Thaum twg los qhia nyuj mis?

Puas yog koj maj mam pib sib txawv koj cov zaub mov tab sis tseem tsis ntseeg tias koj puas tuaj yeem hloov cov khoom noj lossis cov mis me me nrog nyuj cov mis nyuj? Nov yog txhua yam koj yuav tsum paub.

Loj hlob mis nyuj: mus txog hnub nyoog li cas?

Hauv txoj ntsiab cai, nyuj cov kua mis tuaj yeem nkag mus rau hauv tus menyuam txoj kev noj haus txij li hnub nyoog 1 xyoos. Ua ntej theem no, nws yog ib qho tseem ceeb uas yuav tsum tau muab cov mis nyuj rau menyuam mos los yog cov mis mos (thaum lub hnub nyoog mis nyuj ua ntej, tom qab ntawd cov mis nyuj tom qab) nrog cov khoom loj ntawm cov hlau thiab cov vitamins, qhov tseem ceeb rau nws txoj kev loj hlob.

Vim li cas ho tsis pub nyuj mis rau tus menyuam yug tshiab?

Cov mis loj hlob zoo kawg nkaus ua tau raws li qhov xav tau ntawm cov menyuam yaus hnub nyoog 1 txog 3 xyoos, uas tsis yog cov mis nyuj lossis lwm yam mis nyuj uas tsis yog. tau ntawv pov thawj los ntawm European Union ua cov mis mos (tshwj xeeb yog cov mis nyuj, yaj cov mis nyuj, mis nyuj, thiab lwm yam). Piv nrog rau cov nyuj cov mis nyuj, cov mis loj hlob muaj ntau ntau hauv cov hlau, cov fatty acids tseem ceeb (tshwj xeeb tshaj yog omega 3), vitamin D thiab zinc.

Thaum twg muab cov mis nyuj rau menyuam nyuj: hnub nyoog twg yog qhov zoo tshaj?

Yog li nws zoo dua tos tsawg kawg yog thawj xyoo, lossis txawm tias tus menyuam muaj 3 xyoos, ua ntej hloov tshwj xeeb rau nyuj cov kua mis. Ntau tus kws kho mob pom zoo kom noj 500 ml ntawm cov mis loj hlob txhua hnub - kom hloov kho raws li qhov xav tau thiab qhov hnyav ntawm tus menyuam - txog li 3 xyoos. Yog vim li cas? Rau cov menyuam yaus hnub nyoog qis dua 3 xyoos, cov mis loj hlob yog qhov lub ntsiab ntawm hlau.

Tus me nyuam raws plab: ua xua lossis intolerance rau lactose?

Yog tias tus menyuam tsis kam nws lub raj mis, peb tuaj yeem xaiv cov yogurts ua los ntawm cov mis loj hlob thiab ua rau nws cov purees, gratins, ncuav qab zib los yog flans nrog hom mis nyuj no. Yog tias koj tus menyuam mos raws plab, mob plab, lossis reflux, mus ntsib koj tus kws kho mob kom paub tseeb tias lawv tsis muaj lactose intolerant.

Cov kua mis nyuj muaj dab tsi?

nyuj mis yog tus qhov tseem ceeb ntawm calcium Hauv cov menyuam yaus, calcium uas ua lub luag haujlwm tseem ceeb hauv kev tsim cov pob txha thiab kev sib koom ua ke ntawm cov pob txha. nyuj cov kua mis kuj yog ib qhov chaw protein, phosphorus, magnesium thiab vitamins A, D thiab B12. Tab sis tsis zoo li mis niam thiab mis loj hlob, nws muaj me ntsis hlau. Yog li ntawd nws tuaj yeem nkag mus rau tus menyuam noj zaub mov nkaus xwb thaum lub sijhawm noj zaub mov ntau, thaum lwm yam khoom noj ua tau raws li tus menyuam xav tau cov hlau (cov nqaij liab, qe, pulses, thiab lwm yam).

Tag nrho los yog ib nrab-skimmed: lub mis nyuj twg xaiv rau koj tus menyuam?

Nws raug pom zoo nyiam cov mis nyuj tag nrho es tsis yog semi-skimmed lossis skimmed, vim nws muaj ntau cov vitamins A thiab D, nrog rau cov rog uas tsim nyog rau kev loj hlob zoo ntawm cov menyuam yaus.

Yuav ua li cas hloov ntawm cov mis mos mus rau lwm lub mis?

Yog hais tias tus me nyuam muaj lub sij hawm nyuaj hloov mus rau saj ntawm cov mis nyuj uas tsis yog me nyuam mos mis, koj tuaj yeem sim muab nws kub, los yog muab nws txias, los yog yaj me ntsis chocolate los yog zib mu, piv txwv li. .