Thaum cev xeeb tub, peb yuav tsum ua raws li ntau yam kev txwv. Tab sis tsis ntev nws yuav muaj peev xwm tsis nco qab txog lawv.
Tsis txhob ua, tsis txhob mus qhov ntawd, tsis txhob noj. Kev ua si nawv? Yam kev ua si nawv? Thiab tsis nco qab txog kev sib deev! Tseem muaj kev txwv tsis pub lwm tus neeg: tsis txhob ntxuav, tsis txhob caj dab, tsis txhob xaws.
Yog, nqa ib tug me nyuam tseem yog ib qho kev tshawb fawb, tsis muaj qhov phem tshaj li bachelor's degree hauv physics. Koj yuav tsum hloov mus rau lub neej tshiab, lub cev tshiab, rau lub neej tshiab. Thiab tom qab yug me nyuam, tus txheej txheem pib dua: lub cev tshiab, koj tshiab, txoj kev tshiab ntawm lub neej. Tom qab tag nrho, tus me nyuam hloov txhua yam, txij thaum pib mus txog rau thaum xaus.
Tab sis koj xav rov qab mus rau lub neej qub! Nkag mus rau hauv cov ris tsho qub dua, mus rau kev qoj ib ce, tshem tawm cov teebmeem ntawm hormonal rebellion xws li daim tawv nqaij ua pob khaus thiab tawm hws. Thaum twg cov kev txwv ntawm kev sib deev thiab kev ua kis las tuaj yeem raug tshem tawm, thaum qhov hnyav ntxiv yuav ploj mus thiab yuav ua li cas rau daim tawv nqaij thiab plaub hau, hais tias tus kws tshaj lij noj qab haus huv-ze-me.com Elena Polonskaya, obstetrician-gynecologist ntawm lub network ntawm chaw zov me nyuam thiab noob caj noob ces "Nova Clinic".
Yog tias kev yug me nyuam tsis muaj teeb meem, koj tuaj yeem rov qab mus rau lub neej zoo li 4-6 lub lis piam tom qab yug me nyuam. Nws yuav siv sij hawm ntev heev rau qhov mob kom zoo nyob rau hauv thaj tsam ntawm lub tsev menyuam uas cov placenta txuas nrog. Yog tias koj tsis tos, ces qhov nkag mus ntawm cov kab mob mus rau hauv lub tsev menyuam tuaj yeem ua rau muaj kev mob hnyav thiab lwm yam teeb meem. Tom qab yug me nyuam, qhov kev pheej hmoo ntawm kev kis kab mob yog nce, yog li nws yog ib qho tsim nyog yuav tsum ua raws li cov cai ntawm kev nyiam huv thiab siv cov txheej txheem tiv thaiv kom zoo.
Qhov loj ntawm lub tsev menyuam tau me dua txhua hnub. Qhov loj ntawm qhov chaw mos yog maj mam txo. Txhawm rau kom rov ua kom rov zoo, cov kws kho mob pom zoo kom ua ib ce uas pab txhawb cov leeg nqaij hauv qhov chaw mos, xws li Kegel ce.
Yog tias koj yug los ntawm kev phais mob, koj tuaj yeem pib koj lub neej zoo tsis pub dhau 8 lub lis piam tom qab ua haujlwm. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias lub suture ntawm lub plab phab ntsa, raws li txoj cai, kho sai dua nyob rau hauv lub tsev menyuam. Yog li ntawd, koj yuav tsum tsis txhob tsom ntsoov rau nws tus mob, npaj rov qab mus rau lub neej pw ua ke.
Tab sis hais txog qhov poob ntawm kev hnov qab thaum pw ua ke, qhov no, koj tsis tuaj yeem ntshai, vim tias qhov chaw mos tsis cuam tshuam thaum lub sij hawm phais.
