txheem
Mis yog ib qhov chaw ntawm ntau cov as-ham, suav nrog calcium, uas peb lub cev tsis tuaj yeem ua haujlwm zoo. Thaum qiv cov khoom siv mis nyuj raug txwv. Yuav ua li cas hloov nws kom ua tiav qhov sib npaug ntawm cov as-ham hauv lub cev?
poppy
Poppy yog ib tug txiv neej cov ntaub ntawv ntawm cov ntsiab lus ntawm calcium. Hauv 100 grams ntawm cov khoom no muaj 1500 mg ntawm calcium. Tsis tas li ntawd Poppy yog ib qho tshuaj tua kab mob muaj zog uas tshem tawm cov tsos mob tsis zoo thiab kab mob.
Zaub ntsuab
Thaum Lub Kaum Hli Ntuj, muaj ntau cov zaub ntsuab hauv khw hauv zos, thiab lawv yog lub sijhawm zoo los txhawb peb lub cev koj cov zaub mov. Nco ntsoov lub spinach, Basil, parsley, dill, cabbage. Lawv yuav ua rau lub cev nrog calcium, fiber ntau, thiab ua haujlwm ntawm lub cev ntawm lub plab zom mov.
Dried txiv ntoo
Prunes, qhuav apricots, raisins, los yog figs muaj ntau ntawm calcium, potassium, thiab vitamins. Siv cov txiv hmab txiv ntoo qhuav koj tuaj yeem tuav tau zoo kom txog thaum noj mov tag nrho tom ntej kom txo qis kev tshaib kev nqhis. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav yuav pab tshem tawm cov co toxins, txhawb lub plawv noj qab haus huv, thiab txhim kho endurance.
Ceev
Cov txiv ntseej, tshwj xeeb tshaj yog walnuts, ntoo thuv, hazelnuts, cashews, thiab almonds yog qhov chaw ntawm cov protein, rog, vitamins, thiab minerals. 100 grams ntawm txiv ntseej yog hais txog 340 mg ntawm calcium. Qhov tseem ceeb tshaj plaws, tsis txhob overdo nrog tus nqi, vim tias qhov no yog cov khoom lag luam uas muaj calorie ntau ntau.
Zaub zaub
Zaub zaub ua los ntawm noob, txiv ntseej, thiab txawm cereals. Thiab nws muaj raws nraim cov txheej txheem ntawm cov vitamins thiab minerals, uas yog nyob rau hauv feedstock. Nws yog pheej yig thiab muaj txiaj ntsig los ntawm cov khoom noj khoom haus. Zaub zaub txhawb lub cev tiv thaiv kab mob, tswj kev ua haujlwm ntawm lub plab zom mov, nce hemoglobin.
Yog xav paub ntxiv txog kev hloov mis nyuj, saib cov yees duab hauv qab no:
