Dab tsis xav hloov qab zib
Yog tias koj txiav txim siab tso cov piam thaj, koj thawj qhov kev xav tau yog los hloov nws nrog lub txiv ntoo qab zib, piv txwv. Qhov kev sib cav hnyav: lawv cov txiaj ntsig lub zog yog 1,5-2 npaug qis dua li ntawm qab zib. Txawm li cas los xij, lawv yuav tsis pab koj kom poob cov phaus ntxiv, vim tias lawv muaj cov ntsiab lus hauv calorie siab. Thiab sorbitol thiab xyly, thaum noj ntau dhau, tuaj yeem ua rau mob raws plab thiab pab txhawb kev txhim kho cholecystitis.
Ob peb lo lus hais txog cov khoom qab zib. Hauv Lavxias, hauv qab no yog qhov nrov thiab tso cai:. Tab sis nrog lawv, dhau lawm, tsis yog txhua yam yuav zoo.
Saccharin hws dua qab zib rau thaj tsam li 300 zaug. Txwv tsis pub nyob hauv Asmeskas, Canada thiab European Union, vim nws txhawb kev txhim kho mob qog nqaij hlav thiab cuam tshuam qhov exacerbation ntawm kab mob gallstone. Contraindicated nyob rau hauv cev xeeb tub.
Acesulfame sweeter tshaj qab zib 200 zaug. Nws feem ntau ntxiv rau mis nyuj khov, khoom qab zib, dej qab zib. Nws yog cov dej tsis zoo thiab muaj methyl cawv, uas cuam tshuam tsis zoo rau cov hlab plawv thiab lub paj hlwb, thiab tseem tuaj yeem ua rau muaj yees. Banned nyob rau teb chaws USA.
aspartame yuav luag 150 npaug hws dua qab zib. Nws feem ntau yog tov nrog cyclamate thiab saccharin. Tam sim no muaj tshaj 6000 lub npe khoom lag luam. Nws raug lees paub los ntawm ntau tus kws tshaj lij tias muaj kev txaus ntshai: nws tuaj yeem ua rau mob vwm, mob nkees, mob ntshav qab zib, mob hlwb, mob hlwb, mob hlwb thiab lwm cov kab mob hlwb. Contraindicated rau cov pojniam cev xeeb tub thiab menyuam yaus.
Cyclamate qab zib tshaj li qab zib txog 40 zaug. Nws yog categorically contraindicated rau cov poj niam cev xeeb tub thiab menyuam. Yuav ua rau lub raum tsis ua haujlwm. Raug txwv rau Tebchaws Asmeskas, Fabkis, Tebchaws Aas Kiv txij li xyoo 1969.
Cov kws paub txog Asmeskas los ntawm North Carolina tau ua pov thawj tias kev hloov pauv qab zib tuaj yeem muaj cov txiaj ntsig sib txawv: ib tus neeg uas ib txwm siv lawv khiav txoj kev pheej hmoo ntawm qhov nce phaus, vim tias nws yuav sim kom tau cov calories ntau los ntawm cov khoom noj seem li sai tau. Raws li qhov tshwm sim, lub cev metabolism hauv lub cev ua kom qeeb, uas yuav cuam tshuam tam sim ntawd rau daim duab.
Dab tsi yog ces
Txo koj kev nqus ntawm cov carbohydrates yooj yim (qab zib, zib ntab, kua txiv hmab txiv ntoo thiab lwm yam dej qab zib). Nws yog ib qho tsim nyog tso tseg cov khoom noj khoom haus uas muaj cov khoom noj uas tsis yog tsuas yog cov piam thaj ntau, tab sis kuj muaj rog.
Incidentally, cov rog rog yuav tsum tau nyob hauv cov khoom noj muaj zog, tab sis nyob rau hauv cov khoom me me - roj tsis siv roj muaj kev sib tw zoo tshaj - txiv ntseej, noob txiv hmap lossis noob txiv. Lawv muaj polyunsaturated thiab monounsaturated fatty acids uas tseem ceeb rau koj lub cev. Lawv tuaj yeem raug ntxiv rau zaub nyoos lossis kua zaub ntshiab, thiab sim ua kom tsawg li cov khoom noj kib... Zoo dua los muab qhov nyiam ua ci, ua noj, rhaub lossis ua kom sov. Los ntawm cov hnyuv ntxwm rog thiab cov nqaij haus luam yeeb, cov zaub mov kaus poom yuav tsum tso tseg ib txhis.
Nws yog ib qho tseem ceeb uas cov protein, rog thiab carbohydrates cov nyiaj sib npaug rau txhua yam zaub mov.: rau pluas tshais, koj tuaj yeem, piv txwv li, noj cereals lossis muesli, tsev cheese muaj roj tsawg, qe; rau pluas su - ntses lossis nqaij thiab zaub ntxiv. Zaub thiab txiv hmab txiv ntoo rau noj su thaum yav tav su, thiab yam tsawg kawg ntawm calories rau noj hmo.
Nws yog qhov zoo dua rau hloov mus rau cov khoom noj muaj nqaij, piv txwv li, noj ntau dua. Rau cov ntses nyiam, tswv yim: nqa koj tuaj tos.
Txiv hmab txiv ntoo thiab zaub tuaj yeem noj tau me me vim lawv qhov ntsuas glycemic: piv txwv li, tsawb thiab qos yaj ywm muaj calories ntau. Txiv hmab txiv ntoo qhuav tsis pom zoo. Lawv muaj cov carbohydrates ceev. Yam tsawg kawg yog prunes, qhuav apricots, figs. Lawv raug tso cai noj ntau yam khoom hauv ib hnub. Ceev, ib yam nkaus, yuav tsum tsis txhob poob dej ntawm kev tshaib plab.
