txheem
Koj puas xav kom muaj lub plab tiaj tus, toned caj npab, lub pob tw thiab ob txhais ceg? Tag nrho cov lub cev Sculpt Cindy Whitmarsh yuav pab koj tsom ntsoov rau txhua qhov teeb meem thiab txhim kho koj lub cev.
Qhov kev piav qhia Cindy Whitmarsh
Cindy Whitmarsh tau tsim ib qho kev pab cuam uas koj yuav txhim kho qhov chaw ntawm lub cev thiab poob phaus. Tag Nrho Lub Cev Sculpt yog ib txoj hauv kev zoo rau kev ua haujlwm ntawm cov leeg ntawm caj npab, plab, ncej puab thiab pob tw, nrog rau kev ua kom hnyav-tso los ntawm aerobics. Cindy khaws qhov ua tau zoo tshaj plaws rau koj lub cev, lawv yuav muaj rau txhua leej txhua tus. Cov chav kawm tsis tu ncua cov txheej txheem no yuav ua rau koj lub cev zoo meej.
Kev ua haujlwm nrog Cindy Whitmarsh siv sijhawm 50 feeb thiab nws muab faib ua 5 ntu:
- rau cov leeg ntawm caj npab, xub pwg thiab hauv siab;
- rau cov leeg ntawm pob tw thiab ncej puab;
- rau cov leeg mob plab;
- kev ua haujlwm cardio;
- stretching tag nrho lub cev.
Txhua ntu yuav siv sijhawm li 10 feeb. Ua haujlwm ntawm cov leeg nqaij ntawm qhov teeb meem, koj ntxiv dag zog thiab coj lawv lub suab nrov. Cardio qoj ib ce pab hlawv rog thiab ua kom cov metabolism. Thaum kawg stretching kom soothe cov leeg thiab rov ua pa.
Rau cov chav kawm koj yuav xav tau Mat thiab ib nkawm dumbbells. Koj tuaj yeem ua tiav tag nrho cov kev pab cuam, thiab tsuas yog ob peb feeb xwb. Tab sis txawm tias koj tsuas yog ua ib ce rau ncej puab lossis tsuas yog ua haujlwm rau abs, ib txwm ua nws tom qab ntu cardio. Yog li, koj yuav ntxiv dag zog rau cov leeg thiab tshem tawm qhov hnyav dhau.
Cindy muaj ntau yam kev pab cuam zoo sib xws, qhov twg koj nyob rau hauv 10 feeb ua hauj lwm nyuaj rau ib tug tshwj xeeb cov leeg. Rau ntau yam, koj tuaj yeem hloov qee qhov kev pab cuam cob qhia ib leeg, piv txwv li:
- "Kev zoo nkauj rau 10 feeb": qhov zoo tshaj plaws teem rau beginners
- Workout rau 10 feeb. Sexy & Strong Calorie Hlawv
Qhov zoo thiab qhov tsis zoo ntawm lub complex Total Body Sculpt
pros:
1. Cindy Whitmarsh yuav pab koj ua haujlwm ntawm txhua qhov teeb meem ntawm koj lub cev, ua rau lawv slim thiab toned.
2. Qhov kev pab cuam tau yooj yim muab faib ua 10-feeb ntu, txhua qhov tsom mus rau ib pawg ntawm cov leeg.
3. Haum rau ob qho tib si pib thiab cov neeg uas muaj kev cob qhia nruab nrab.
4. Txhua qhov kev tawm dag zog uas siv Cindy, yooj yim thiab pheej yig.
5. Rau cov chav kawm tsuas yog xav tau dumbbells thiab Mat.
6. Koj tuaj yeem khiav qhov kev pab cuam tag nrho, tab sis tuaj yeem faib nws mus rau kaum thiab ua cov ntu uas tsim nyog tshaj plaws.
cons:
1. Nyob rau hauv qhov kev zov me nyuam tsis muaj qhov sov so, yog li nco ntsoov qiv kev ua haujlwm zoo los ntawm lwm qhov kev pab cuam.
2. Kev tawm dag zog yog yooj yim heev rau cov uas twb muaj qee lub sij hawm tau koom nrog hauv tsev videothreesome, piv txwv li, Jillian Michaels lossis Janet Jenkins.
Program Total Body Sculpt yuav pab tau koj ua haujlwm ntawm koj lub cev thiab kho qhov teeb meem. Yog tias koj nyuam qhuav koom nrog kev tawm dag zog, chav tsev no yog qhov kev xaiv zoo rau kev ua haujlwm hauv tsev. Saib ntxiv: cov ntsiab lus ntawm txhua qhov kev ua haujlwm nrov Cindy Whitmarsh.