Ntau tus nyeem ntawv thiab cov neeg tsis paub zoo feem ntau nug kuv cov lus nug zoo ib yam txog dab tsi superfoods, cov vitamins lossis cov tshuaj ntxiv yuav ua rau muaj qhov zoo ntawm daim tawv nqaij, ua kom cov plaub hau ci thiab tuab, daim duab yuag thiab feem ntau txhim kho kev noj qab haus huv.
Hmoov tsis zoo, tag nrho cov kev kho mob no tsuas yog ib qho ntxiv rau kev noj qab haus huv zoo raws li WHOLE, UNPROCESSED FOODS. Thiab kuv tsis txawm hais lus, tsuas yog cov nroj tsuag, yog tias koj noj cov nqaij, ces "tag nrho" thiab "tsis tau txheeb" siv rau nws.
Pib los ntawm kev ua kom tsis txhob muaj khoom noj los ntawm cov thawv, cov thawv, cov zaub mov yooj yim, cov zaub mov kom huv, thiab txhua yam uas muaj cov khoom xyaw uas yuav txuas lawv lub neej txee, txhim kho kev ntxhib los mos, txhim kho qhov tsw, thiab ua rau lawv pom kom pom. Cov additives no tsis muaj txiaj ntsig rau tus neeg siv khoom, tab sis lub chaw tsim khoom. Cov kws tshawb fawb koom nrog ntau ntawm lawv nrog kev noj qab haus huv tsis zoo, kev pheej hmoo ntawm kev tsim mob qog noj ntshav thiab lwm yam kab mob, thiab, vim li ntawd, nrog qhov tsis zoo hauv lub ntsej muag.
Tom qab koj hais lus zoo rau "zaub mov" nws ua rau muaj kev sib tham los tham txog cov txiv hmab txiv ntoo goji thiab cov txuj ci tseem ceeb zoo ib yam?
Nov yog ib qho piv txwv ntawm 5 qhov teeb meem phom sij tshaj plaws uas tos hauv peb tos hauv cov zaub mov lag luam tsim khoom lag luam.
- Sodium nitrate hmoov
Nyob qhov twg
Cov tshuaj ntxiv no feem ntau pom muaj nyob hauv cov nqaij ua tiav. Nws tau ntxiv rau nqaij npuas kib, hnyuv ntxwm, dev kub, hnyuv ntxwm, qaib ntxhw tsis muaj rog, ua nqaij qaib mis, nqaij npua, nqaij npuas kib, pepperoni, salami, thiab yuav luag txhua cov nqaij pom hauv cov zaub mov siav.
Vim li cas nws siv
Sodium nitrate muab zaub mov rau cov xim uas muaj xim zoo nkauj thiab tsw, ua kom ntev lub neej txee thiab thaiv cov kev loj hlob ntawm cov kab mob.
Dab tsi yog qhov txaus ntshai rau kev noj qab haus huv
Lub Ntiaj Teb Kev Tshawb Nrhiav Cancer Cancer tsis ntev los no sau cov kev ntsuam xyuas ntxaws txog 7000 cov kev tshawb fawb soj ntsuam los saib qhov sib txheeb ntawm kev noj zaub mov thiab kev mob qog noj ntshav. Qhov tshuaj xyuas tau muab pov thawj muaj pov thawj tias kev noj cov nqaij tiav muaj feem cuam tshuam nrog kev pheej hmoo ntawm mob plab hnyuv. Nws tseem muab cov lus sib cav txog qhov cuam tshuam rau kev loj hlob ntawm kev mob qog nqaij hlav hauv lub ntsws, lub plab, prostate thiab txoj hlab nqos mov.
Kev noj haus tsis tu ncua ntawm cov nqaij ua tiav me me ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav, cov kws tshuaj xyuas tau sib cav. Yog tias koj muaj cov nqaij zoo li no hauv koj cov zaub mov ntau dua 1-2 zaug hauv ib lub lis piam, nws twb ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav, thiab tom qab tag nrho, ntau tus neeg noj cov nqaij ua tiav txhua hnub.
Kev tshawb ntawm 448 tus neeg pom cov pov thawj uas ua tiav cov nqaij ua rau neeg tuag los ntawm kev mob plawv thiab cancer tau 568%.
Cov kws tshawb fawb pom zoo kom tsis txhob muaj cov nqaij ua tiav, vim tias tsis muaj ntaub ntawv tshaj tawm txog qib kev noj haus, uas nws tuaj yeem hais nrog kev ntseeg siab tias tsis muaj kev hem thawj ntawm kev mob qog nqaij hlav.
