Tus Italian "tus vajtswv poj niam ntawm kev zoo nkauj," raws li Monica Bellucci feem ntau hu ua, tsis tshua pom ntawm lub treadmill: "Nws tsis tuaj yeem mus rau lub gym nrog kuv txoj kev ua neej. Sawv ntawm 5 teev sawv ntxov mus pib ua haujlwm tawm ntawm lub gym thaum 6? Tsis tsim nyog nws! Hloov ntawm kev tawm dag zog hnyav, Kuv feem ntau hnav dub. Nws yog qhov yooj yim dua thiab lom zem dua, "tus actress lees.
Raws li rau nws txoj kev hlub ntawm zaub mov, nws yog Italian tiag tiag: nws noj txhua yam, thiab feem ntau nws txaus siab rau Italian zaub mov. Cov zaub mov nyiam yog pasta nrog parmesan.
Tab sis Monica muaj cov khoom noj tshwj xeeb uas pab nws nyob hauv lub cev. Kev noj zaub mov tsis yog nyob ntawm hom zaub mov, tab sis nyob ntawm qhov loj me, thiab kev noj haus yog tsim rau 7 hnub… Qhov tseeb, qhov no tsis yog kev noj zaub mov, tab sis qhov kev hloov pauv ntawm lub ntsiab lus “Koj yuav tsum noj tsawg dua.” Txoj kev npaj pluas noj no tso cai rau koj noj txhua yam koj xav tau, yog tias koj tswj tau cov zaub mov.
Monica cov ntawv qhia zaub mov zoo meej rau cov neeg uas muaj sijhawm dawb me ntsis, vim tias koj tsis tas yuav nrhiav cov khoom tshwj xeeb thiab npaj cov tais diav.
Dab tsi tshwm sim?
Tsis txhob cia siab tias yuav tau txais txiaj ntsig sai thiab zoo siab. Tab sis, ua raws li kev npaj noj mov ib ntus, koj tuaj yeem poob 2-3 kilograms yooj yim thiab koj yuav hnov zoo.
pros
Txoj kev npaj pluas noj no yog qhov zoo vim tias nws muaj cov txiv hmab txiv ntoo thiab zaub txaus uas muaj cov vitamins, minerals thiab fiber ntau. Kev noj haus pab ua kom cov hnyuv normalizes, ntxuav lub cev ntawm co toxins thiab tswj cov txheej txheem metabolic. Cov ntawv qhia zaub mov txawv heev thiab koj yuav tsis dhuav. Thiab npaj tag nrho cov tais diav yog theem pib.
cons
Qhov tsis zoo ntawm cov khoom noj no yog tias nws muaj protein ntau tsawg. Tsis tas li ntawd, ntau cov zaub mov cog ua rau cov txheej txheem fermentation, uas tuaj yeem ua rau muaj kev cuam tshuam ntawm lub plab zom mov. Yog li ntawd, nws yog qhov zoo dua los ua raws li kev noj zaub mov zoo li no tsis pub dhau 7 hnub. Lub sijhawm ntev ntawm cov pluas noj tuaj yeem ua rau koj tshaib plab. Txhawm rau tshem tawm nws, nws raug nquahu kom koj haus ib khob dej sov txhua zaus koj tshaib plab.
7 Hnub Diet Menu los ntawm Monica Bellucci.
HNUB 1:
Noj tshais: 150 ml ntawm ntuj unsweetened yogurt nrog txiv apples.
Noj su: 200 g ntawm boiled nqaij nyuj, 200 g ntawm ntsuab zaub xam lav nrog 1 tsp. txiv roj roj, ib daim ntawm cornbread.
Noj hmo: ib khob ntawm tshiab berries, 150 g ntawm boiled mov nrog ib spoonful ntawm txiv roj roj thiab 50 g ntawm tsev cheese, 150 g ntawm zaub zaub xam lav, txhua yam txiv hmab txiv ntoo.
hnub 2:
Noj tshais: ib khob kas fes tsis muaj suab thaj, ci ci thiab ib diav ntawm txiv hmab txiv ntoo los yog txiv hmab txiv ntoo jam.
noj hmo: 3 qe omelet, 2 me boiled zucchini, tag nrho slices ntawm tag nrho cov mov ci.
Noj hmo: 150 g ntawm nqaij nyug nqaij, zaub xam lav.
HNUB 3:
Noj tshais: ntsuab tshuaj yej (nrog txiv qaub), ci nrog zib mu, txiv kab ntxwv qaub.
Noj su: 200 g ntawm boiled los yog ci qos yaj ywm nrog parsley los yog spices, 100 g ntawm tsawg-rog cheese.
Noj hmo: 170 g spaghetti nrog txiv roj roj thiab txiv lws suav, txhua yam txiv hmab txiv ntoo.
HNUB 4:
Noj tshais: ntuj unsweetened thiab tsawg-rog yogurt nrog 2 teaspoons ntawm zib mu, 40 g ntawm cheese.
Noj su: 100 g ntawm boiled mov, 100 g ntawm boiled zucchini, 100 g ntawm boiled nqaij nyuj.
Noj hmo: ib khob ntawm tej txiv hmab txiv ntoo, 200 g ntawm boiled ntses, zaub zaub xam lav nrog txiv roj roj, ib feem ntawm qhob cij, tej txiv hmab txiv ntoo.
HNUB 5:
Noj tshais: ib khob ntawm freshly squeezed kua txiv, ob salted crackers.
Noj su: 100 g spaghetti, tshiab ntsuab zaub xam lav nrog txiv roj roj, txiv kab ntxwv los yog txiv hmab txiv ntoo.
Noj hmo: 250 g ntawm zaub zaub xam lav nrog boiled taum, tej txiv hmab txiv ntoo.
Rau ob hnub ntxiv, rov ua ib qho ntawm cov saum toj no.
Feem ntau, Monica txoj kev npaj zaub mov tsis yog panacea thiab nyob deb ntawm qhov zoo tagnrho, tab sis nws muab qee qhov kev ywj pheej xaiv thiab tau txais txiaj ntsig zoo (Bellucci yog ib qho piv txwv zoo ntawm qhov no). Nws yog qhov ua tau kom sim, nws yuav twv yuav raug hu tsis zoo dua.