Qee cov rhizomes ntawm cov nroj tsuag yog cov khoom noj muaj txiaj ntsig, thiab tsis siv lawv yuav tsis raug. Cov hauv paus hniav tau ntev tau siv nyob rau hauv pej xeem cov tshuaj rau kev kho mob thiab kev tiv thaiv ntawm tej yam kab mob, txhawb kev zoo nkauj, thiab ntev lub neej.
Hauv paus hips
Dogrose berries yog heev pab tau thiab infusion ntawm lawv yog siv nyob rau hauv kev kho mob ntawm ntau yam kab mob. Tab sis lub hauv paus ntawm cov nroj tsuag no yog undervalued - tinctures thiab dej qab zib raws li nws muaj tsis muaj tsawg miraculous zog: lawv muaj peev xwm yaj lub pob zeb thiab xuab zeb nyob rau hauv ob lub raum thiab cov kua tsib ducts, thiab txo o cystitis, los ntshav, mob nqaij.
Cov hauv paus hniav ntawm rosehips muaj cov vitamins C, B1, B2, PP, E, thiab pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, hlau, manganese, calcium, thiab magnesium.
Yuav ua li cas siv: noj 2 tablespoons crushed keeb kwm. Ncuav ib khob dej. Boil rau 1 feeb. Insist 2 teev. Lub broth yog lim tam sim ua ntej siv. Koj tuaj yeem haus ib nrab khob 3 zaug hauv ib hnub.
Qhiav hauv paus
Ginger hauv paus muaj daim ntawv thov dav hauv peb qhov tseeb. Nws yog tsuas yog siv rau kev kho mob khaub thuas nyob rau hauv lub caij nplooj zeeg thiab lub caij ntuj no lub sij hawm nyob rau hauv cov tshuaj yej Ginger paus pab daws qhov ntswg congestion, txo qhov kub, thiab pab lub expectoration ntawm phlegm los ntawm lub pa ib ntsuj av tau.
Ginger txhim kho cov ntshav ncig, txhim kho kev zom zaub mov, thiab txhawb cov metabolism - nws yog nws txoj kev hlub rau cov neeg uas xav kom poob phaus. Ginger paus yog ib qhov chaw ntawm cov vitamins A, C, B1, B2, hlau, sodium, calcium, zinc, phosphorus, magnesium, potassium.
Yuav ua li cas siv: Ginger paus noj tshiab, qhuav, pickled, los yog candied daim ntawv, tag nrho, pieces los yog hmoov. Qhov kev pom zoo noj yog 1 tsp spices ib kilogram ntawm nqaij, 1 g ntawm qhiav rau ib kg ntawm mov paj los yog ib liter ntawm dej, 0.2 g rau noj khoom qab zib.
Dandelion hauv paus
Lub hauv paus dandelion yuav yog txoj kev cawm seej rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntev ntawm txoj hnyuv thiab plab hnyuv. Tincture ntawm cov hauv paus hniav yuav ua rau kom cov kua dej hauv plab, pab nrog ntshav qab zib, kab mob siab, thiab teeb meem nrog kev tshem tawm cov co toxins, txo cov roj cholesterol, txhim kho kev nco.
Ntawm no yog ib qho tshwj xeeb uas muaj cov hauv paus hniav dandelion: glycerides ntawm palmitic, delissovoy, linoleic, oleic acids, inulin, protein thiab tannins, ntsev ntawm poov tshuaj thiab calcium, cob.
Yuav ua li cas siv: rau infusion ntawm 1 tbsp. l. crushed paus ncuav ib khob ntawm boiling dej, insist nyob rau hauv ib lub ntim ntim rau 1 teev. Txhawm rau noj 1/2 khob 3 zaug hauv ib hnub ua ntej noj mov.
Horseradish hauv paus
Nplooj thiab horseradish hauv paus yog dav siv los ntawm Housewives nyob rau hauv lub chav ua noj yog ib tug ntsim condiment uas muab lub tais ib tug tshwj xeeb saj. Nyob rau hauv pej xeem cov tshuaj, lub hauv paus horseradish yog siv rau kev kho mob ntawm urinogenital system, raws li nws muaj ib tug diuretic nyhuv.
Horseradish kuj yog siv los kho mob caj pas, rheumatism, hnoos hawb pob. Horseradish - ib qhov chaw zoo ntawm vitamin C, calcium, potassium, hlau, phosphorus, ascorbic acid, vitamin PP, thiab B.
Yuav ua li cas siv: daim ntawv qhia spices 100 g ntawm crushed paus (grated) ntxiv 100 grams tshiab txiv lws suav (minced los yog crushed nyob rau hauv ib tug blender), sib tov, ntxiv ntsev mus saj (zoo dua hiav txwv) thiab ib tug me ntsis suab thaj thiab tws nyiam zaub ntsuab (arugula, coriander, parsley, dill, Basil). Npaj seasoning horseradish nquag thiab me me, raws li nyob rau hauv ib lub lim tiam cov vitamins los ntawm grated cag yuav luag ploj. Lwm cov bioactive phytonutrients txo lawv cov khoom tab sis txuas ntxiv mus txog ib hlis.
Celery paus
Celery yog siv nyob rau hauv kev kho mob thiab kev tiv thaiv ntawm osteoporosis, vim hais tias nws muaj peev xwm mus khov cov kev ua ub no ntawm lub hlwb yog detrimental rau cov pob txha cov ntaub so ntswg. Tsis tas li ntawd, lub hauv paus ntawm cov nroj tsuag no muaj fiber ntau, vitamins A, C, thiab K, tab sis cov hauv paus celery yuav tsum tau ceev faj saib xyuas ntawm tus kws kho mob, vim nws yuav ua rau tsis xav tau thiab tsis zoo.
Yuav ua li cas siv: nws yog siv nyob rau hauv kua zaub, pickles, thiab stews. Chopped diced celery tuaj yeem ci hauv qhov cub nrog cov noog. Boiled celery paus yuav ua tau ib tug zoo kua zaub los yog cream kua zaub.