txheem
Lub qhaub cij yog ib qho khoom noj txom ncauj uas nrov hauv ntau lub teb chaws. Txhawm rau ua kom koj lub qhaub cij noj qab haus huv thiab qab dua, nws yog qhov tseem ceeb kom xaiv cov ncuav tsim nyog rau lub hauv paus, tshwj xeeb yog tias koj xav ua haujlwm rau lub tais rau lub rooj noj mov. Dab tsi yog qhov hloov pauv rau cov ncuav dawb dawb li niaj zaus?
Rye qhob cij
Cov khob cij dub muaj cov calories ntau nyob tsawg dua li lub khob cij, thiab nws tseem muaj qhov tsis muaj glycemic. Qhov no txhais tau tias yuav tsis muaj qhov ntse nyob rau hauv qab zib tom qab ib qho qhaub cij nrog mov ci, thiab kev tshaib plab yuav tswj tau. Cov khoom noj khoom haus kuj tseem ceeb rau cov txiaj ntsig zoo ntawm cov mov ci - nws muaj 4 zaug ntau cov vitamins thiab zaub mov.
loaf
Pita yog khoom noj khoom haus Oriental flatbread uas ua los ntawm cov hmoov tsw qab, uas yooj yim rau cov khoom siv nrog cov khoom noj txom ncauj. Cov lus sib xyaw ntawm pita tau yooj yim thiab yooj yim zom tau ntau li ntau tau, thiab ntau cov khoom xyaw tuaj yeem tso rau hauv, nws tsim nyog me ntsis txiav cov khob cij thoob plaws.
Mov ci nrog noob
Cov noob paj noob hlis thiab noob yog qhov ntawm cov zaub protein thiab cov rog uas muaj txiaj ntsig zoo uas yuav tsis ua mob rau koj lub cev, tab sis, ntawm qhov tsis tooj, yuav pab koj poob phaus. Cov noob kuj tau txaus siab heev, thiab tau ntxiv tsis tsuas yog ua hmoov, tab sis kuj ntxiv sab hauv lub khob noom cookie.
Nqa cov ncuav ci thiab cov ncuav ci ncuav ci
Muaj qhov ua haujlwm tsis muaj gluten hauv cov khoom ci uas ua los ntawm buckwheat thiab barley hmoov, uas yog qhov tseem ceeb tsis yog rau cov uas nws lub cev tsis lees txais nws kiag li. Cov kws noj zaub mov tau pom qhov cuam tshuam zoo ntawm gluten freeness ntawm kev poob phaus. Cov gluten no muaj qhov tsis zoo ntawm kev zom zaub mov, thiab nws tshem tawm pab txhim kho ntau yam teeb meem nrog txoj hnyuv.
Sprouted grain qhob cij
Tsis yog txhua tus neeg tuaj yeem noj cov khoom noj uas nrov tshaj plaws - cov noob txhauv, tab sis cov khoom ci ua tau ua los ntawm lawv yuav yog ib qho txiaj ntsig zoo ntxiv rau kev noj haus. Cov ncuav los ntawm cov noob tuaj tawm hauv lub cev ua kom cov metabolism hauv plab, ua kom lub plab hnyuv tawm ntawm co toxins thiab co toxins, thaum ua kom zoo txaus.
Tag nrho cov khob cij nplej
Qhov kev xaiv nrov tshaj plaws rau cov khob cij dawb yog tseem grain. Nws yog nplua nuj nyob hauv fiber, vitamins thiab minerals thiab pab ntxuav lub cev thiab txo qhov hnyav. Nws yog ib qho tseem ceeb kom ua tib zoo kawm daim ntawv lo ua ntej yuav mov ci, vim tias, hmoov tsis, muaj ntau yam cuav ntawm cov khw muag khoom noj. Daim paib uas pom tseeb yog qhov ntwm ntawm cov ncuav zoo li no, nws nyuab heev dua li hom nplej.