab asparagus.
Ntau ntxiv txog asparagus kev pabcuam kev noj qab haus huv thiab mob nyeem hauv peb cov ntawv loj.