txheem
Hauv Is Taws Nem siv សម័យ, kev nkag siab qhov muaj txiaj ntsig thiab ua phem rau peb lub cev tsis yog qhov teeb meem. Yog li peb tau sau cov yeeb ncuab gluten, rog, qabzib, thiab lactose, tab sis ntawm kab rov tav tau tshwm sim cov lus tshiab - lus qhuab qhia. Cov khoom noj dab tsi muaj cov tshuaj no, thiab nws cuam tshuam li cas rau peb kev noj qab haus huv?
Lectins - ib hom protein thiab glycoproteins uas tsis pub cov molecules los txuas lus nrog lwm tus. Qhov phom sij ntawm cov lus qhuab qhia yog nyob rau hauv lawv qhov kev ua phem uas ua rau cov phab ntsa plab hnyuv thiab tso cov khoom noj kom txav mus los dawb. Raws li kev siv los ntawm cov neeg siv lectins cuam tshuam kev zom zaub mov, muaj mob ntawm txoj hnyuv nce tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob autoimmune thiab rov tshwm sim ntawm qhov hnyav dua. Tab sis koj yuav tsum tsis txhob blindly ntseeg cov ntaub ntawv no - ib qho yeeb tshuaj, ib theem lossis lwm, xav tau nkag rau hauv peb lub cev.
Cov txiaj ntsig thiab kev phom sij ntawm lectins
Lectins - ib qhov chaw ntawm antioxidants thiab coarse fibers uas tsis tuaj yeem depriv peb lub cev. Lawv muaj cov nyhuv anti-inflammatory thiab antitumor, txhawb kev tiv thaiv kab mob. Muaj lus nug txog qhov kom muaj nuj nqis, tab sis tsis muaj ntau yam khoom pheej hmoo nrog lectine noj ntau. Qhov thib ob feature yog ib txoj kev ua zaub mov nrog lectins. Thiab ntawm no yog tag nrho ignoring lawv, raws li kev noj zaub mov, tuaj yeem ua rau muaj kev puas tsuaj loj.
Cov khoom noj dab tsi muaj cov khoom ntim hauv rooj plaub
Lectin ntau nyob rau hauv soybean, taum, taum mog, whole grain cereals, txiv ntseej, khoom noj siv mis, qos yaj ywm, eggplant, txiv lws suav, qe, thiab nqaij nruab deg. Raws li koj tuaj yeem pom, tag nrho cov khoom uas yav tas los suav tias yog qhov tseem ceeb heev, thiab yog tias lawv yuav tsum tau muab tshem tawm tag nrho, los npaj, hauv General, tsis yog lwm yam.
Txhawm rau tshem tawm cov lectin hauv cov khoom, qhov tseeb, ua tau. Txhawm rau ua qhov no, tsuas yog koj yuav tsum tsau cov nplej ua ntej ua noj, sprouting taum, nplej, noj zaub mov fermented.
Rau feem ntau lectin xaiv cov taum tshiab, tom qab 10 feeb ntawm kev ua noj, lawv tus lej tsawg heev. Thaum legumes hearty txaus los cawm koj ntawm impulsive bouts ntawm kev tshaib kev nqhis ntawm cov zaub mov.
Cov nplej tag nrho muaj tsawg dua lectins, yog li hloov cov tais diav ib txwm nrog cov neeg noj qab haus huv zoo dua. Piv txwv li, siv cov mov xim av es tsis txhob dawb. Los ntawm txoj kev, mov xim av tsis muaj gluten. Dab tsi yog qhov tseem ceeb rau tib neeg kev txom nyem los ntawm kev mob siab rau cov tshuaj no.
Lectin zaub muaj feem ntau ntawm lawv cov tawv nqaij. Yog li ntawd, txhawm rau daws qhov teeb meem los ntawm kev txiav cov tawv nqaij thiab ci ntawm qhov kub, uas yog lectins tag nrho neutralized: grilled zaub - koj xaiv.
Los ntawm cov khoom siv mis nyuj haus yogurt yog cov khoom fermented, uas tsis muaj lectins. Yogurt yuav txhim kho digestion, thiab assimilation yuav ua rau lwm yam khoom zoo dua.