Nws tsis zoo li koj tau hnov txog vitamin U, nws tsis nrov. Nyob rau hauv txhua rooj plaub, kom txog rau thaum nyuam qhuav. Tam sim no hais txog ntau qhov sib luag hauv tib neeg kev noj qab haus huv, vitamin U ntau tus neeg tham.
Peb kuj tau txiav txim siab ua kom muaj kev txaus siab thiab qhia qhov tseem ceeb tshaj plaws txog cov vitamin no.
1. Vitamin U yog "lub luag haujlwm" rau peb lub cev kev muaj peev xwm los kho cov hnoos qeev ntawm lub plab hnyuv plab. Cov vitamin no yog, yog li ntawd, qhov tseem ceeb rau lub rwj, thiab tseem rau txhua tus neeg uas muaj teeb meem ntawm kev zom zaub mov, vim nws normalizes acidity. Vitamin U muaj peev xwm tiv thaiv histamine, yog li nws tuaj yeem txo cov tsos mob ntawm cov khoom noj ua xua, hawb pob, thiab quav nyab.
2. Nws tseem yog qhov "kev zoo nkauj vitamin". Vitamin U-txhawb kev tsim kho tshiab ntawm cov pob txha caj qaum, txhawb cov tawv nqaij hauv lub cev nrog cov pa oxygen, noo noo, uas ua rau muaj kev txhim kho hauv cov qauv ntawm daim tawv nqaij. Thiab tseem muaj cov tshuaj txuam nrog rau cov rog metabolism, tiv thaiv kev ua haujlwm ntawm cov cholesterol rau ntawm cov leeg ntshav.
3. Txhawb kev tsim tawm ntawm adrenaline, lub luag haujlwm rau lub xeev kev xav zoo li qub, thiaj li thaiv qhov tshwm sim ntawm kev nyuaj siab thiab lub siab tsis txaus siab.
4. Vitamin U tsis sib xyaw hauv lub cev, thiab koj tsuas tuaj yeem tau txais los ntawm zaub mov. Tsis tas li ntawd, lub hauv paus ntawm cov khoom no yog zaub: zaub qhwv, zaub txhwb qaib, dos ntsuab, carrots, celery, beets, kua txob, txiv lws suav, turnips, zaub ntsuab, qos yaj ywm nyoos, tshuaj yej ntsuab. Vitamin U muaj nyob hauv cov khoom noj ntawm tsiaj keeb kwm: daim siab, qe nyoos qe, mis.
Qhov ntxim siab, thaum kho kub ntawm cov vitamin U, tau kawg, tsaus muag, tab sis nyob rau hauv txoj kev maj. Yog li, thaum ua zaub ua noj rau 10 feeb nws poob tsuas yog 4% ntawm tag nrho cov ntsiab lus ntawm cov vitamin U. Tab sis yog tias koj noj zaub rau 30 feeb lossis ntau dua, lawv yuav poob yuav luag txhua qhov txiaj ntsig. Ntawm chav kawm, feem ntau pab tau los ntawm qhov pom ntawm cov ntsiab lus ntawm cov vitamins yog zaub tshiab.
5. Kev noj txhua hnub ntawm cov vitamin: 100 - 300 mg. Cov neeg muaj teeb meem hauv plab yuav tsum haus 200 - 400 mg ntawm cov vitamins. Kev ncaws pob, tshwj xeeb tshaj yog thaum lub sijhawm kawm, yuav tsum tau noj 250 - 450 mg.
6. Cov vitamin U tau tshawb pom nyob rau xyoo 1949, hauv txoj kev kawm, kua txiv hmab txiv ntoo. Cheney, tus kws tshawb fawb Asmeskas keeb kwm, tshuaj xyuas cov kua txiv hmab txiv ntoo hauv cov zaub qhwv, xaus lus tias muaj cov tshuaj muaj peev xwm kho lub plab. Tsis yog qhov yuam kev, qhov sib xyaw no hu ua vitamin U vim, hauv Latin, lo lus "plague" tau sau "uclus".
7. Nws ua pov thawj tias qhov ntau dhau ntawm cov tshuaj no tsis txaus ntshai rau kev noj qab haus huv. Nws yog dej-soluble compound. Yog li yog tias nws ntau dhau, lub cev yuav tshem tawm qhov tshaj dhau los ntawm lub raum.
Ntau ntxiv txog cov txiaj ntsig kev noj qab haus huv vitamin U thiab nyeem tau hauv peb tsab xov xwm loj:
https://healthy-food-near-me.com/vitamin-u-where-there-is-a-lot-description-properties-and-daily-norm/