- Yam khoom qab zib gsodium luteamate
Nyob qhov twg
Monosodium glutamate feem ntau pom nyob hauv kev ua tiav thiab npaj khoom noj, buns, crackers, chips, khoom noj txom ncauj los ntawm cov tshuab muag khoom, npaj cov kua ntses, kua ntses, kua zaub kaus poom, thiab ntau lwm yam zaub mov ntim.
Vim li cas nws siv
Monosodium glutamate yog exotoxin uas ua rau koj tus nplaig thiab lub hlwb xav tias koj tau noj qee yam tsis txaus ntseeg thiab muaj txiaj ntsig zoo. Cov neeg tsim khoom siv monosodium glutamate ntxiv rau qhov qab ntxiag ntawm cov zaub mov tiav uas tsis yog qhov tsis qab heev.
Dab tsi yog qhov txaus ntshai rau kev noj qab haus huv
Los ntawm kev noj ntau ntau monosodium glutamate, koj ua rau muaj kev pheej hmoo ua rau muaj teeb meem kev noj qab haus huv ntau. Cov teeb meem tshwm sim feem ntau muaj xws li mob taub hau, mob taub hau, lub plawv dhia, tawm hws, loog, tingling, xeev siab, mob hauv siab, tseem hu ua Suav tsev noj mov syndrome. Nyob rau lub sijhawm ntev, nws yog daim siab ua rau lub cev poob qis, tsis muaj peev xwm nco, tsis qab los, tsis qab los noj mov, cov tsos mob metabolic, rog, thiab lwm yam.
Raws li qhia rau ntawm cov ntawv
Cov npe hauv qab no yuav tsum raug zam: EE 620-625, E-627, E-631, E-635, cov poov xab tsis siv neeg, calcium caseinate, glutamate, glutamic acid, protein hydrolyzed, potassium glutamate, monosodium glutamate, sodium caseinate, textured protein, poov xab extract…
- Trans fat thiab hydrogenated zaub roj
Nyob qhov twg
Cov nqaijrog trans muaj feem ntau hauv cov zaub mov kib tob, ncuav qab zib, muesli, txhoov, paj kws, khoom qab zib, khoom noj ceev, khoom noj ceev, khoom ci, waffles, pizza, khov noj cov zaub mov, qhob cij zaub mov, zaub mov ntim kua zaub, margarine nyuaj.
Vim li cas lawv siv
Trans nqaijrog feem ntau tau thaum polyunsaturated roj yog cov tshuaj hydrogenated kom ua tiav lub firmer sib xws. Qhov no nce lub txee lub neej ntawm cov khoom thiab tswj nws cov duab thiab cov qauv.
Dab tsi yog qhov txaus ntshai rau kev noj qab haus huv
Cov teeb meem kev noj qab haus huv loj uas cuam tshuam nrog kev hloov cov rog muaj xws li muaj kev pheej hmoo mob ntshav siab, mob ntshav qab zib hom II, ntshav roj LDL siab thiab cov roj (cholesterol) HDL tsawg, rog rog, Alzheimer tus kab mob, mob qog noj ntshav siab, mob ntshav siab, ntxiv lawm tshob, teeb meem cwj pwm, thiab hloov pauv lub siab ...
Raws li qhia rau ntawm cov ntawv
Zam txhua yam zaub mov uas muaj cov khoom xyaw sau npe “hydrogenated” thiab “hydrogenated”.
- Khoom qab zib tsim
Nyob qhov twg
Cov khoom qab zib tsim muaj nyob hauv cov dej qab zib, cov zaub mov tsis zoo, zom khaub noom, khoom noj haus ntawm lub qhov ncauj, feem ntau cov khw muag kua txiv, shakes, cereals, confectionery, yogurt, gummy vitamins, thiab phoov dej hnoos.
Vim li cas lawv siv
Lawv ntxiv rau cov zaub mov kom txo qab qab zib thiab calories thaum tswj kom muaj qab zib. Lawv yog cov pheej yig dua qab zib thiab lwm yam khoom qab zib.
