Yog li, hlau yog ib feem ntawm hemoglobin - cov protein ntawm erythrocytes (cov qe ntshav liab). Lawv lub luag haujlwm tseem ceeb yog khi cov pa oxygen hauv lub ntsws thiab thauj mus rau cov ntaub so ntswg, nqa cov pa roj carbon dioxide los ntawm qhov ntawd thiab coj rov qab mus rau lub ntsws. Thiab qhov tsawg dua erythrocytes yog saturated nrog hemoglobin, tsawg dua lawv muaj peev xwm hloov cov pa oxygen. Lub cev, hlwb, cov ntaub so ntswg tsis tau txais oxygen thiab oxygen tshaib plab tshwm sim, uas yog fraught nrog unpleasant txim.
Raws li koj tuaj yeem pom, qhov tseem ceeb ntawm cov hlau tsis tuaj yeem kwv yees ntau dhau: lub ntsiab lus no koom nrog hauv cov metabolism, DNA tsim, hematopoiesis, kev sib txuas ntawm cov thyroid hormones, tswj lub cev tiv thaiv kab mob, thiab tseem ua rau lub siab zoo. Los ntawm qhov pom ntawm Ayurveda, los ntawm txoj kev, tsis muaj hlau nyob hauv lub cev yog ib txwm nrog kev nyuaj siab, thiab nws tau kho (ntxiv rau cov tshuaj ntsuab) nrog cov kev xav zoo. Muaj, tau kawg, qee qhov tseeb hauv qhov no.
Me ntsis txog tus lej. Qhov nruab nrab niaj hnub noj hlau rau cov txiv neej yog txog 10 mg, rau cov poj niam - 15-20 mg, vim hais tias nyob rau hauv ib lub hlis tus poj niam lub cev poob 2 npaug ntawm cov tshuaj no ntau tshaj li cov txiv neej lub cev. Thaum cev xeeb tub, poj niam lub cev xav tau hlau tuaj yeem nce mus rau 27 mg ib hnub.
Iron deficiency anemia tshwm sim thaum cov ntsiab lus hlau hauv cov ntshav qis dua 18 mg thiab qib hemoglobin qis dua 120 g / l. Yog tias koj mus kuaj ntshav ib ntus, koj tuaj yeem tswj qhov teeb meem no thiab, yog tias tsim nyog, ntsuas qhov tsim nyog raws sijhawm. Txawm li cas los xij, muaj cov tsos mob ntawm cov tsis muaj hlau tsis txaus anemia uas yuav qhia tau tias muaj tus kab mob. Cov no suav nrog: pallor ntawm daim tawv nqaij, nkig plaub hau thiab rau tes, qaug zog, apathy, kev qaug zog thiab ua pa nrawm txawm tias lub cev ua haujlwm me me, kev hloov hauv saj, chilliness, cuam tshuam ntawm lub plab zom mov. Raws li koj tau pom, tag nrho cov tsos mob no yog pov thawj pom tseeb tias cov ntaub so ntswg tsis tau txais oxygen txaus. Yog tias koj pom tsawg kawg qee yam ntawm cov tsos mob no, nws yuav tsis yog superfluous rau kev suav ntshav kom tiav.
Nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau qhov tseeb hais tias hlau yog heme thiab non-heme. Yuav luag 65% ntawm cov hlau pom hauv cov nqaij yog heme, thiab nws yooj yim nqus los ntawm lub cev. Txawm li cas los xij, cov khoom noj nqaij tau paub txog oxidize lub cev tag nrho, uas txhais tau hais tias lawv yog ib qho tseem ceeb uas provokes kev loj hlob thiab kev loj hlob ntawm cov qog, tshwm sim ntawm ntshav qab zib, kab mob plawv, rog rog thiab lwm yam mob thiab inflammatory kab mob. Zaub cov khoom, nyob rau hauv lem, ntawm qhov tsis tooj, alkalize lub cev. Yog li, los ntawm lawv, ntxiv rau cov khoom tseem ceeb xws li hlau, peb yuav tau txais ntau cov tshuaj antioxidants, vitamins, minerals, uas, ntawm qhov tsis sib xws, pib cov txheej txheem ntawm ntxuav thiab detoxifying lub cev, txo qhov mob thiab ntxiv dag zog rau lub cev. lwm lub cev ntawm lub cev. Txawm li cas los xij, muaj ib qho tseem ceeb uas yuav tsum tau them sai sai rau. Hauv cov zaub mov cog, hlau tsis yog-heme, piv txwv li rau tag nrho assimilation los ntawm tib neeg lub cev, nws yuav tsum tau tso tawm los ntawm lwm cov ntsiab lus nrog kev pab los ntawm gastric enzymes.
