Carrot khoom qab zib, tshwj xeeb tshaj yog tau tom qab juicing koj tus kheej cov zaub ntug hauv paus, yuav yog ib qho tshuaj zoo rau hauv ntau cov zaub mov txawv. Cov tais diav hauv cov zaub ntug hauv paus ua si "tus nkauj laus ua ntej" yuav txaus siab rau koj cov ntsiab lus tsis muaj calorie thiab xim ci. Nws yog qhov ua tau kom khov lub ncuav mog qab zib, nws tsis plam nws cov khoom noj khoom haus thiab muaj txiaj ntsig zoo. Tsis nco lub sijhawm los pam koj tsev neeg nrog cov qab, thiab npaj zaub mov noj.
Carrot "Rafaelki" daim ntawv qhia
Cov khoom xyaw:
- Carrot khoom qab zib - 2 khob
- Zib ntab - 3 tbsp. l.
- Walnuts - 1/2 khob
- Cinnamon mus saj
- Txiv maj phaub flakes - 3 tbsp. l.
Txiav cov txiv ntoo, sib tov tag nrho cov khoom xyaw, tshwj tsis yog cov quav, sib tov zoo. Ua cov pob me me nrog ntub tes, yob hauv cov txiv maj phaub flakes. Khoom qab zib zoo rau cov neeg tsis noj nqaij thiab yoo mov loj heev. Tag nrho lwm tus kuj raug caw tuaj tshuaj yej.
Halva los ntawm ncuav mog qab zib carrot
Cov khoom xyaw:
- Carrot khoom qab zib - 2 khob
- Mis - 2 khob
- Sunflower roj - 2 tbsp. l.
- Qab Zib - 2 st. l.
- Raisins - 2 tbsp. l.
- Pistachios - 1/2 khob
- Ntsuab cardamom - 6 pcs.
Zuaj cov zaub qhwv cardamom nrog cov tshuaj khib los yog rab riam dav, coj mus rhaub nrog mis nyuj thiab ncuav mog qab zib, txo cua sov thiab ua noj rau 40 feeb, nplawm qee zaum. Ua kom sov cov roj hauv lub lauj kaub tob tob, muab cov hmoov sib tov tso rau hauv nws, ntxiv qab zib thiab kib tshaj qhov nruab nrab cua sov rau 10 feeb. Ntxiv raisins thiab tws neeg rau, do thiab ua noj rau 3-5 feeb. Ua kom sov nrog qaub cream, lossis txias thiab nphoo nrog cinnamon thiab av pistachios.
Carrot khoom qab zib ncuav qab zib
Cov khoom xyaw:
- Carrot khoom qab zib - 2 khob
- Qe - 1 pcs.
- Sunflower roj - 4 tbsp. l.
- Qab Zib - 5 st. l.
- Cov hmoov nplej - 100 gr.
- Oatmeal plaub ya ri - 70 gr.
- Ci ua khob noom cookie - 1/2 tsp.
- Walnuts - 1/2 khob
- Hauv av cinnamon, vanilla qab zib, nutmeg - kom saj.
Sift hmoov nplej nrog ci hmoov, ntxiv plaub, qab zib thiab qe, sib tov thiab ntxiv cov ncuav mog qab zib. Ntxiv cov txuj lom, ntxiv roj thiab sib tov zoo. Lub khob noom cookie yuav tsum lo nplaum, yog li nws yog qhov zoo dua rau nteg tawm cov ncuav qab zib nrog lub tablespoon dipped hauv dej txias. Faib cov ncuav qab zib rau ntawm daim ntawv ci, nias ib nrab ntawm Walnut nyob rau txhua qhov. Ci hauv qhov cub preheated rau 180 degrees rau 15-20 feeb.
Carrot khoom qab zib gingerbread
Cov khoom xyaw:
- Carrot khoom qab zib - 2 khob
- Sunflower roj - 1 iav
- Cov hmoov nplej - 3 khob
- Dej - 1/2 khob
- Qab Zib - 1/2 khob
- Ntsev - mus saj.