Dab tsi yog qhov txaus ntshai rau kev noj qab haus huv
Cov kev tshawb fawb tsiaj tau qhia tias lub qab zib saj ua rau muaj qhov tsis txaus siab ntawm insulin thiab tuaj yeem ua rau hyperinsulinemia thiab cov ntshav qog ntshav qab zib, uas ua rau qhov kev xav nce phaib ntau ntau nrog cov zaub mov tom ntej thiab tuaj yeem ua rau muaj teebmeem ntxiv rau qhov hnyav tshaj thiab kev noj qab haus huv tag nrho.
Muaj ntau cov kev tshawb fawb ywj pheej uas tau qhia tias cov khoom qab zib cuav xws li aspartame tuaj yeem muaj cov kev mob tshwm sim xws li migraines, insomnia, kab mob hlwb, kev hloov pauv ntawm tus cwj pwm thiab lub siab, thiab tseem muaj feem yuav mob qog nqaij hlav cancer, tshwj xeeb tshaj yog cov hlav hlav. Aspartame tsis tau txais kev pom zoo los ntawm FDA rau tib neeg kev noj haus ntau xyoo. Qhov no yog lub ncauj lus zoo heev uas muaj ntau qhov kev sib cav hais txog cov teeb meem kev noj qab haus huv.
Raws li qhia rau ntawm cov ntawv
Cov khoom qab zib tsim xws li aspartame, ua tiav tau, ua tsis tau zoo, neotame, acesulfame potassium, thiab saccharin. Cov npe hu ua Nutrasweet, Splenda yuav tsum zam kom zoo.
- Khoom neeg dag dyes
Nyob qhov twg
Cov xim cuav pom muaj nyob hauv cov khoom qab zib nyuaj, khoom qab zib, jelly, khoom qab zib, popsicles (kua txiv khov), dej qab zib, khoom qab zib, khoom qab zib, kua ntses, txiv hmab txiv ntoo kaus poom, haus sai, nqaij txias, hnoos, tshuaj, thiab qee yam khoom noj ntxiv.
Vim li cas lawv siv
Cov khoom noj hluavtaws xim siv los txhim kho cov tsos ntawm cov khoom.
Dab tsi yog qhov txaus ntshai rau kev noj qab haus huv
Cov xim hluavtaws tshwj xeeb, tshwj xeeb yog cov uas muab cov zaub mov uas muaj xim ntau heev (daj daj, ci caws pliav, ci xiav, xiav liab, indigo thiab ci ntsa iab ntsuab), ua rau muaj teeb meem kev noj qab haus huv ntau, feem ntau hauv cov menyuam yaus. Mob kheesxaws, hyperactivity thiab kev tsis haum tshuaj tsuas yog qee qhov ntawm lawv.
Qhov peev xwm txaus ntshai ntawm cov xim dag thiab cov xim hluavtaws tseem yog qhov kev sib cav. Cov kev tshawb nrhiav niaj hnub tau qhia txog cov kev ua kom tsis haum ntawm ntau cov khoom xyaw uas yav dhau los suav hais tias yog tsis muaj kev phom sij
Cov zaub mov zoo ib yam xim xws li paprika, turmeric, saffron, betanin (beetroot), elderberry thiab lwm tus tuaj yeem hloov tau cov khoom cuav.
Raws li qhia rau ntawm daim ntawv
Cov duab cuav uas yuav tsum tau ntshai yog EE 102, 104, 110, 122-124, 127, 129, 132, 133, 142, 143, 151, 155, 160b, 162, 164. Ntxiv rau, tej zaum yuav muaj kev tsim qauv zoo li tartrazine thiab lwm tus.
Cov khoom siv phom sij feem ntau pom hauv cov zaub mov tsis yog ib leeg, tab sis nyob rau hauv kev sib xyaw nrog lwm tus, thiab txog tam sim no cov kws tshawb fawb tsis tau kawm txog cov txiaj ntsig ntawm kev nquag siv txhua yam ntawm cov khoom xyaw no ua ke.
Txhawm rau tiv thaiv koj tus kheej los ntawm lawv cov teebmeem, nyeem cov ntsiab lus ntawm txhua yam khoom koj tab tom yuav ntawm lub ntim. Zoo dua, tsis txhob yuav cov khoom zoo li no txhua.
Kev noj zaub mov noj raws li cov khoom noj tshiab, tag nrho cov zaub mov ua rau kuv ntxiv nyiaj rau qhov uas tsis tas yuav nyeem cov ntawv cim thiab kos rau txhua yam cuam tshuam ntxiv rau qhov no..
Npaj sau cov zaub mov yooj yim, qab thiab zoo rau hauv tsev, piv txwv li, raws li kuv cov zaub mov txawv.