Txhawm rau kom zoo dua ntawm cov hlau los ntawm cov zaub mov cog, muaj ob peb txoj kev ua kom yuam kev:
Nquag noj vitamin C nrog rau cov khoom noj uas muaj hlau. Vitamin C muaj nyob rau hauv citrus txiv hmab txiv ntoo, strawberries, ntsuab nplooj zaub (broccoli, kale, collards, chard, Brussels sprouts, thiab lwm yam), tswb kua txob (daj, liab thiab ntsuab), cauliflower, cocoa taum, sawv hips, txiv qaub thiab berries. . superfoods (goji, camu camu, gooseberries thiab mulberries, cranberries, lingonberries, chokeberries, dub, liab thiab dawb currants)
Kev nqus ntawm cov hlau txhim kho thaum ua ke nrog cov amino acid lysine, uas pom muaj ntau hauv cov legumes (taum, lentils, chickpeas thiab lwm yam)
Tsis txhob noj calcium nrog cov khoom uas muaj hlau thiab tsis txhob haus cov tshuaj yej (ntsuab thiab dub) thiab kas fes. Kas fes thiab tshuaj yej muaj tannins, uas paub tias txo cov hlau nqus. Tib yam mus rau calcium.
Yog li dab tsi cog zaub mov muaj hlau?
· Soya taum
hemp noob
· Cov noob taub dag
· Txiv ntseej
· Lentils
· Quinoa
· Cashew
Nplooj ntsuab, incl. spinach
· Txiv laum huab xeeb thiab txiv laum huab xeeb
· qhuav apricots
· Oatmeal
· Rye qhob cij
qhuav nceb
Almond
· Chia noob
· Raisin
· Kua txiv
· Noob
· Prunes
cocoa taum
· Fig
Ntsuab buckwheat
· Spirulina
· Grenades
Yog tias koj cov khoom noj txhua hnub muaj legumes thiab tsawg kawg yog ob peb yam khoom los ntawm cov npe saum toj no, tsis muaj dab tsi yuav txhawj txog. Thiab yog tias koj kuj tau kawm yuav ua li cas muab lawv nrog cov khoom noj uas muaj vitamin C, ces cov hlau tsis muaj peev xwm yeej tsis hem koj. Tab sis yog tias koj tab tom nrhiav kom nce koj cov hlau kom tsawg, sim ua raws li cov ntawv qhia tshwj xeeb "hlau" thiab pom cov txiaj ntsig.
Ib qho piv txwv ntawm "hlau" zaub mov:
Noj tshais. Oatmeal nrog qhuav apricots, chia noob thiab goji berries los yog gooseberries
Khoom txom ncauj. Almond, Prune thiab Cranberry Zog Bar lossis Tag Nrho Pomegranate
Noj hmo. Lentil kua zaub nrog tshiab cabbage zaub xam lav
tav su noj. Ib txhais tes ntawm taub dag los yog cashew ceev
Noj hmo. Buckwheat nrog chickpeas thiab tshiab tswb kua txob zaub xam lav.
Cocoa, sawv hips, cranberry thiab currant infusion, dej nrog txiv qaub, kua txiv pomegranate yog zoo meej li dej qab zib rau "hlau" noj.
Cais, nws tsim nyog tham txog chlorophyll. Raws li koj paub, chlorophyll yog xim ntsuab uas cov nroj tsuag tsim hauv lub teeb los ntawm photosynthesis. Nws cov qauv yog zoo tib yam rau cov qauv ntawm hemoglobin, tsuas yog cov protein nyob rau hauv chlorophyll yog tsim tsis nyob ib ncig ntawm ib tug hlau molecule, tab sis nyob ib ncig ntawm ib tug magnesium molecule. Chlorophyll tseem hu ua "cov ntshav ntawm cov nroj tsuag ntsuab", thiab nws yog ib qho kev pabcuam zoo hauv kev tswj cov qib hemoglobin thiab kev ua haujlwm ntawm hematopoiesis feem ntau. Nws yog muag hauv daim ntawv ua kua hauv khw muag khoom hauv tsev thiab txawv teb chaws, thiab feem ntau yog tsim los ntawm alfalfa sprouts. Tau kawg, yog tias koj nkag mus rau cov zaub ntsuab zoo thiab tshiab txhua xyoo, tsis tas yuav muaj cov khoom ntxiv. Tab sis nyob rau hauv tej yam kev mob ntawm txias thiab hnyav winters, thaum peb feem ntau pom nyob deb ntawm cov organic zaub ntawm lub rhawv, qhov no yog ib tug zoo heev pab rau peb lub cev, thiab tsis tsuas yog nyob rau hauv thiaj li yuav tiv thaiv tau hlau deficiency anemia.
Yog tias, raws li cov txiaj ntsig ntawm kev txheeb xyuas, koj tau qhia txog qib qis ntawm hemoglobin hauv cov ntshav, koj yuav tsum tsis txhob pib noj nqaij tam sim ntawd. Ib yam li cov neeg uas noj nws lawm, koj yuav tsum tsis txhob noj ntxiv lawm. Nws yog txaus los kho cov zaub mov kom ntxiv cov zaub mov cog ntxiv uas muaj hlau. Txawm li cas los xij, yog tias cov ntsiab lus hemoglobin hauv cov ntshav qis txaus kom tau txais txiaj ntsig sai, koj tuaj yeem pib haus cov tshuaj vitamin complex. Thiab nco ntsoov suav nrog kev taug kev ntev hauv huab cua ntshiab thiab kev ua ub no uas ua rau koj txaus siab rau koj qhov kev pab cuam tsis muaj hlau!