txheem
Nco ntsoov ua tshais
Qhov uas ib txwm ua tsis yog noj tshais thiab noj thaum lig. Nrog rau tom kawg, txhua yam yog los sis meej dua, txoj cai ntawm tsis noj tom qab 18.00 tsis tau muab tso tseg. Hais meej dua, pluas mov kawg yuav tsum yog 4 teev ua ntej mus pw: qhov no txhais tau tias nws tseem tsis tau lig rau noj hmo tom 22 yog tias koj tsis mus pw ua ntej ob tag kis. Tab sis noj tshais yog cov dawb huv. Ib pluag mov ua ntej tsim tau lub zog ua kom muaj zog thiab cia nws ua rau koj cov metabolism. Tab sis yog tias thaum sawv ntxov lub cev tsis tau txais calories, nws nkag siab qhov no ua kev puas tsuaj hauv zos - thiab pib siv zog ntau qeeb qeeb. Cov roj metabolism poob qis - thiab qhov no tshwm sim tam sim ntawd hauv daim duab tsis yog txoj hauv kev zoo tshaj plaws. Feem ntau, cov zaub mov zoo tshaj yuav tsum zoo li no: thaum ntxov noj tshais, ob peb pluas noj thoob plaws ib hnub rau ntawm ntu me me, noj hmo ua ntej.
Xyaum tsis tu ncua
Cov kev tshawb fawb tsis ntev los no tau pom tias peb lub cev kub hnyiab tsis zoo tsuas yog thaum kawm, nws tseem ua li ntawd rau 24 teev tom qab nws tas. Xav txhawb koj cov metabolism? Pib tsiv, thiab tsis tu ncua - qhov no yuav ua kom paub tseeb tias kev ua haujlwm tsis tu ncua ntawm cov txheej txheem hauv lub cev, tsis muaj ncua, thiab qhov hnyav yuav ploj mus, yooj yim dua thiab zoo li yog nws tus kheej. Los ntawm txoj kev, nws yog qhov zoo dua los ua nws hauv huab cua ntshiab: oxygen kuj nce tus nqi metabolic.
Pw tsaug zog zoo dua
Cov roob ntawm cov ntaub ntawv pov thawj tau sau txog tias kev pw tsaug zog zoo li cas cuam tshuam rau cov metabolism. Thiab lawv txhua tus rwj mus rau qhov tseeb tias kev tsis pw tsaug zog yog qhov muaj kev ntxhov siab zoo rau peb lub cev tsis muaj zog thiab cov metabolism uas lawv swb. Tshwm sim: kev rog dhau heev yog nce lawm uas tsis muaj dab tsi yog tias peb pw tsawg dua 6 teev hauv ib hnub. Tus cwj pwm, ntawm chav kawm, txawv rau txhua tus, tab sis 7-8 teev yog tus nqi zoo tagnrho ntawm lub sijhawm siv sijhawm pw. Thiab txhawm rau kom cov metabolism sai, kev pw tsaug zog yuav tsum muaj kev noj qab haus huv: nyob hauv chav tsev ua pa, hauv qhov tsaus ntuj, tsis muaj qhov ua rau mob, nyob rau daim txaj pw zoo, thiab nyiam dua yog tsis muaj kev npau suav.
Ntau mus haus
Qhov Tseeb: Yog tias cov menyuam mos ntau dua li 70 feem pua dej, thaum los ntawm kev laus peb "qhuav": tsuas yog 50% dej tseem nyob hauv peb. Yog li no, kom tsis txhob hnov qab ua ntu zus rau koj cov khoom seem, koj tuaj yeem tso tus kheej ceeb toom hauv koj lub xov tooj. Koj yuav tsum haus dej ntawm 1,5 mus rau 2 liv dej rau ib hnub, thiab ua qhov no tsis tas ib zaug, tab sis tas li, thoob plaws ib hnub. Vim li cas cov khoom siv metabolism xav tau dej? Nws ntxuav tawm txhua yam tsis tsim nyog thiab tsis tsim nyog, ua rau txhua lub xovtooj ntawm peb lub cev ua haujlwm, cov txheej txheem hauv lub cev yog qhov ua kom nrawm nrawm, thiab yog li ntawd, qhov nyhav dhau mus sai dua sai dua. Yog li, piv txwv li, cov kis las uas yuav tsum tau ua kom poob ceeb thawj sai rau qee yam, haus tsib liv dej nyob rau ib hnub. Cov tib neeg dog dig tsis xav tau kev mob siab phem (lub raum tseem yuav tsum muaj kev tiv thaiv), tab sis 1,5-2 litres yog qhov tsim nyog rau lub neej ib txwm muaj.
Muaj cov khoom noj uas ua rau kom cov metabolism:
- Cereals, nplua nuj nyob hauv fiber, ua rau lub cev hlawv calories ntau dua 2 zaug. Oatmeal, mov xim av, thiab buckwheat tshwj xeeb tshaj yog pab tau.
- nqaij… Rau nws kev ua tiav, lub cev siv 30% lub zog ntau dua li piv txwv li, zaub. Qhov no txhais tau tias kev noj cov calories yog twb nyob hauv cov txheej txheem nqus cov zaub mov. Tsuas yog cov nqaij yuav tsum yog ntshiv: luav, nqaij nyug lean, qaib ntxhw.
- Khoom noj siv mis ua tsaug rau nws cov ntsiab lus siab ntawm calcium thiab vitamin D, nws pab txhim kho cov leeg nqaij. Ntawd yog, kev ua haujlwm ntawm cov leeg ua haujlwm tswj cov metabolism hauv qib kom raug.
- Lentils thiab lwm yam legumes - ib qhov chaw muaj protein ntau zaub zaub. Thiab tseem hlau, qhov tsis muaj uas tseem tsis yog txoj hauv kev zoo tshaj rau cuam tshuam rau cov metabolism.
- Ntsuab tshuaj yej Yog ib tug zoo paub txog stimulating metabolic. Cov uas xav kom poob ceeb thawj yuav tsum haus tsawg kawg 4 khob ib hnub (thiab los ntawm txoj kev, sau cov khob no rau hauv tag nrho cov dej uas tau haus).
- Kub txob. Chili, jalapenos, kua txob cayenne, ntxiv rau cov txuj lom uas "faib" cov ntshav thiab pab txhawb rau hauv ib puag ncig hauv lub cev kub yog qhov ua kom cov metabolism zoo. Lawv cov txiaj ntsig ua haujlwm txawm tias siv rau sab nrauv: qhwv raws cov kua txob kub tau tsim los tua cellulite kom raug vim yog kev nce hauv cov metabolism hauv ib cheeb tsam hauv ib cheeb tsam uas tsis zoo xws li breeches thiab pov thawj. Sab hauv, nws tseem tuaj yeem ua tau, cov nyhuv yuav pom ntau dua, qhov hnyav yuav ploj mus sai dua. Tab sis yog tias koj muaj teeb meem plab, koj yuav tsum tsis txhob nqa nrog kua txob.