Sib tov tag nrho cov khoom xyaw, zuaj lub khob noom cookie kom txog thaum nws tiav niam txiv ywj. Ntxiv hmoov yog tsim nyog. Dov tawm lub khob noom cookie rau hauv ib txheej txheej tuab li ntiv tes, txiav tawm ntawm cov voj voog lossis crescents nrog iav lossis khob, tso rau ntawm cov ntawv ci lossis cov ntawv ci. Ua noj hauv qhov cub preheated rau 190 degrees rau 15-20 feeb.
Lub ncuav ci hauv tsev nrog cov khoom qab zib carrot
Cov khoom xyaw:
- Carrot khoom qab zib - 1 iav
- Mis - 150 gr.
- Yogurt ntuj - 300 gr.
- Cov hmoov nplej - 450 gr.
- Sunflower roj - rau greasing daim ntawv ci
- Dej qab zib - 1 tsp.
- Ntsev - 1 tsp.
Tsis txhob txav cov hmoov nplej, sib tov nrog ntsev thiab dej qab zib, ncuav hauv mis thiab yogurt. Sib tov kom zoo, ntxiv cov khoom qab zib thiab ncuav lub khob noom cookie mus rau cov haujlwm ua haujlwm nrog hmoov. Knead lub khob noom cookie kom txog thaum nws peels tawm ntawm koj txhais tes kom zoo, puab ua ib lub loaf (puag ncig lossis ob daim), txiav rau sab saum toj nrog rab riam ntse. Xa mus rau qhov cub kom preheated rau 200 degrees rau 30-35 feeb.
Muffins nrog cov zaub ntug hauv paus thiab cov raisins
Cov khoom xyaw:
- Carrot khoom qab zib - 1 iav
- Qab Zib - 150 gr.
- Raisins - 100 gr.
- Qe - 3 pcs.
- Cov hmoov nplej - 1 iav
- Sunflower roj - 5 tbsp. l.
- Khob noom cookie leavener - 1 tsp.
- Av cinnamon - 1 tsp
- Ginger hauv av - 1 tsp
- Ntsev yog nyob ntawm qhov taub riam.
Ncuav cov raisins nrog dej npau rau 10 feeb, muab lawv tso rau ntawm ib sab thiab cia dej ntws. Yeej qe nrog piam thaj, tshau hmoov nplej nrog ci hmoov, txuj lom thiab ntsev, ua ke nrog qe. Sib tov zoo, ntxiv cov zaub ntug hauv paus thiab cov roj. Ntxiv cov raisins thiab sib tov maj mam. Caw me me cov muffin tins thiab sau 2/3 ntawm lub ntim nrog ua khob noom cookie. Ua noj hauv qhov cub preheated rau 180 degrees rau 30-35 feeb.
Carrot khoom qab zib cutlets
Cov khoom xyaw:
- Carrot khoom qab zib - 2 khob
- Lavxias teb sab cheese - 300 gr.
- Dos - 1 pc.
- Qe - 1 pcs.
- Mayonnaise - 1 tbsp. l.
- Sunflower hmoov nplej - 1/2 khob
- Khob cij ua kom tawg - 1/2 khob
- Sunflower roj - rau kib
- Ntsev, kua txob rau hauv av dub - mus saj.
Muab cov cheese tso rau ntawm lub tais zoo, txiav cov dos, sib tov lub ncuav, dos thiab cheese, do hauv lub qe thiab mayonnaise, sift hmoov rau saum thiab sib tov zoo. Dig muag cutlets, yob hauv breadcrumbs thiab Fry tshaj kub rau 3-5 feeb ntawm txhua sab. Pab nrog tshuaj ntsuab thiab qaub cream.
Txog cov tswv yim txawv thiab cov lus qhia txog dab tsi ntxiv uas koj tuaj yeem ua los ntawm ncuav mog qab zib zaub ntug hauv tsev, saib hauv peb daim ntawv qhia ua noj.