txheem
Noj tshais, noj mov tseem ceeb rau menyuam yaus
Cov zaub mov tseem ceeb tshaj plaws ntawm ib hnub, noj tshais tseem tsis nco qab hauv 7% ntawm 3-5 xyoos. Ib daim duab uas ua pov thawj tias cov lus tseem tsis tau dhau los txawm tias cov ntaub ntawv tshaj tawm ntawm Ministry of Health txog qhov tseem ceeb ntawm kev noj tshais ua tiav thiab sib npaug.
Vim li cas noj tshais?
Cov kws paub txog kev noj qab haus huv qhia qhia koj tus menyuam, tsis hais hnub nyoog li cas, noj tshais tag nrho.
Noj mov no, thawj hnub, so lub sijhawm yoo mov thaum 10 teev sawv ntxov txog 13 teev tsaus ntuj nyob ntawm tus menyuam lub hnub nyoog. Thaum tsaus ntuj, lub cev hlawv ib ncig ntawm 600 calories thiab cov menyuam loj hlob yuav tsum tau rov muaj zog.
Nws tau raug pov thawj tias thaum tsis noj tshais, kev noj zaub mov muaj roj thaum lwm pluas noj ntawm ib hnub yog siab dua li qub. Tseeb tiag, thaum 10 teev sawv ntxov, lub twj tso kua mis los thiab lub nibbling ib yam nkaus. Qhov kev coj cwj pwm no tuaj yeem ua rau qhov hnyav nce.
Ntau qhov kev tshawb fawb kuj tau txuas rau pluas tshais rau kev paub txog kev ua tau zoo thiab muaj peev xwm muaj tswv yim. Cov no raug txo vim qhov tsis muaj lossis tsis txaus ntawm thawj pluas noj. Tib qhov kev tshawb pom tau ua rau kev puas siab puas ntsws arithmetic, ua haujlwm yooj yim, lossis nco txog kev siv zog.
Yog li ntawd, pluas tshais yog ib pluas mov tseem ceeb rau lub cev thiab tus ntsuj plig.
Noj mov
Txhawm rau kom tsis txhob noj khoom txom ncauj thaum 10 teev sawv ntxov, tsis muaj dab tsi ua rau noj tshais puv nrog ob peb yam tseem ceeb:
- 1 cov khoom siv mis nyuj : mis nyuj, yogurt los yog cheese. Nws muab cov protein, calcium, vitamin A, B2 thiab D. Koj tuaj yeem muab ntxiv yogurt, zib ntab, lossis chocolate hmoov hauv mis nyuj.
- 1 cov khoom nplej : khob cij, rusks los yog cereals. nplua nuj nyob rau hauv carbohydrates, cereals muaj cov vitamins, minerals thiab hlau. Lawv tuaj yeem noj tau ntxiv rau cov khoom noj siv mis, xws li hauv lub tais mis lossis tsev cheese piv txwv. Zoo dua xaiv cereals nyob rau hauv daim ntawv ntawm mueslis, tsawg qab zib.
- 1 khob dej kub los yog txias, kom rehydrate lub cev. Lub tais ntawm cov mis nyuj tuaj yeem noj sov lossis txias, nyob ntawm qhov saj. Cov laus, nyob ib ncig ntawm cov hluas, yuav muaj peev xwm nrhiav tau qhov qab zib ntawm tshuaj yej thaum sawv ntxov. Siv cov koob tshuaj tsawg, nws tseem yog ib qho ntawm cov dej qab zib zoo tshaj plaws los pib hnub tshiab.
- 1 txiv hmab txiv ntoo tshiab, haus kua txiv hmab txiv ntoo los yog compote, kom sib npaug cov pluas noj thiab muab cov ntxhia pob zeb tsim nyog. Txhawm rau rov pib dua ntawm lub kaus mom ntawm lub log, tsis muaj dab tsi ntaus cov txiv hmab txiv ntoo kom khaws cov vitamins. Yog tias koj ua tau, nyem lawv cov kua txiv hmab txiv ntoo ntshiab thaum sawv ntxov, lawv yuav nug ntxiv!
Cov pluas tshais no npog 20 mus rau 25% ntawm lub zog noj txhua hnub los ntawm kev sib txuas yooj yim, complex thiab protein carbohydrates. Nws tsis muaj lipids thiab pab them cov calcium, hlau thiab vitamin xav tau. Ua tsaug rau lub zog thiab kev noj haus no, lub cev yuav muaj peev xwm ua tau raws li nws cov kev xav tau thiab tiv thaiv koj tus menyuam los ntawm kev qaug zog thiab ntshav siab.
Nyeem cov ntawv kom zoo Los yog nws yog hais txog cereals, chocolate hmoov los yog khoom noj siv mis, nws yog ib qho tseem ceeb uas yuav tau nyeem thiab sib piv cov khoom muaj pes tsawg leeg. Nws tuaj yeem sib txawv ntawm hom, tshwj xeeb tshaj yog rau cov ntsiab lus qab zib hauv cov khoom qab zib, raws li kev tshawb fawb luam tawm los ntawm 60 lab tus neeg siv khoom. rau khoom noj siv mis, nws yog qhov zoo dua los xaiv lawv semi-skimmed, lawv muab cov calcium ntau thiab muaj roj tsawg dua li tag nrho. |