txheem
Yog hais tias koj tab tom nrhiav rau kev cob qhia zoo rau tus ncej puab thiab pob tw, sim qhov kev pab cuam Kate Friedrich: Legs thiab Glutes. Koj yuav txhim kho cov duab ntawm koj txhais taw thiab cov pov thawj, tshem tawm flabbiness thiab cellulite, zawm thiab ntxiv dag zog rau cov leeg ntawm lub cev.
Kev piav qhia ntawm Keith Frederick rau tus ncej puab thiab pob tw
Legs thiab Glutes yog workout, uas yuav pab koj hloov koj lub duav thiab pob tw. Kate Friedrich tau tsim ib tug complex ntawm cov kev ua tau zoo tshaj plaws rau tsim cov leeg elastic ntawm lub cev qis. Koj tsis nco qab txog flabby ob txhais ceg thiab pob tw, txog cov rog ntawm lub puab ncej puab thiab pob ntseg nrog lawv sab sab. Nrog video Legs thiab Glutes, koj yuav hloov qhov qis ntawm koj lub cev, ua rau koj lub duav thiab pob tw elastic thiab toned.
Qhov kev zov me nyuam yog raws li kev ua kom muaj zog uas tau ua siv qhov hnyav dawb thiab khoom siv ntxiv. Thaum pib koj yuav tsum ua ntau yam lunges thiab ceg nqa siv lub kauj ruam platform: yog li koj yuav tsim kev ntxhov siab ntxiv rau cov leeg. Tom ntej no, siv dumbbells, koj tuaj yeem squat thiab ua ob txhais ceg mus rau sab. Thiab tom qab ntawd koj yuav tawm dag zog nrog pob taws qhov hnyav uas yuav ua rau hnyav dua rau koj lub duav thiab pob tw.
Kev cob qhia yuav siv sijhawm li 50 feeb, thiab thaum lub sijhawm kawm koj cov leeg yuav hnov lub siab loj. Qhov kev zov me nyuam tsuas yog tsim nyog rau kev ua haujlwm siab heev, vim tias nws txoj kev nyuaj siab heev. Txawm li cas los xij, cov txiaj ntsig tom qab cov kev sib tham no pom ntawm qhov muag liab qab. Hauv qhov kev cob qhia no feem ntau cov kev tawm dag zog tsim los rau ib qho me me ntawm iterations, uas yog me ntsis yooj yim ua.
Rau qhov kev zov me nyuam Kate Friedrich Legs thiab Glutes koj yuav xav tau cov cuab yeej ntxiv: kauj ruam platform, txheej dumbbells, pob luj taws, nrog rau txoj hauv kev kom qhov sib npaug. Los ntawm txoj kev, kev cob qhia los ntawm ib qho disc nrog aerobic ce Kate nyob rau hauv lub hauv paus ntawm kickboxing: Kick Punch thiab Crunch. Hloov ob chav kawm ntawm lawv, sib txuas lub zog thiab cardio los tsim lub duav thiab pob tw zoo meej.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Qhov kev pab cuam yog tsom ntawm kev tsim cov ceg zoo nkauj thiab pob tw, uas yog qhov hnyav tshaj plaws ntawm kev txhim kho thaj chaw teeb meem.
2. Kate Friedrich tau sau cov kev tawm dag zog zoo tshaj plaws rau lub cev qis - koj cov leeg yuav muaj zog nrog txhua qhov kev tawm dag zog.
3. Los ntawm kev siv cov khoom siv ntxiv, koj tuaj yeem ua haujlwm tau zoo ntawm cov leeg ntawm txhua sab thiab cov ces kaum.
4. Feem ntau ntawm cov ce yog heev yooj yim thiab intuitive, tsis muaj kev sib txuam ua ke thiab ligaments. Thaum Kate tau suav nrog ntau qhov kev tawm dag zog qub uas tsis tshua pom hauv lwm qhov kev kawm qoj ib ce.
5. Qhov no yog ib qho kev pab cuam nyuaj tab sis zoo tiag tiag.
cons:
1. Koj yuav tsum muaj cov khoom siv kis las ntxiv: kauj ruam platform, pob luj taws luj, ib txheej dumbbells.
2. Qhov kev zov me nyuam tsuas yog ua kom muaj zog rau ob txhais ceg, yog li nws yog qhov zoo dua los hloov nrog kev tawm dag zog aerobic. Saib ntxiv: qhov zoo tshaj plaws cardio workout rau txhua 30 feeb.
Npau suav ntawm ob txhais ceg thiab gorgeous glutes? Mus rau qhov kev pab cuam Kate Friedrich los tsim cov leeg elastic ntawm lub cev qis. Qhov tshwm sim zoo heev yog guaranteed. Nyeem kuj: Sab saum toj zoo workouts rau tus ncej puab thiab pob tw.