Los ntawm qhov pom ntawm cov laj thawj, nws yog qhov deb ntawm ib txwm ua tau los suav hauv cov khoom uas ob qho tib si ntawm cov khoom no tau zoo ua ke. Danish cov kws qhia noj zaub mov tau ua txoj kev tshawb fawb: ib pab pawg neeg tuaj yeem noj cov zaub mov tshwj xeeb ntawm qee yam calorie ntau ntau rau lub sijhawm ntev, txhua zaus teeb tsa cov ntsiab lus rau lawv txoj kev xav puv. Raws li cov ntaub ntawv tau txais, saturation index rooj… Qhov Performance index ntawm saturation ntawm qhob cij dawb yog npaum li 100.
Saturation Index Table
Nrog kev pab ntawm lub rooj, koj tuaj yeem ua tau, los ntawm kev hloov me me rau koj cov ntawv qhia zaub mov - hloov cov khoom noj uas tsis muaj saturating nrog ntau saturating - kom muaj qhov hnyav lossis poob phaus ntxiv.
Qhov tseeb, qhov no yuav pab txo qis calories los ntawm 10-30%, uas yog rho tawm 0,5 kg ib lub lis piam!
| PROTEIN | IN | GRAINS thiab PULSES | IN | Txiv Hmab Txiv Ntoo Zaub | IN | QHOV TSEEB, DESSERTS | IN |
| Ntses Dawb | 225 | Ordinary pasta | 119 | Carrots thiab parsnips | 300-350 | Donuts | 68 |
| Nqaij qaib ci | 176 | Macaroni los ntawm durum nplej | 188 | zaub pob | 250-300 | pob keej | 127 |
| Nqaij nyuj tenderloin | 175-200 | Boil taum | 168 | Txiv lws suav, eggplant | 200-250 | Paj Kws | 154 |
| kev ua si | 175-225 | Rye qhob cij | 157 | Cucumbers thiab zucchini | 200-250 | Mis nyuj khov | 96 |
| Nqaij qaib / qaib ntxhw fillet | 150-175 | Zaub mov | 154 | Watermelon | 174-225 | Tej daim | 91 |
| Tsawg rog cheese | 150-200 | Lentils | 133 | txiv kab ntxwv | 202 | Txiv laum huab xeeb | 84 |
| Salmon thiab mackerel | 150-175 | Mov nplej dawb | 138 | apples | 197 | Chocolate kab tuav | 70 |
| qe | 150 | Xim av txhuv | 132 | Grapes | 162 | muesli | 100 |
| Xau | 150-200 | Oatmeal | 209 | tsawb | 118 |