txheem
Yoga tsis yog tsuas yog txoj hauv kev zoo los txhim kho koj txoj kev noj qab haus huv, tab sis kuj yog lub sijhawm tiag tiag los tsim lub cev zoo meej. Peb muab rau koj sab saum toj zoo tshaj plaws video qhia yoga rau poob phaus los ntawm cov thawj coj hauv ntiaj teb. Ua tsaug rau cov kev pab cuam no koj yuav muaj peev xwm tau txais ib daim duab slim thiab paub cov hauv paus ntawm qhov kev tawm dag zog nrov.
Video tutorials yoga rau poob phaus hauv tsev
1. Jillian Michaels - Yoga rau yuag
Jillian Michaels tau tsim ib qho kev hloov pauv yoga rau kev poob phaus uas yuav pab tau koj ntxiv dag zog rau cov leeg thiab coj lub cev mus rau lub suab. Cov chav kawm muaj ob qhov kev cob qhia: koj pib nrog theem yooj yim thiab thaum koj nce qib mus rau qib thib ob ntawm qhov nyuaj. Cov chav kawm ua ke cov tsoos asanas thiab kev tawm dag zog los ntawm kev qoj ib ce classic. Ob qho kev cob qhia siv sijhawm 30 feeb los khiav qhov kev pab cuam koj tsuas yog xav tau lub gym Mat.
Nyeem ntxiv txog Yoga Meltdown ..
2. Jillian Michaels – Yoga Inferno
Gillian tsis tau tso tseg qhov ntawd thiab tsim cov yeeb yaj kiab loj dua yoga rau kev poob phaus: Yoga Inferno. Qhov kev pab cuam no muaj tsis tau tsuas yog qhov zoo tshaj plaws asanas thiab ce, tab sis luv cardio rau roj hlawv. Chav kawm muaj ob theem ntawm kev tawm dag zog, txhua lub sijhawm 30 feeb. Hauv zaj lus qhia thib ob koj yuav xav tau ib txheej dumbbells los ua haujlwm ntxiv dag zog rau cov leeg.
Nyeem ntxiv txog Yoga Inferno ..
3. Janet Jenkins - Lub zog yoga
Janet Jenkins muab lub zog yoga hauv tsev, uas yuav pab tau koj kom poob phaus thiab ua tiav cov ntawv zoo tagnrho. Kev cob qhia yuav siv sijhawm li 80 feeb, thaum tus kws qhia yuav coj koj los ntawm kev paub zoo xws li asana lub rooj zaum, posture taug kev stick, daim duab peb sab pose, me nyuam lub pose thiab lwm yam. Cov lus qhia yog nkig, tab sis xis pace. Txhawm rau khiav qhov kev pab cuam koj yuav xav tau Mat thiab yoga thaiv tab sis nws yog xaiv tau.
Nyeem ntxiv txog Power Yoga nrog Janet Jenkins ..
4. Denise Austin – Yoga rau yuag
Denise Austin tau tso tawm ntau chav kawm yoga rau kev poob phaus, yog li nws paub ntau yam txog. Nws workout yuav tsis tsuas yog txhim kho koj saj zawg zog tab sis yuav ua haujlwm ntawm cov teeb meem: ncej puab, pob tw, plab, caj npab. Cov chav kawm Denise Austin yuav haum rau cov pib tshiab thiab qib siab. Thaum lub sij hawm ntawm nws cov kev pab cuam kav txog ib teev, thiab thaum lub sij hawm ntawd koj xyuam xim rau cov leeg ntawm lub cev. Rau cov chav kawm tsuas yog xav tau ib lub gym Mat.
Nyeem ntxiv txog yoga nrog Denise Austin ..
5. Yoga rau qhov kev pab cuam poob phaus Tsawg Impact Series
Kate Friedrich los ntawm ib qho kev tawm dag zog tuaj yeem ua kom muaj kev tawm dag zog zoo. Yog tias koj xav kom poob phaus, saib ntawm qhov kev pab cuam Low Impact Series. Nws muaj ob chav kawm: Yua oga Max and Yoga Relax. Ua ntej koj yuav ntau dua lub zog ntawm kev xaiv yoga, thiab qhov thib ob yog ntau so. Ob chav kawm khiav 50 feeb, koj tuaj yeem hloov ntawm lawv lossis xaiv qhov koj nyiam cov yees duab. Rau kev cob qhia koj tsuas yog xav tau Mat rau hauv pem teb.
Nyeem ntxiv txog Tsawg Impact Series ..
6. Yoga los ntawm qhov kev pab cuam 21 Hnub Kho
Lwm qhov kev xaiv yoga hauv tsev rau kev poob phaus - yog yoga los ntawm Autumn Calabrese. Cov lus qhia siv sijhawm 30 feeb thiab tsom rau kev ntxiv dag zog rau koj cov leeg thiab tsim kom muaj lub cev zoo nkauj. Koj yuav ua tiav qhov no los ntawm ntau yam kev tawm dag zog static, uas Autumn siv nyob rau hauv nws txoj hauj lwm. Kev cob qhia yuav xav kom koj muaj kev xav thiab ua kom pom tseeb. Los ntawm cov khoom muag yuav tsuas xav tau Mat.
Nyeem ntxiv txog 21 Hnub Txhim Kho ..
Koj tuaj yeem xaiv ib qho yeeb yaj kiab ntawm yoga rau kev poob phaus: hauv lawv txhua tus muaj siab zoo thiab zoo load. Yog tias koj yog tus pib, peb xav kom koj xaiv Denise Austin. Tab sis btxogfeem ntau ntawm lub luag haujlwm ua si uas yog koj tus kheej nyiam.
Tej zaum koj yuav txaus siab nyeem:
- Sab saum toj 10 lub tsev cardio workouts rau 30 feeb
- Top 10 lub zog kev cob qhia nyob hauv tsev rau 30 feeb