Kev tshawb fawb los ntawm University of Alberta hauv tebchaws Canada tau qhia tias cov txiaj ntsig ntawm ib khob cawv txiv hmab liab yog tib yam li ib teev tom chaw dhia ua si. Yog, koj nyeem qhov raug. Tus kws tshawb fawb Jason Dick pom tias, zoo li kev tawm dag zog, resveratrol (tshuaj muaj nyob hauv liab caw) txwv tsis pub cov txuam nrog cov rog ua rau cov rog rog.
Cov xov xwm zoo no tau txhawb nqa los ntawm cov kws tshawb fawb hauv University of Washington thiab Harvard, uas tau qhia qhov ntawd 1-2 khob cawv nrog noj hmo tuaj yeem pab nrog poob phaus… Raws li kev tshawb fawb, koj tuaj yeem tiv thaiv 70% hnyav los ntawm kev haus yam tsawg ob khob cawv ib hnub. Zoo dua li qhov liab vim tias nws muaj resveratrol.
Rau qhov ua tau siab tshaj plaws, yuav tsum haus cawv thaum yav tsaus ntuj., yog li haus cov dej haus no thaum noj su, hmoov tsis, tsis txhaum. Pom tseeb, cov calories nyob hauv cawv yuav pab koj tawm tsam tom qab-noj hmo ntshaw uas feem ntau ua rau cov neeg hnyav dhau.
Tseem tsis ntseeg nws? Tom qab no ntawm no yog lwm qhov tseeb rau koj: cov kws tshawb fawb los ntawm Danish tsev kawm ntawv pom tias cov neeg uas haus cov cawv txiv hmab txhua hnub muaj lub duav coj txawv dua li cov uas txwv lawv tus kheej.