Yog tias koj tau haunted los ntawm kev mob taub hau tas li, nco ntsoov ua tib zoo tshuaj xyuas koj cov zaub mov. Tau kawg, cov xwm txheej ntxhov siab, kab mob, kev kub ntxhov tsis tau muab tso tseg, tab sis nws yog cov khoom noj uas tuaj yeem txo qhov mob thiab txo qhov kev siv ntawm nws qhov tshwm sim.
dej
Qhov tseem ceeb tshaj plaws yog pib nrog koj txoj kev haus dej haus cawv. Thiab yog tias koj feem ntau tsis quav ntsej cov lus pom zoo no, ces qhov nce ntawm cov dej haus ib hnub tuaj yeem cuam tshuam qhov xwm txheej. Feem ntau qhov ua rau mob taub hau yog lub cev qhuav dej, tsis tseem ceeb thiab tsis pom kev. Tshwj xeeb tshaj yog tias koj muaj lub cev ua si hauv koj lub neej - ua kom poob dej.
Cov khoom lag luam tag nrho
Nws yog qhov zoo tshaj plaws ntawm fiber ntau, magnesium thiab lwm yam kab kawm uas tuaj yeem tswj koj qhov mob taub hau thiab lub paj hlwb. Magnesium kuj tseem muaj nyob rau hauv txiv ntseej, noob thiab noob, tshuaj ntsuab, avocados - muab cov no rau hauv koj daim ntawv teev npe.
Salmon
Salmon yog ib qho ntawm cov roj omega-3, uas txo qhov mob, txo qhov nro ntawm tawv taub hau thiab txo qhov mob. Kuj xyuas cov noob flax thiab roj, uas yog qhov chaw ntawm omega-3 fatty acids.
Txiv roj roj
Cov roj txiv roj muaj cov tshuaj antioxidants thiab ntau cov vitamin E, uas txhim kho cov ntshav ncig, normalize cov tshuaj hormones thiab txo qhov mob. Lwm cov roj thiab cov txiv ntoo kom tsawg dua, tab sis muaj cov khoom qub.
Ginger
Ginger hauv paus yog ib qho tshuaj muaj txiaj ntsig zoo rau migraines. Nws muaj anti-inflammatory thiab antihistamine zog. Tsis txhob tos kom mob taub hau tuaj; ntxiv cov qhiav rau koj cov tshuaj yej lossis khoom qab zib ntawm thawj kos npe.
Cov zaub mov txwv tsis pub mob taub hau
Yog tias koj feem ntau raug mob taub hau, tsis suav nrog cheese, zaub mov nrog cov khoom noj ntxiv, chocolate, caffeine, thiab cawv los ntawm koj cov khoom noj.