Kev tsis haum raws caij nyoog yog ib yam kab mob uas tsim teeb meem ntau rau txhua tus neeg uas muaj tus kab mob no, txawm tias tsis tuaj yeem tawm hauv tsev. Yuav ua li cas pab koj tus kheej nrog kev noj haus nyob rau theem mob, cov zaub mov twg yuav tsis raug mob, thiab kev tiv thaiv hnyav? Vim Allergy yog lub cev tiv thaiv kab mob cov lus teb rau qhov stimulus uas lub cev tsim cov tshuaj tiv thaiv uas ua rau tso tawm cov histamine rau hauv cov ntshav. Raws li qhov tshwm sim, daim tawv nqaij tshwm sim, qhov ntswg ua pa, thiab ua pa luv. Cov zaub mov no yuav soften thiab pab kom neutralize cov histamines.
Ntsuab tshuaj yej
Cov dej haus no yog ib qhov chaw ntawm catechins, uas inhibit qhov kev hloov ntawm histidine rau hauv histamine. Cov tshuaj yej ntsuab pab txhim kho qhov teeb meem nrog dej qhov muag, hnoos, thiab txham. Haus tshuaj yej ntsuab nyob rau hauv tus nqi ntawm 4-5 khob ib hnub twg.
apples
Kua txiv - ib qho tshuaj zoo rau kev ua xua rhinitis thiab hnoos. Lawv muaj quercetin, cov tshuaj tiv thaiv qaug dab peg uas muaj cov tshuaj lom neeg zoo sib xws nrog cov tshuaj hauv khw muag nyiaj los ntawm kev tsis haum rhinitis.
ntses
Cov ntses rog rog, txawm tias liab, muaj peev xwm ua kom lub cev muaj zog nrog omega fatty acids, uas txo qis kev tsis haum tshuaj thiab txo qhov mob. Redfish yuav tsum tau ceev faj ntau dua, vim nws nyob hauv nws tus kheej tuaj yeem ua rau muaj kev fab tshuaj.
turmeric
Turmeric thaiv kev tsim cov tshuaj histamine thiab txo qhov tshwm sim ntawm kev tsis haum tshuaj. Hauv qhov no, cov seasonings yuav xav tau me ntsis - ntxiv rau cov tais diav ib txwm muaj, tsis muaj qhov saj. Tsis tas li ntawd, turmeric yuav tsum tau coj mus rau cov neeg uas ntshai tsam lom cov khoom.
Noob
Sunflower noob - qhov chaw ntawm magnesium, qhov tsis txaus uas ua rau nce qib histamine hauv cov ntshav. Sunflower, taub dag, flax - ntxiv cov noob rau koj cov zaub mov kom tiv thaiv cov tsos mob ntawm kev ua xua raws caij nyoog.