Nyob rau hauv cov ntaub ntawv ntawm fertility, peb feem ntau tsis mus ntsib kws kho mob nyob rau hauv thawj qhov chaw. Feem ntau, tsuas yog ib lub sij hawm ntev sim xeeb tub tus me nyuam coj mus rau lub siab ntawm kev sab laj kev kho mob.
Ua ntej tshaj plaws, koj yuav tsum xav txog dab tsi cuam tshuam rau peb txoj kev ua neej tuaj yeem muaj rau fertility. Ntau yam cuam tshuam rau qhov zoo ntawm cov txiv neej phev. Nws tsim nyog xav txog seb peb puas tuaj yeem cuam tshuam rau fertility.
Txog li 1 ntawm 5 tus txiv neej hluas twb muaj cov phev tsawg, uas txhais tau hais tias lawv muaj tsawg dua 15 lab ib milliliter ntawm phev. Ntawm qhov tod tes, 1/6 khub niam txiv muaj teeb meem nrog kev xeeb menyuam, thiab 20% ntawm lawv yog tshwm sim los ntawm cov txiv neej cov phev tsis zoo.
Haus dej cawv yog thawj yam uas cuam tshuam rau ob qho tib si zoo ntawm cov phev thiab fertilization, tab sis kuj erection.
Lwm qhov yog ris tsho hauv qab nruj thiab crotch tight ris. Vim tias overheating rhuav tshem cov phev thiab txo lawv cov khoom. Tib yam mus rau kev siv lub txaj tanning, da dej kub, lossis txawm tias zaum hauv cov rooj zaum nrog lub laptop ntawm koj ceg tawv.
Soy sauce thiab cov nqaij liab ua tiav tuaj yeem ua rau muaj teeb meem fertility hauv cov txiv neej thiab txo cov phev zoo li 30%.
Lwm qhov laj thawj yog rog. Cov txiv neej uas muaj BMI ntau dua 25% feem ntau yuav muaj cov phev tsawg.
Tsis tas li ntawd, xaiv kom zoo tshuaj pleev ib cevim tias feem ntau cov tshuaj nplaum uas muaj cov tshuaj tuaj yeem txo cov phev zoo txog li 33%.
Cigarettes, cigars, cov khoom uas muaj bisphenol, nrog rau kev sib deev ntev dua (kwv yees li 14 hnub), ua rau cov phev zoo txo qis dua 12%.
Saib TV yog lwm qhov tsis zoo. Cov neeg uas siv ntau tshaj 20 teev hauv ib lub lis piam nrog lub vijtsam xim muaj txog 44 feem pua cov phev tsis muaj zog
Qhov ntau thiab qhov zoo ntawm tus khub phev cuam tshuam rau qhov yooj yim uas tus poj niam cev xeeb tub. Ib qho ntawm txoj hauv kev tseem ceeb ntawm kev ua kom lub cev xeeb tub yog li ntawd kev txhim kho cov phev zoo. Kev noj haus thiab kev ua neej ua lub luag haujlwm tseem ceeb. Nws yog kev nplij siab tias nrog kev hloov me me koj tuaj yeem ua tiav cov txiaj ntsig zoo.
Liab caw (nyob rau hauv qhov yog npaum li cas), txiv lws suav (lycopene), spinach (lutein), pob kws (lutein), ntsuab tshuaj yej (catechin), citrus (vitamin C), zaub roj (vitamin E) tuaj yeem txhim kho ntau yam. Lawv txhim kho cov phev zoo, phev motility, thiab txawm tias cov phev ib ejaculation los yog pes tsawg tus phev hauv ejaculation.
Kev tawm dag zog sab nraum zoov, oxygenation ntawm lub cev, kev ntxhov siab thiab kev ua si lub cev tsis tu ncua kuj raug pom zoo. Tsuas yog kev caij tsheb kauj vab poob siab, vim kev sib cuag nrog lub eeb tuaj yeem txo cov phev suav.
Koj yuav tsum tswj kom muaj kev noj qab haus huv thiab tsis txhob noj cov zaub mov muaj rog lossis qab zib ntau dhau.
Kas fes, ntawm qhov tod tes, tuaj yeem hloov nrog tshuaj yej ntsuab lossis txo qis rau 1 lossis 2 khob ib hnub.