Thaum lub caij tsis muaj zaub thiab txiv hmab txiv ntoo uas yuav poob phaus yog yooj yim dua, koj yuav tsum tau ntxiv rau koj cov khoom noj khoom haus uas ua rau kom cov metabolism thiab tshem tawm cov co toxins hauv lub cev.
Zib ntab
Hloov cov piam thaj nrog zib ntab ntuj yuav txo qhov tshwm sim ntawm cov ntiv tes ntxiv ntawm lub duav thiab, rov qab los, tau txais cov vitamins thiab minerals. Honey boosts kev tiv thaiv thiab poob phaus.
liab caw
Liab caw liab nyob rau hauv cawv kuj txhawb kev poob phaus. Caw yog ib qho antioxidant uas yuav tiv thaiv ntau yam kab mob nyuaj; nws kuj muaj txiaj ntsig zoo rau kev zom zaub mov.
Yogurt ntuj
Ntuj yogurt, tshwj xeeb tshaj yog Greek, muaj roj tsawg, protein ntau, thiab calcium. Koj tuaj yeem haus yogurt ib yam li ntawd, los npaj cov khoom qab zib nrog txiv hmab txiv ntoo, zaub xam lav. Hloov cov yogurt nrog kefir, uas muaj ntau cov vitamins A, D, K, E, thiab yuav ua rau cov khoom noj txom ncauj zoo ntawm cov pluas noj.
Txoj hauv kev zoo tshaj plaws kom poob phaus yog ua kom noj qab haus huv nrog kev tawm dag zog.
Sunflower noob
Cov noob paj noob hlis muaj ntau cov protein xav tau rau kev poob phaus, cov vitamins B, thiab folic acid. Noob - ib qho cuab yeej zoo rau tag nrho cov paj hlwb, antioxidant, thiab stimulator ntawm lub cev.
Txiv maj phaub mis
Yog tias koj tsis nyiam cereal tsis muaj mis nyuj, siv txiv maj phaub. Nws muaj fatty acids, fiber, vitamin C, thiab B vitamins, txhim kho metabolism, thiab ua kom lub cev zoo.
Dark chocolate
Txhua qhov kev txwv ntawm cov khoom siv hluav taws xob muaj kev pheej hmoo ntawm kev ua tsis tiav. Thiab kom txaus siab rau koj cov hniav qab zib, tsis txhob ntshai kho koj tus kheej mus rau ib daim ntawm chocolate dub. Nws muaj calories tsawg, muaj cov vitamins thiab ntxhia roj rau cov tawv nqaij thiab plaub hau.
Noj qab nyob zoo!