txheem
- Sunbathing rau cov me nyuam - ntawm txoj kev mus rau ib tug zoo nkauj tsos los yog muaj kev pheej hmoo ntawm morbidity los ntawm cov kab mob txaus ntshai?
- Sunbathing tshuaj pleev ib ce rau cov me nyuam - uas yog cream nrog ib tug lim rau tus me nyuam?
- Cov tshuaj nplaum nrog lub lim rau cov menyuam mos - xaiv cov ntxhia lossis tshuaj lom neeg?
Caij nplooj ntoos hlav tuaj nrog huab cua zoo nkauj nrog ob lub zog. Thiab qhov no yog, cia siab tias, tsuas yog ib qho kev kwv yees ntawm lub caij ntuj sov ntev. Cov kub kub, hnub ci tshav ntuj tsis yog tsuas yog ib qho cim ntawm kev tos ntev rau hnub so thiab so, tab sis kuj muaj kev pheej hmoo ntawm cov tawv nqaij raug hluav taws xob ntau dhau thiab muaj feem cuam tshuam rau hnub ci. Qhov kev pheej hmoo no muaj tseeb tshwj xeeb rau peb cov phooj ywg me tshaj plaws - cov me nyuam mos thiab cov me nyuam me. Lawv cov tawv nqaij tsis tiv taus cov teeb meem ntawm lub hnub sov sov, yog li cov niam txiv txoj haujlwm yog los xyuas kom meej tias lawv cov nqi raug tiv thaiv zoo thaum hnub kub tshaj plaws ntawm lub xyoo. Yog li cov lus nug tseem tshuav, yuav ua li cas?
Sunbathing rau cov me nyuam - ntawm txoj kev mus rau ib tug zoo nkauj tsos los yog muaj kev pheej hmoo ntawm morbidity los ntawm cov kab mob txaus ntshai?
Nyob rau hauv peb lub neej, kev ntseeg hais tias ib tug tan yog ib tug kos npe rau ntawm zoo saib tau lingered rau lub sij hawm ntev. Qhov kev xav no feem ntau txhawb cov niam txiv uas tsis muaj kev txhawj xeeb kom txaus siab rau qhov ntxim nyiam ntawm lub hnub nrog lawv cov menyuam. Tab sis cov tawv nqaij mos ntawm tus me nyuam tseem tsis tau tsim cov txheej txheem tiv thaiv uas yuav tiv thaiv nws los ntawm kev phom sij. Qee zaum, txawm tias ob peb feeb taug kev hauv lub hnub tag nrho tuaj yeem ua rau hlwv lossis hlwv, txawm tias me ntsis erythema ntawm daim tawv nqaij tuaj yeem ua rau muaj kev puas tsuaj rau yav tom ntej. Nws tau kwv yees tias qhov kub hnyiab hauv menyuam yaus ua rau muaj kev pheej hmoo ntawm kev tsim melanoma lossis lwm yam kab mob loj ntawm daim tawv nqaij. Yog li ntawd, koj yuav tsum tsis txhob taug kev thaum lub sij hawm lub hnub ci loj tshaj plaws, sim nrog koj tus menyuam nyob hauv qhov ntxoov ntxoo thiab, qhov tseem ceeb tshaj plaws, saib xyuas cov npog sab nrauv rau nws lub taub hau.
Sunbathing tshuaj pleev ib ce rau cov me nyuam - uas yog cream nrog ib tug lim rau tus me nyuam?
Feem ntau, cov menyuam yaus yuav tsum tsis txhob sunbathe kiag li. Nrog rau kev ua haujlwm ib txwm muaj, txawm li cas los xij, kev sib cuag nrog lub hnub tsis tuaj yeem zam, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, uas txhawb kom nquag nyob sab nraud. Yog li lo lus nug yog qhov twg qab zib kev tiv thaiv siv? Dab tsi yuav yog qhov kev xaiv tsim nyog tshaj plaws rau tus menyuam mos lossis yug tshiab?
Ib qho tseem ceeb hauv kev npaj rau kev tawm mus rau hauv lub hnub tag nrho yog siv rau tus menyuam daim tawv nqaij ua ntej lim dej. Koj tsis tuaj yeem hnov qab txog nws vim lubricating tus me nyuam nrog cream nrog lub lim thaum kev ncig ua si twb tab tom pib thiab lub hnub nyob ntawm nws qhov muaj zog tshaj plaws, muaj kev pheej hmoo loj ntawm tshav kub. Xws li hnub ci blocker yuav tsum, ntawm chav kawm, yuav tsum tau npaj rau ilv thiab rhiab tawv nqaij ntawm cov me nyuam - cov no feem ntau muaj kev tiv thaiv siab heev (SPF 50+). Tsis tas li ntawd, cov menyuam yaus uas muaj tawv nqaij ncaj ncees, nrog ntau moles lossis melanoma hauv tsev neeg - tsis hais hnub nyoog li cas, yuav tsum siv cov tshuaj nplaum uas muaj zog tshaj UV lim.
Lwm qhov kev pom zoo kom nco ntsoov thaum nws los saib xyuas cov menyuam yaus hnub ci hnub ci yog lubricate cov lus hais saum toj no UV cream nyob rau hauv loj. Nco ntsoov tias nws yog qhov zoo tshaj plaws los siv li 15 ml ntawm cov tshuaj tiv thaiv rau tus menyuam lub taub hau ib zaug.
Lwm txoj cai tseem ceeb thaum nyob sab nraum hnub kub yog kom nco ntsoov txog kev tawm dag zog tsis tu ncua daim ntawv thov emulsion. Cream nrog lub lim rau tus me nyuam, zoo li lwm yam kua hauv cov xwm txheej zoo li no, sai sai nrog hws, dries, decomposes nyob rau hauv lub hnub ci. Yog tias koj yog tom qab dej, koj yuav tsum nco ntsoov so koj cov tawv nqaij kom huv si tom qab tawm hauv nws, vim tias nws muaj kev cuam tshuam loj heev ntawm lub hnub rays, uas ua rau muaj kev xav ntawm lub hnub.
Cov tshuaj nplaum nrog lub lim rau cov menyuam mos - xaiv cov ntxhia lossis tshuaj lom neeg?
Ib tug xov tooj ntawm cov khoom sib txawv muaj nyob rau hauv kev ua lag luam, txawv ob qho tib si nyob rau hauv cov nqe lus ntawm kev npaj thiab cov khoom, raws li zoo raws li nyob rau hauv cov theem ntawm kev tiv thaiv. Yuav tau tshuaj los yog ntxhia npaj. Kev npaj tshuaj nqa qhov kev pheej hmoo ntawm rhiab heev thiab tshwm sim ntawm khaus lossis liab. Lawv yog cov yam ntxwv los ntawm qhov tseeb hais tias lawv cov ntxaij lim dej nkag mus rau hauv lub epidermis, hloov lub hnub lub rays mus rau hauv tsis muaj teeb meem thaum tshav kub kub. Ntawm qhov tod tes ntxhia lim rau menyuam yaus tsim ib qho barrier rau ntawm daim tawv nqaij, reflecting lub hnub lub rays.