Yuav ua li cas txiav txim siab tias koj lub cev twb npaj txhij los ua lub cev ua si ib txwm? Yog tias lochia tseem tsis tau nres, kev ua kis las yuav tsum tau ncua sij hawm ntxiv. Tom qab kev phais mob, kev ua si lub cev ntau dhau yuav tsum tau zam tsawg kawg ib hlis thiab ib nrab. Tshwj xeeb, kev tawm dag zog plab yuav tsum raug tshem tawm tag nrho.
Ua ntej pib kev cob qhia, nco ntsoov sab laj nrog koj tus kws kho mob obstetrician-gynecologist txog hom kev thauj khoom, kev siv zog ntawm kev tawm dag zog. Ntau yam nyob ntawm seb koj qoj ib ce ua ntej thiab thaum cev xeeb tub. Txawm li cas los xij, txawm tias koj yog ib tus kws ncaws pob, koj yuav tsis tuaj yeem ua rau koj lub cev muaj kev ntxhov siab ntau dhau rau qee lub sijhawm. Nws tsis pom zoo kom squat, nqa qhov hnyav tshaj 3,5 kg, dhia thiab khiav.
Thaum lub hli, sim tsis txhob ua ib qho kev tawm dag zog uas cuam tshuam nrog kev thauj khoom ntawm cov leeg nqaij hauv plab, vim qhov no yuav ncua cov txheej txheem ntawm kev kho lub tsev menyuam. Kev ua haujlwm ntau dhau tuaj yeem ua rau nruj sutures, tsis tso zis tso zis thiab los ntshav los ntawm qhov chaw mos.
Yog tias koj tos tsis tau pib ua haujlwm ntawm koj lub plab, pib ua pa ua pa thiab khoov koj lub cev. Ib me ntsis tom qab, koj tuaj yeem pib ua haujlwm tau zoo dua.
Yog tias koj tsis muaj zog ua ntej thiab thaum cev xeeb tub, koj yuav tsum tau ceev faj heev thaum pib cov chav kawm. Koj lub cev tsis siv rau kev ntxhov siab tseem ceeb, thiab hauv lub sijhawm tom qab yug me nyuam nws yog qhov tsawg kawg npaj rau kev ua yeeb yam. Nco ntsoov tham nrog koj tus kws kho mob obstetrician / gynecologist thiab tus kws qhia txog kev ua ub no uas tsim nyog rau koj.
Nyob rau theem kawg ntawm kev ua haujlwm, cov placenta tau sib cais, thiab rau qee lub sijhawm, qhov txhab tseem nyob hauv qhov chaw uas nws tau txuas rau lub tsev menyuam. Txog thaum nws kho tau tag nrho, cov ntsiab lus ntawm qhov txhab - lochia - raug tso tawm ntawm qhov chaw mos.
Maj mam, qhov ntim ntawm lochia yuav txo qis, thiab yuav muaj ntshav tsawg dua hauv lawv cov muaj pes tsawg leeg. Feem ntau, lub sijhawm ntawm kev tso tawm tom qab yug menyuam yog 1,5-2 lub hlis. Yog hais tias lochia xaus ntau dhau los lossis, ntawm qhov tsis sib xws, tsis nres hauv txhua txoj kev, nco ntsoov sab laj nrog koj tus kws kho menyuam yaus-gynecologist rau kev qhia.
Qhov thib ob yog vim li cas thiaj khiav mus rau tus kws kho mob yog plaub hau. Thaum lub sij hawm cev xeeb tub, estrogen-induced plaub hau yuav ua thicker nyob rau hauv cov niam expectant niam. Tom qab yug menyuam, kev tsim cov tshuaj hormones no txo qis, thiab cov poj niam pom tias lawv cov plaub hau tau dhau los ua qhov tsis zoo. Tsis tas yuav txhawj xeeb txog cov plaub hau poob, tab sis yog tias cov txheej txheem txuas ntxiv txawm tias rau lub hlis tom qab yug menyuam, koj yuav tsum sab laj nrog kws kho mob tshwj xeeb.