Tab sis muaj qee tus super fighters nrog ntshav qab zib. Piv txwv li, Jerusalem artichoke. Nws muaj peev xwm tiv thaiv ntshav qab zib. Nws cov tubers muaj inulin - muaj txiaj ntsig zoo soluble polysaccharide, sib piv ntawm insulin. Inulin ib leeg tseem siv los kho ntshav qab zib. Ib zaug hauv lub cev, nws ib nrab dhau los ua fructose, uas yooj yim dua rau cov txiav txiav kom tiv nrog. Txawm li cas los xij, "muaj qhov chaw nyob hauv lub hnub" - txog cov yam ntxwv ntawm Jerusalem artichoke.nyob ntawm no.
Thiab ntawm no koj yuav pom ib phau ntawv sau zaub mov txawv rau cov ntshav qab zib.
Thiab rau cov hniav qab zib, ib daim ntawv qhia rau supereklers ua los ntawm cov hmoov nplej tag nrho hauv cov txiv roj roj rau cov neeg uas txiav txim siab txo qis lawv cov qab zib.
Koj yuav tsum tau:
- 500 ml yam tsawg kawg yog rog mis
- 500 ml ntawm dej haus
- 7 g ntawm ntsev
- Tsp stevia
- 385 ml ntawm ntxiv nkauj xwb tus txiv roj roj nrog lub suab ntxig uas muaj ntxhiab tsw thiab saj
- 15 g yog'lar
- 600 g tag nrho cov hmoov nplej dawb
- 15-17 qe
Nyob rau hauv lub lauj kaub loj dua li cov cua sov qis, sib tov cov mis nyuj nrog dej, ntsev, stevia, txiv roj roj thiab ib nplais ntawm butter. Boil.
Sift lub hmoov nplej, rov qab mus rau cov hmoov txhuv. Thaum cov kua npau npau thiab pib sawv, ntxiv cov hmoov nplej thiab do ua kom muaj zog nrog rab diav ntoo. Tsis tas yuav tshem tawm ntawm tshav kub, txuas ntxiv ua kom cov hmoov nplej yav tom ntej, nplawm txhua lub sijhawm kom txog thaum nws tiav thiab ci.
Tom qab ntawd, hloov mus rau lub tais ntawm cov khoom noj khoom haus thiab txuas ntxiv txuas nrog tus nuv ntawm qhov nrawm nruab nrab kom txog thaum lub khob noom cookie txias. Yog tias koj kov lub tais nrog koj txhais tes, nws yuav tsum sov. Yog tias tsis muaj cov neeg sau qoob loo, txuas ntxiv kom qhuav rau lwm 2-3 feeb ntawm qhov hluav taws kub.
Do hauv cov qe ib zaug. Lub 1-2 lub qe kawg yuav tsis xav tau, lossis xav tau ib lub qe ntxiv.
Lub khob noom cookie tiav lawm yuav tsum poob tawm ntawm rab diav nrog ib txoj siv dav, poob rau hauv peb kauj ruam. Daim duab peb sab kaus ncauj ntawm lub khob noom cookie yuav tsum nyob twj ywm ntawm qhov diav. Lub khob noom cookie yuav tsum lo tawm kom zoo thiab tsis txaus, tab sis tsis plooj thaum qhov dab noj.
Siv lub hnab ntim pastry thiab lub nozzle nrog txoj kab uas hla 1 cm, qhov chaw rau ntawm daim ntawv ci nrog cov ntawv ci, cov khaub noom ntawm lub khob noom cookie ntev 10 cm ntev.Eclairs zoo heev nce hauv ntim, yog li ntau qhov chaw yuav tsum tau sab laug ntawm lawv (tsawg kawg 5 cm).
Ci ntawm tsis ntau dua 2 ib lub tais ntawm ib lub sijhawm. Tso cov ntawv ci rau hauv qhov cub tau preheated rau 210-220 ° С thiab tam sim ntawd qis dua kub mus rau 170-180 ° С. Ci rau 20-25 feeb. Eclairs tau npaj txhij thaum cov xim ntawm lub khob noom cookie hauv qhov nruab nrab yog zoo li ruddy zoo li ntawm cov pob qij txha.
Hloov qhov cub ua noj rau lub rooj tog hlau kom txog thaum lawv txias tag. Tom qab ntawd lawv tuaj yeem nqa cov khoom lossis khov tam sim ntawd. Nws raug nquahu kom pib tam sim lossis luv luv ua ntej pabcuam, yog li kev xaiv khov yog yooj yim heev.
Ua ntej txhaws nrog cov qab zib, ua 3 lub qhov hauv qab rau cov qab zib, hauv nruab nrab thiab hauv npoo, siv ib tus pas los yog xaum, obliquely txhawm rau txhawm rau sab hauv sab hauv thiab dawb ntau qhov chaw ntxiv rau cov qab zib. Sau nrog cream siv lub hnab pastry nrog 5-6 hli nozzle. Dab noj hnub puv thaum lub mis pib tawm ntawm peb lub qhov.
Yuav ua li cas ua ob peb nyuag xim nplaum thiab qab zib xaiv rau cov khaub noom tsis muaj suab thaj no, saib ntawm no.